Fresh start
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| George_Winston |  | Fresh start | 29-10-2014 @ 11:10 |
 The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Alright guys, after having 9 months out with little to no training, i am anout 2 months back into training. Hoping to compete in the welsh open in december. Had a dodgy knee for a week now, so having to be careful with what i do, able to do most things, bit just abit painful now and again. Pbs as of starting again Body weight 94 Snatch 100x2 C/j 135 Clean 140 Back squat 160x2 Front squat 145x3 Deadlift 220 Goal is to qualify for british and get a 300 total at it. | ||
| George_Winston | | ... | 29-10-2014 @ 11:15 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Yesterday Power snatch 40 50 60 x 3 70 x 3 75 x 3 80 x 3 Clean and jerk 50 80 95 x 2 110 x 2 120 x 2 Clean pulls 130 x 2,2 140 x 2 Front squats, paused 80 x 3 100 x 3 knee a little too sore to carry on squats. snatch is feeling bang on, looking for 110 in the next few weeks | ||
| Wigan | | ... | 29-10-2014 @ 11:49 |
 a cynical old scrote Member 68, 6839 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Good luck with qualifying for the British!! | ||
| George_Winston | | ... | 29-10-2014 @ 11:54 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Thanks bud, i dont think its a million miles off, need 273 | ||
| outspan | | ... | 29-10-2014 @ 15:33 |
 one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | has you drug ban finished now??? | ||
| George_Winston | | ... | 29-10-2014 @ 16:05 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | 2nd dec. #dick | ||
| chaos | | ... | 29-10-2014 @ 16:06 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Trolololol! Hope you've sorted your s**t hair out as well! | ||
| George_Winston | | ... | 29-10-2014 @ 16:39 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq |  Nah, still looking fresh, got a beard aswell now. Birds love it. Ps hi, you c**t | ||
| George_Winston | | ... | 29-10-2014 @ 20:01 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Didnt feel amazing warming up, but wanted to see where i was today. Snatch 50 60 70 80 85 x 2 90 x2 95 100 105 x f,f,1. New PB 107 x f,pull 90 x 2 Not too bad Clean and jerk 60 80 100 115 x 2 130 x 1 140 x f, pull, 1 new PB snatch balance 60 x5,5,5 Not too bad, my new found form on the lifts was starting to crack on my pb attempts, so back down i go | ||
| James26 | | ... | 29-10-2014 @ 20:38 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Good to see another journal going mate. What sort of numbers do you need to be hitting to qualify for national events? And I assume you will lift at 105 still? | ||
| George_Winston | | ... | 29-10-2014 @ 20:51 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Alright bud, For this british its 273. So probably be roughly 118-155 for me Nah will be at 94, around that now, planning on sitting around 97 out of comp | ||
| Wigan | | ... | 29-10-2014 @ 21:20 |
a cynical old scrote Member 68, 6839 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | George_Winston said:Alright bud, For this british its 273. So probably be roughly 118-155 for me Nah will be at 94, around that now, planning on sitting around 97 out of comp 18k on your snatch and 15k on your clean and jerk. Ambitious but do-able, good luck with it. Where do you train nowadays, are you still at OXP? | ||
| George_Winston | | ... | 29-10-2014 @ 21:27 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | 13 on my snatch  Not too ambitious, as pbs before time off were 115-152. Nah im in bristol now, so at bristol weightlifting club, get back to oxp every month or so to see everyone | ||
| Wigan | | ... | 29-10-2014 @ 21:31 |
a cynical old scrote Member 68, 6839 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | George_Winston said:13 on my snatch Not too ambitious, as pbs before time off were 115-152. Nah im in bristol now, so at bristol weightlifting club, get back to oxp every month or so to see everyone Hopefully wont take you long to get back up there then, good stuff. Do you get any coaching in Bristol or does Maz pull you apart when you visit? Have you ditched the strongman stuff now? | ||
| George_Winston | | ... | 29-10-2014 @ 21:36 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Not done strongman for 2 years now. Umm not really, before at empire sonny helped me here and there, a little bit from a couple people at the new club, but nothing consistent. Me and maz just talk about girls, and lift inbetween. Yeh its all feeling good, i want to hit close to the british total at the welsh | ||