Fat boy never get slim.
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| neil_koehler |  | ... | 21-08-2013 @ 13:25 |
 Member 1812, 340 posts SQ 200, BP 170, DL 250620.0 kgs @ 110kgs UnEq | Bench 135kg 5x5 Inc DB 40kg 4x6 Inc flies 15kg 3x10 Dips 25kg 3x8 | ||
| neil_koehler | | ... | 22-08-2013 @ 16:59 |
Member 1812, 340 posts SQ 200, BP 170, DL 250620.0 kgs @ 110kgs UnEq | Squat 160kg 1x5, 1x2 just crashed after the first set. Leg extension 95kg 3x10 50kg 4x6 SL Curls 15kg 3x10 Hammer curls 12.5kg 3x10 Preacher curls 10kg 2x15 | ||
| neil_koehler | | ... | 24-08-2013 @ 13:47 |
Member 1812, 340 posts SQ 200, BP 170, DL 250620.0 kgs @ 110kgs UnEq | Deadlift 200kg 2x8 ... my back hurts. Lat pull down 70kg 3x10 CG lat pull down 60kg 3x10 Curls 15kg 4x10 Hammer curls 12.5kg 4x10 Preacher curls 10kg 3x15 | ||
| neil_koehler | | ... | 25-08-2013 @ 19:11 |
Member 1812, 340 posts SQ 200, BP 170, DL 250620.0 kgs @ 110kgs UnEq | DB bench 30kg 5x10 Inc DB 30kg 3x10 Inc flies 10kg 5x10 DB press 20kg 3x10 Lat raises 7.5kg 3x10 Shoulder cuff rotation 7.5kg 3x10 | ||
| neil_koehler | | ... | 01-10-2013 @ 23:33 |
Member 1812, 340 posts SQ 200, BP 170, DL 250620.0 kgs @ 110kgs UnEq | Bench 125kg 5x5 Inc DB 32.5kg 3x8 Inc flies 17.5kg 3x8 Dips 10kg 3x10 Inc hammer machine 70kg 3x8 DB preacher curls 17.5kg 4x6 Curls 12.5kg 3x10 Cable curls 7.5kg 3x10 | ||
| 93hopkinsonr | | ... | 02-10-2013 @ 00:38 |
 Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | How's the injuries Neil? And are you planning to compete next year? | ||
| neil_koehler | | ... | 02-10-2013 @ 16:58 |
Member 1812, 340 posts SQ 200, BP 170, DL 250620.0 kgs @ 110kgs UnEq | 93hopkinsonr said:How's the injuries Neil? And are you planning to compete next year? The injuries are behaving! I am planning to compete next year but I just need a job to be able to afford it and I have an interview on Friday so hopefully I'll be rich soon! | ||
| neil_koehler | | ... | 02-10-2013 @ 17:14 |
Member 1812, 340 posts SQ 200, BP 170, DL 250620.0 kgs @ 110kgs UnEq | Deadlift 160kg 3x8 DB bent over row 25kg 3x8 Seated row machine 42kg 3x8 Shrugs 80kg 4x6 Curls 10kg 3x15 Incline curls 7.5kg 3x10 Cable curls 7.5kg 3x12 | ||
| 93hopkinsonr | | ... | 03-10-2013 @ 00:33 |
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | neil_koehler said: The injuries are behaving! I am planning to compete next year but I just need a job to be able to afford it and I have an interview on Friday so hopefully I'll be rich soon! This is good, I want to see you on the platform again | ||
| neil_koehler | | ... | 03-10-2013 @ 20:57 |
Member 1812, 340 posts SQ 200, BP 170, DL 250620.0 kgs @ 110kgs UnEq | 93hopkinsonr said: This is good, I want to see you on the platform again I want to be on there as well winning medals and trophies in a category that only I am in. | ||
| neil_koehler | | ... | 07-10-2013 @ 19:34 |
Member 1812, 340 posts SQ 200, BP 170, DL 250620.0 kgs @ 110kgs UnEq | Squat 100kg 10x3 (ten sets of three reps) Leg press 230kg 10x3 Leg extension 100kg 3x10 DB preacher curls 17.5kg 3x8 Curls 12.5kg 3x12 Skull crushers 15kg 3x8 Tricep extensions 7.5kg 3x8 | ||
| neil_koehler | | ... | 12-10-2013 @ 11:03 |
Member 1812, 340 posts SQ 200, BP 170, DL 250620.0 kgs @ 110kgs UnEq | Bench 125kg 4x6 Inc DB 32.5kg 3x8 Inc flies 17.5kg 3x10 Dips 15kg 3x8 | ||
| neil_koehler | | ... | 12-10-2013 @ 11:08 |
Member 1812, 340 posts SQ 200, BP 170, DL 250620.0 kgs @ 110kgs UnEq | Deadlift 200kg 1x3 170kg 3x3 s**t feels heavy  DB bent over row 27.5kg 3x8 T-bar row 50kg 3x8 Preacher curls EZ 30kg 1x10 40kg 1x6 30kg 3x10 Curls 12.5kg 3x10 | ||
| neil_koehler | | ... | 12-10-2013 @ 11:17 |
Member 1812, 340 posts SQ 200, BP 170, DL 250620.0 kgs @ 110kgs UnEq | Bench 110kg 10x3 Inc DB 35kg 3x10 Inc Flies 17.5kg 3x12 Inc hammer machine 60kg 3x10 | ||
| neil_koehler | | ... | 12-10-2013 @ 11:19 |
Member 1812, 340 posts SQ 200, BP 170, DL 250620.0 kgs @ 110kgs UnEq | Squat 140kg 1x5 160kg 2x3 DB lunges 22.5kg 4x6 Hamstring curls 40kg 3x8 Leg extensions 100kg 3x8 | ||