Fat boy never get slim.
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| neil_koehler |  | ... | 14-11-2013 @ 21:42 |
 Member 1812, 340 posts SQ 200, BP 170, DL 250620.0 kgs @ 110kgs UnEq | 93hopkinsonr said:Nice benching Neil, I'll be looking forward to you pb'ing soon. Are you training with jimmy? Sort of, it just I get home at a s**t time so I can't get to the gym till about 7 at the minute. But the benching is good, no pain since starting benching once a week as well. Maybe a PB next week haha | ||
| neil_koehler | | ... | 14-11-2013 @ 21:45 |
Member 1812, 340 posts SQ 200, BP 170, DL 250620.0 kgs @ 110kgs UnEq | Deadlift 150kg 5x3 3" deficite DB bent over row 25kg 3x15 T-bar row 40kg 3x15 30kg 1x20 | ||
| neil_koehler | | ... | 16-11-2013 @ 13:16 |
Member 1812, 340 posts SQ 200, BP 170, DL 250620.0 kgs @ 110kgs UnEq | Squat 180kg 1 wraps. Was slow, didn't like it. 140kg 2x10 | ||
| neil_koehler | | ... | 17-11-2013 @ 16:03 |
Member 1812, 340 posts SQ 200, BP 170, DL 250620.0 kgs @ 110kgs UnEq | Lat pull down 60kg 6x10 T-bar row 45kg 3x12 35kg 1x20 Drag curls 40kg 4x6 Inc curls 12.5kg 3x8 Preacher curls 30kg 5x10 | ||
| neil_koehler | | ... | 18-11-2013 @ 22:45 |
Member 1812, 340 posts SQ 200, BP 170, DL 250620.0 kgs @ 110kgs UnEq | Bench 152.5kg 1 157.5kg fail, got it off my chest properly this time. 140kg 2x3 T-bar row 45kg 3x15 35kg 1x25 | ||
| neil_koehler | | ... | 25-11-2013 @ 22:01 |
Member 1812, 340 posts SQ 200, BP 170, DL 250620.0 kgs @ 110kgs UnEq | Bench 140kg 3x3 happy(ish) again. T-bar row 50kg 3x12 40kg 1x25 Drag curls 40kg 3x10 DB preacher curls 12.5kg 3x12 Inc curls 12.5kg 3x10 | ||
| neil_koehler | | ... | 26-11-2013 @ 21:51 |
Member 1812, 340 posts SQ 200, BP 170, DL 250620.0 kgs @ 110kgs UnEq | Strict press 60kg 1 70kg 1 80kg 1 ... weak Log 82.5kg 1 92.5kg 1 102.5kg 1 82.5kg 3 | ||
| neil_koehler | | ... | 02-12-2013 @ 22:02 |
Member 1812, 340 posts SQ 200, BP 170, DL 250620.0 kgs @ 110kgs UnEq | Bench 140kg 4x3, 2 T-bar row 50kg 3x12 40kg 25 Drag curls 40kg 3x10 DB inc curls 12.5kg 3x10 DB curls 7.5kg 2x15 | ||
| neil_koehler | | ... | 17-12-2013 @ 13:34 |
Member 1812, 340 posts SQ 200, BP 170, DL 250620.0 kgs @ 110kgs UnEq | Had tonsillitis so I've only just managed to get better and back in the gym Bench 140kg 2 120kg 5 100kg 15 Inc DB 25kg 3x10 Dips BW 3x10 Tricep extensions 7kg 3x10 Drag curls 45kg 4x6 Inc curls 15kg 4x6 Curls 7.5kg 3x15 T-bar row 50kg 3x15 40kg 30 | ||
| neil_koehler | | ... | 17-12-2013 @ 22:57 |
Member 1812, 340 posts SQ 200, BP 170, DL 250620.0 kgs @ 110kgs UnEq | Started the first three weeks of the Russian squat routine but squatting twice a week so it lasts 4 weeks not 3. Squat 160kg 6x2 all as easy as each other. | ||
| neil_koehler | | ... | 20-12-2013 @ 18:42 |
Member 1812, 340 posts SQ 200, BP 170, DL 250620.0 kgs @ 110kgs UnEq | Deadlift 200kg 1 was pretty hard but I haven't deadlifted in a while. 160kg 2x10 | ||
| neil_koehler | | ... | 23-12-2013 @ 20:30 |
Member 1812, 340 posts SQ 200, BP 170, DL 250620.0 kgs @ 110kgs UnEq | Bench 140kg 3 150kg 2x2 Inc DB 27.5kg 3x10 Dips BW 3x12 Tricep pulldown 35kg 3x10 Tricep extension 7.5kg 3x8 Drag curls 45kg 3x8 Inc curls 15kg 3x8 Curls 7.5kg 2x20 T-bar row 55kg 3x10 45kg 20 | ||
| neil_koehler | | ... | 08-01-2014 @ 00:11 |
Member 1812, 340 posts SQ 200, BP 170, DL 250620.0 kgs @ 110kgs UnEq | Post Edited: 08.01.2014 @ 00:15 AM by neil_koehler Bench 140kg 3x3 Inc DB 25kg 3x15 Inc flies 12.5kg 3x15 Dips BW 3x12 Tricep kickback 7.5kg 3x10 Tricep push down 35kg 3x12 Drag curl 45kg 3x10 Inc curl 10kg 3x10 | ||
| neil_koehler | | ... | 08-01-2014 @ 00:19 |
Member 1812, 340 posts SQ 200, BP 170, DL 250620.0 kgs @ 110kgs UnEq | Squat 160kg 6x2 Leg press 220kg 10 105kg 2x10 EL DB press 20kg 3x10 Lat raises 7.5kg 3x10 Machine press 57.5kg 5x10 T-bar row 50kg 3x12 40kg 25 | ||
| neil_koehler | | ... | 09-01-2014 @ 15:40 |
Member 1812, 340 posts SQ 200, BP 170, DL 250620.0 kgs @ 110kgs UnEq | Deadlift 150kg 3x8 Lat pull down 60kg 3x10 T-bar row 50kg 3x15 40kg 25 Drag curls 50kg 4x6 Inc curls 12.5kg 4x6 Curls 7.5kg 3x15 | ||