Elbow pain
Users viewing topic: & 1 Guest
| PeteHodgson |  | ... | 13-12-2011 @ 12:43 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Looking up the symptoms it could be radial nerve entrapment as this seems to effect supination, which is painful for me also. Need to go find ice somewhere. lol | ||
| MrSmall | | ... | 13-12-2011 @ 13:01 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Sounds like the bad AIDS! | ||
| PeteHodgson | | ... | 13-12-2011 @ 13:01 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | MrSmall said:Sounds like the bad AIDS! I've just won a TROPHY Smalls, so watch your attitude! tut | ||
| MrSmall | | ... | 13-12-2011 @ 13:07 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | PeteHodgson said: I've just won a TROPHY Smalls, so watch your attitude! tut Trophy for the guy with most elbow AIDS? BOOM! Well done, although in no way is that going to improve my attitude. When Clint gets the latest video up you will see some bad attitude in it, I'll send you a link  | ||
| PeteHodgson | | ... | 13-12-2011 @ 13:09 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | MrSmall said: Trophy for the guy with most elbow AIDS? BOOM! Well done, although in no way is that going to improve my attitude. When Clint gets the latest video up you will see some bad attitude in it, I'll send you a link this thread is for elbow advice and RESPECT only.  | ||
| martin | | ... | 13-12-2011 @ 13:10 |
 Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | Amazingly bad aids is what came to my mind reading the symptoms. If it's still bad Pete I'll have a look next time I see you. It'll probably be better in a week though, just ice and rest and stop wanking with both hands. | ||
| PeteHodgson | | ... | 13-12-2011 @ 13:12 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | martin said:Amazingly bad aids is what came to my mind reading the symptoms. If it's still bad Pete I'll have a look next time I see you. It'll probably be better in a week though, just ice and rest and stop wanking with both hands. Jeez, don't you side with the goatherder! If I can't wank with both hands I just have to grasp the end! | ||
| PeteHodgson | | ... | 14-12-2011 @ 10:36 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Holy s**t, this got worse last night, the pain spread to the top and outside of my elbow. Mobility went to virtually nothing. Ice, codein, ibuprofen, strong ale. Managed to get comfy enough to sleep and this morning it's 10 times better! Thanks for the advices folks! Will keep up the above protocol today and see how I get on. | ||
| fctilidie | | ... | 14-12-2011 @ 18:08 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Rice digs are really good for elbow and forearm pain, just get a bucket and put about 5kg of rice in it and away you go. A lot of baseball players use it and they suffer really badly with overuse elbow injuries. Like has already been said ice it a few times a day for at least 10 mins a time. Also try doing direct ice massage whent he pain is at it's peak. And self massage - cross friction and myofascial release the whole area as often as you can throughout the day. That's the advice I took on board and mine cleared up pretty fast. | ||