Does Shoulder work hinder your Bench ?
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| Joseph_Walton |  | ... | 14-02-2010 @ 18:57 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Wayne_Cowdrey said: OK. Very impressive. But, the guys who could only manage 2/3 of the stack for 1 rep with both arms couldn't have been "the strongest guys around"!! I've easily repped with the whole stack on shoulder press machines in the past (with both arms of course)!! I remember john jackson talking about the first time tony went into his gym, first time he trained aswell, he was doing 150kg front squat for reps!! | ||
| Wes | | ... | 16-02-2010 @ 11:03 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Thanks for all the comments fella's... Think I'll stick with the heavy (for me) overheads for now then. Just maybe switch em to D/E Bench day rather than Heavy...  | ||
| MattGriff | | ... | 16-02-2010 @ 12:15 |
 Member 194, 3976 posts | Tom_Martin said:I'd imagine not benching hinders bench press progress. I'd imagine doing both hinders neither. I'd imagine doing neither hinders both. If I leg press, will it hinder my lat pulldown...? I suppose the real question is why are you f**king about on a leg press or a lat pulldown anyway when you could be Squatting and doing Pullups?  | ||
| MrSmall | | ... | 16-02-2010 @ 12:17 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | MattGriff said: I suppose the real question is why are you f**king about on a leg press or a lat pulldown anyway when you could be Squatting and doing Pullups? how many pullups can you do Matt? | ||