Dee's General Strength and Fitness Journal
Users viewing topic: & 1 Guest
| Dee1704 |  | ... | 29-11-2013 @ 07:59 |
Member 4834, 146 posts SQ 190, BP 127.5, DL 230547.5 kgs @ 100kgs UnEq | taz said:Thats some nice conditioning mate. Liking the complexes and the KB/pull ups. Cheers mate, still experimenting, but I like this sort of training a lot | ||
| Oxman | | ... | 29-11-2013 @ 14:01 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Some really nice sessions mate, loads of graft! | ||
| Dee1704 | | ... | 30-11-2013 @ 13:32 |
Member 4834, 146 posts SQ 190, BP 127.5, DL 230547.5 kgs @ 100kgs UnEq | Oxman said:Some really nice sessions mate, loads of graft! Cheers Ox! Having chicken, pasta and salad right now, then I'll be after some more graft  | ||
| Dee1704 | | ... | 30-11-2013 @ 19:47 |
Member 4834, 146 posts SQ 190, BP 127.5, DL 230547.5 kgs @ 100kgs UnEq | Today's training: Hang Clean&Press -- 1 clean per press 20x5 20x5 40x3 40x3 50x3 55x3 55x3 55x3 55x3 So I was bringing each rep down to shoulders, then down into the hang, then back up again. Tough variation as you are under constant tension. Power Clean&Press -- 1 clean, then the presses (from floor) 50x3 60x2 60x3 60x3 Each rep paused. Back Squat (all beltless) 20xlots 60xlots 100x3 125x1 150x1 105x3 112.5x3 120x3 127.5x3 135x3 -- Dumped the bar upon completing, just because  Not a lot of variety or volume, but not a bad sesh overall. | ||
| Dee1704 | | ... | 02-12-2013 @ 18:40 |
Member 4834, 146 posts SQ 190, BP 127.5, DL 230547.5 kgs @ 100kgs UnEq | So, I've got a pretty bad case of toothache/dental inflammation, and can't eat much. I ran out of whey powder at the worst possible moment, so my main nutritional source in the last 24h has been milk, lol. Got an appointment at the dentist's tommorow at noon, until then it's painkillers all the way. However, I did train today. Went like this: Back Squat (all beltless) 20xlots 60xlots 100x3 120x1 140x1 155x1 140x3 125x5 All reps nice and smooth. The frequency def suits me fine! Strict Press 20x14 40x9 52.5x4 62.5x2 70x1, F2 -- Failed second rep halfway up, which for me is rare, I almost always fail at the bottom. Then: 60x3 60x3 60x3 60x3 60x3 ...all with 60-75s rests. A bit of Ox Method to spice things up BTN Push Jerks 20x10 40x8 55x5 70x3 70x3 70x3 DB Row 35x12 each 35x9 35x9 Not a bad session. | ||
| Dee1704 | | ... | 04-12-2013 @ 13:53 |
Member 4834, 146 posts SQ 190, BP 127.5, DL 230547.5 kgs @ 100kgs UnEq | Post Edited: 04.12.2013 @ 13:58 PM by Dee1704 Not gonna get tooth removed till Friday at earliest  but at least I got prescribed some stronger painkillers, so it doesn't hurt a lot.Today I did: Power Clean&Jerk 40x3 40x3 40x3 50x2 50x2 60x1 60x1 60x1 70x1 70x1 80x1 -- 1 clean, then the jerks -- 80x3 70x5 Haven't jerked (lol) in a while, so I went light, getting back into the groove a bit. I mostly power jerk. The Oly lifters at my gym say my split looks fine, but I simply feel much stronger on a power/push jerk. Front Squat (all beltless) 20x8 20x8 60x5 80x3 90x1 100x1 110x1 80x3 85x3 90x3 95x3 Pendlay Row 80x10 80x10 Plan was 4x10 rows then some pullups, but out of time! | ||
| JNT | | ... | 04-12-2013 @ 23:16 |
 Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | Some good training and solid goals! Are you getting any coaching for the olympic lifts at all? | ||
| taz | | ... | 05-12-2013 @ 06:59 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Nice squatting and jerking mate. SOme decent strict pressing aswell with Ox method. Can only assume you are only on Ox method level one as your workout when written didn't take a whole page | ||
| Dee1704 | | ... | 05-12-2013 @ 09:36 |
Member 4834, 146 posts SQ 190, BP 127.5, DL 230547.5 kgs @ 100kgs UnEq | JNT said:Some good training and solid goals! Are you getting any coaching for the olympic lifts at all? Cheers mate, not regularly, but I've been shown the basics and then gotten my form reviewed occasionally. But right now I'm only doing cleans on a regular basis, when I reintroduce the full lifts I'll be sure to get more steady coaching | ||
| Dee1704 | | ... | 05-12-2013 @ 09:39 |
Member 4834, 146 posts SQ 190, BP 127.5, DL 230547.5 kgs @ 100kgs UnEq | taz said:Nice squatting and jerking mate. SOme decent strict pressing aswell with Ox method. Can only assume you are only on Ox method level one as your workout when written didn't take a whole page Hahaha, thanks Taz. I'm sure I could've done at least 6-8 total reps if I was just a bit stronger off the shoulders. Working on that right now. | ||
| nails | | ... | 05-12-2013 @ 10:52 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Nice couple of sessions there mate. Tooth pain is a complete b**ch, well done for pushing though and getting decent work in. | ||
| Dee1704 | | ... | 05-12-2013 @ 16:08 |
Member 4834, 146 posts SQ 190, BP 127.5, DL 230547.5 kgs @ 100kgs UnEq | nails said:Nice couple of sessions there mate. Tooth pain is a complete b**ch, well done for pushing though and getting decent work in. Thanks mate, luckily the pills are doing their part as well, lol. Getting it done tomorrow morning, yay... | ||
| Dee1704 | | ... | 05-12-2013 @ 16:12 |
Member 4834, 146 posts SQ 190, BP 127.5, DL 230547.5 kgs @ 100kgs UnEq | Had very little time today, considered not training at all, but I had business in the neighborhood where my gym is, so I dropped by and just squatted a bit: Back Squat Up to 145x1, then 130 for 5 sets of 2. All reps beltless, deep and fast, no grinding. Will probably not train tomorrow, but planning to push hard on Saturday. | ||
| Dee1704 | | ... | 06-12-2013 @ 13:39 |
Member 4834, 146 posts SQ 190, BP 127.5, DL 230547.5 kgs @ 100kgs UnEq | Post Edited: 06.12.2013 @ 13:40 PM by Dee1704 OK, so I went straight from the dentist's office to the gym. Given that I've just had my tooth removed and half of my jaw paralysed, and that I hadn't eaten anything since last night, session turned out just fine I did: Strict press 20x20 40x5 40x5 50x5 57.5x5 62.5x3 67.5x2 -Speed work/45sec rests- 50x3 50x3 50x3 50x3 50x3 50x3 50x3 Didn't have Oly shoes with me, just regular sneakers, so balance was a bit of an issue, but not bad. DB Z-Press 22.5x8 22.5x5 22.5x5 Wide Grip Lat Pulldown 80x10 80x10 80x10 80x10 Some stationary bike, then off to have a large shake! | ||
| Oxman | | ... | 06-12-2013 @ 13:49 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Your grinding out some great sessions mate, the whole tooth things sounds bloody horrible | ||