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Dee's General Strength and Fitness Journal

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Dee1704Icon...29-11-2013 @ 07:59 
Member 4834, 146 posts
SQ 190, BP 127.5, DL 230
547.5 kgs @ 100kgs UnEq
taz said:Thats some nice conditioning mate. Liking the complexes and the KB/pull ups.


Cheers mate, still experimenting, but I like this sort of training a lot
OxmanIcon...29-11-2013 @ 14:01 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Some really nice sessions mate, loads of graft!
Dee1704Icon...30-11-2013 @ 13:32 
Member 4834, 146 posts
SQ 190, BP 127.5, DL 230
547.5 kgs @ 100kgs UnEq
Oxman said:Some really nice sessions mate, loads of graft!


Cheers Ox!
Having chicken, pasta and salad right now, then I'll be after some more graft Happy
Dee1704Icon...30-11-2013 @ 19:47 
Member 4834, 146 posts
SQ 190, BP 127.5, DL 230
547.5 kgs @ 100kgs UnEq
Today's training:

Hang Clean&Press -- 1 clean per press

20x5
20x5
40x3
40x3
50x3
55x3
55x3
55x3
55x3

So I was bringing each rep down to shoulders, then down into the hang, then back up again. Tough variation as you are under constant tension.

Power Clean&Press -- 1 clean, then the presses (from floor)

50x3
60x2
60x3
60x3

Each rep paused.

Back Squat
(all beltless)

20xlots
60xlots
100x3
125x1
150x1
105x3
112.5x3
120x3
127.5x3
135x3 -- Dumped the bar upon completing, just because Grin

Not a lot of variety or volume, but not a bad sesh overall.
Dee1704Icon...02-12-2013 @ 18:40 
Member 4834, 146 posts
SQ 190, BP 127.5, DL 230
547.5 kgs @ 100kgs UnEq
So, I've got a pretty bad case of toothache/dental inflammation, and can't eat much. I ran out of whey powder at the worst possible moment, so my main nutritional source in the last 24h has been milk, lol. Got an appointment at the dentist's tommorow at noon, until then it's painkillers all the way.

However, I did train today. Went like this:

Back Squat
(all beltless)
20xlots
60xlots
100x3
120x1
140x1
155x1
140x3
125x5

All reps nice and smooth. The frequency def suits me fine!

Strict Press

20x14
40x9
52.5x4
62.5x2
70x1, F2 -- Failed second rep halfway up, which for me is rare, I almost always fail at the bottom.
Then:
60x3
60x3
60x3
60x3
60x3
...all with 60-75s rests. A bit of Ox Method to spice things up Grin

BTN Push Jerks

20x10
40x8
55x5
70x3
70x3
70x3

DB Row

35x12 each
35x9
35x9

Not a bad session.
Dee1704Icon...04-12-2013 @ 13:53 
Member 4834, 146 posts
SQ 190, BP 127.5, DL 230
547.5 kgs @ 100kgs UnEq
Post Edited: 04.12.2013 @ 13:58 PM by Dee1704
Not gonna get tooth removed till Friday at earliest Unhappy but at least I got prescribed some stronger painkillers, so it doesn't hurt a lot.

Today I did:

Power Clean&Jerk

40x3
40x3
40x3
50x2
50x2
60x1
60x1
60x1
70x1
70x1
80x1
-- 1 clean, then the jerks --
80x3
70x5

Haven't jerked (lol) in a while, so I went light, getting back into the groove a bit. I mostly power jerk. The Oly lifters at my gym say my split looks fine, but I simply feel much stronger on a power/push jerk.

Front Squat
(all beltless)
20x8
20x8
60x5
80x3
90x1
100x1
110x1
80x3
85x3
90x3
95x3

Pendlay Row

80x10
80x10

Plan was 4x10 rows then some pullups, but out of time!
JNTIcon...04-12-2013 @ 23:16 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
Some good training and solid goals! Are you getting any coaching for the olympic lifts at all?
tazIcon...05-12-2013 @ 06:59 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Nice squatting and jerking mate. SOme decent strict pressing aswell with Ox method. Can only assume you are only on Ox method level one as your workout when written didn't take a whole page Grin
Dee1704Icon...05-12-2013 @ 09:36 
Member 4834, 146 posts
SQ 190, BP 127.5, DL 230
547.5 kgs @ 100kgs UnEq
JNT said:Some good training and solid goals! Are you getting any coaching for the olympic lifts at all?


Cheers mate, not regularly, but I've been shown the basics and then gotten my form reviewed occasionally. But right now I'm only doing cleans on a regular basis, when I reintroduce the full lifts I'll be sure to get more steady coaching Happy
Dee1704Icon...05-12-2013 @ 09:39 
Member 4834, 146 posts
SQ 190, BP 127.5, DL 230
547.5 kgs @ 100kgs UnEq
taz said:Nice squatting and jerking mate. SOme decent strict pressing aswell with Ox method. Can only assume you are only on Ox method level one as your workout when written didn't take a whole page Grin


Hahaha, thanks Taz. I'm sure I could've done at least 6-8 total reps if I was just a bit stronger off the shoulders. Working on that right now.
nailsIcon...05-12-2013 @ 10:52 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Nice couple of sessions there mate. Tooth pain is a complete b**ch, well done for pushing though and getting decent work in.
Dee1704Icon...05-12-2013 @ 16:08 
Member 4834, 146 posts
SQ 190, BP 127.5, DL 230
547.5 kgs @ 100kgs UnEq
nails said:Nice couple of sessions there mate. Tooth pain is a complete b**ch, well done for pushing though and getting decent work in.


Thanks mate, luckily the pills are doing their part as well, lol.
Getting it done tomorrow morning, yay...
Dee1704Icon...05-12-2013 @ 16:12 
Member 4834, 146 posts
SQ 190, BP 127.5, DL 230
547.5 kgs @ 100kgs UnEq
Had very little time today, considered not training at all, but I had business in the neighborhood where my gym is, so I dropped by and just squatted a bit:

Back Squat

Up to 145x1, then 130 for 5 sets of 2.
All reps beltless, deep and fast, no grinding.

Will probably not train tomorrow, but planning to push hard on Saturday.
Dee1704Icon...06-12-2013 @ 13:39 
Member 4834, 146 posts
SQ 190, BP 127.5, DL 230
547.5 kgs @ 100kgs UnEq
Post Edited: 06.12.2013 @ 13:40 PM by Dee1704
OK, so I went straight from the dentist's office to the gym. Given that I've just had my tooth removed and half of my jaw paralysed, and that I hadn't eaten anything since last night, session turned out just fine Grin

I did:

Strict press
20x20
40x5
40x5
50x5
57.5x5
62.5x3
67.5x2
-Speed work/45sec rests-
50x3
50x3
50x3
50x3
50x3
50x3
50x3

Didn't have Oly shoes with me, just regular sneakers, so balance was a bit of an issue, but not bad.

DB Z-Press

22.5x8
22.5x5
22.5x5

Wide Grip Lat Pulldown

80x10
80x10
80x10
80x10

Some stationary bike, then off to have a large shake!
OxmanIcon...06-12-2013 @ 13:49 
Avatar
Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Your grinding out some great sessions mate, the whole tooth things sounds bloody horrible Unhappy

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