Deadlift grip training

Users viewing topic: & 1 Guest

The_Lechamotive		Deadlift grip training	16-02-2015 @ 19:23
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	I'm massively sorry for posting what I know must have been asked a million times before... but it's hard to search on this forum! To improve your hook grip double over hand deadlift strength, is it best to stand with a good amount of weight from pins for 10 seconds at a time for example? Interested in what works. Thanks in advance!

JackRevans		...	16-02-2015 @ 19:32
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	this is relevant to my interests

Sawyers		...	16-02-2015 @ 19:39
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	This plus hook grip holds for 30s or so, for 1-2 weeks then no problem using it for working sets after that.

The_Lechamotive		...	16-02-2015 @ 22:47
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Would a static hold with just a natural/classic grip improve actual grip strength more? I'm past the pain stage and can deal with the 'are my thumbs still there' tingling sensation.

Grimkor		...	17-02-2015 @ 09:48
a dirty sumo cheat Member 5573, 82 posts SQ 162.5, BP 100, DL 180 442.5 kgs @ 72.4kgs UnEq	Post Edited: 17.02.2015 @ 09:48 AM by Grimkor The_Lechamotive said:Would a static hold with just a natural/classic grip improve actual grip strength more? I'm past the pain stage and can deal with the 'are my thumbs still there' tingling sensation. I have found the euro pinch apparatus to be the biggest grip strength builder for me and an alternative to this would be plate pinches.

JonesAJ		...	17-02-2015 @ 13:47
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	Use a thicker bar, over the years I've used a 34 mm bar not knowing most comp bars are 27-30 mm for deadlift. Years of using a stiff 34mm I now have no grip issues what so ever using a Texas power bar and rep ping weights over 20 kg over my former pb (whilst using the 34 bar).

The_Lechamotive		...	17-02-2015 @ 17:25
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	I dont have access to an oversized bar or euro pincher What if I put these on a regular bar and did a static hold, im sure that would be quite taxing with a moderate weight? [url=] http://www.ebay.co.uk/itm/Fat-Gripz-Arm-Builder-new-body-build...


unit94		...	17-02-2015 @ 17:51
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	The_Lechamotive said:I dont have access to an oversized bar or euro pincher What if I put these on a regular bar and did a static hold, im sure that would be quite taxing with a moderate weight? [url=] http://www.ebay.co.uk/itm/Fat-Gripz-Arm-Builder-new-body-build... i do overhand deads with fat gripz, really like them

The_Lechamotive		...	17-02-2015 @ 18:48
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Do you use spring loaded grippers too unit94?

ChrisMcCarthy		...	17-02-2015 @ 19:17
Lost his pen, then found his pen. #phew Member 4899, 2956 posts	Grimkor said: I have found the euro pinch apparatus to be the biggest grip strength builder for me and an alternative to this would be plate pinches. That pretty damned solid pinching!

vausie		...	17-02-2015 @ 19:29
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Double overhand everything in life

The_Lechamotive		...	18-02-2015 @ 22:09
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	today I pinched two 10's and then two 15's together then did a static hook grip hold. feels like I have Satans wank cramp.

The_Lechamotive		...	19-02-2015 @ 15:52
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	In other boring news: Bought a captains of crush 2.0, I cant fking close it. Need to bch out on the 1.0 untill I can rep it

Funky_monkey		...	19-02-2015 @ 16:10
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	The_Lechamotive said:In other boring news: Bought a captains of crush 2.0, I cant fking close it. Need to bch out on the 1.0 untill I can rep it They do 1.5s..... How do you chalk up? I find going over the thumb (just above the nail) and around the ring and middle fingers helps massively. Grip hasn't given out on anything yet. Hangs for time also tax grip nicely.

The_Lechamotive		...	19-02-2015 @ 19:49
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	I use that s**tty liquid chalk for convenience, so basically wash my hands in the stuff. I like really cant close it so i thing its best to humble up and start at square one literaly.

You are here: Home → Forum → Training & Training Videos → Deadlift grip training

RETURN TO TOP