Bulking

Users viewing topic: & 1 Guest

EDCLARKE		Bulking	18-12-2013 @ 21:34
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	Ive recently lost a fair bit of weight and with it a lot of my already quite modest strength levels and at this new body weight i'm finding it very difficult to gain any of that strength back. I would like to put some weight back on but without going back to being as fat as i was. I've been reading about moacros and lean bulking and it seems as always the internet is full of contradictory information , so i'd be interested to hear from anyone who has gained weight with minimal fat gains and how they went about it , and also how much weight gain a month is realistic. thanks in advance.

Fazc		...	18-12-2013 @ 21:56
Sports an extremely muscular arse. Member 38, 6253 posts	I think unless you're on the HP sauce just eat comfortably and it'll come back. You rush it, you'll get fat.

unit94		...	18-12-2013 @ 22:06
what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Fazc said:I think unless you're on the HP sauce just eat comfortably and it'll come back. You rush it, you'll get fat. This. However rushing it and getting fat and strong can be extremely fun!

minibig1		...	18-12-2013 @ 22:15
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360 790.0 kgs @ 102kgs UnEq	If your natty 1kg a month is good weight gain. Doesn't sound much but nearly 2 stone of lean mass a year sounds much better. Lean bulking or "reverse dieting" is very effective and an easy way to track how your getting on. I actually gained weight using carb back loading I planned on getting lean but genuinely accidentally went from 84-89 without meaning to. Would personally recomend the reverse diet tho for sure

dave_rogerson		Truthfully mate...	19-12-2013 @ 06:57
Member 4046, 590 posts	..No need to sweat the details with gaining weight really. Just don't eat like an idiot, eat a range of foods from all of the major nutrient sources and use the scale as your indicator of progress. So, don't live off shakes all day and don't live off pies either. I think being somewhat conservative with fat gain is probably best, but that depends how quickly you either gain it or are able to lose it if you need to.

Fazc		...	19-12-2013 @ 08:07
Sports an extremely muscular arse. Member 38, 6253 posts	unit94 said: This. However rushing it and getting fat and strong can be extremely fun! Yep!

Rodger		...	19-12-2013 @ 13:30
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	lol HP sauce


EDCLARKE		...	19-12-2013 @ 15:40
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	lol no Hp sauce , thanks for the replys I will have a look at the reverse diet , and try to slowly eat more.

dr_hazbun		...	19-12-2013 @ 15:43
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Maccie dees milkshakes x2 per day on top of what you eat.

EDCLARKE		...	19-12-2013 @ 15:45
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	dr_hazbun said:Maccie dees milkshakes x2 per day on top of what you eat. i would be a fat f**k again in no time if i start eating mcdonalds , more chicken will be the order of the day! actually doing some meaningfull training would probably help to!

jt		...	19-12-2013 @ 17:59
old age traveller Member 332, 7866 posts	2 tins of rice pudding a day

DomRedshaw		...	19-12-2013 @ 19:36
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	i was told to slowly increase cals. start with about 300 more cals a day than u have now and stick with that until your weight stops increasing then up it another 300. also iv heard 2lb a month of lean mass gain is very good, so if your putting any more than that on you'll probably be gaining fat.

Samthepigman		...	19-12-2013 @ 19:57
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Shane is prob the best person to talk to

Sparrow		...	19-12-2013 @ 20:57
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	jt said:2 tins of rice pudding a day Simple and effective no doubt, but the best way to stay lean whilst gaining weight?

WILLSAN		...	19-12-2013 @ 21:09
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	minibig1 said:If your natty 1kg a month is good weight gain. Doesn't sound much rather than not sounding much, 1kg per month lean sounds like a completely unrealistically large amount to me? I doubt ive gained 12kg of muscle over the whole time ive been lifting lol.

1 2 3

You are here: Home → Forum → Nutrition → Bulking

RETURN TO TOP