Beefy's pork belly to prime fillet for 2013 u90kg season

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british_beef		Beefy's pork belly to prime fillet for 2013 u90kg season	16-11-2012 @ 21:13
Member 1031, 1149 posts SQ 140, BP 120, DL 240 500.0 kgs @ 95kgs UnEq	New training journal Aiming to be fitter, healthier and a lot leaner for the 2013 season Still harbouring a few niggly injuries from this years training/competitions but 90% happy with my current state. Unsure which comps to aim at this year but toying with Dave Meers midlands qualifier or the southern naturals qualifier. Sadly will probably only have enough commitment for 1 of them, next years Big Gay Bash and probably 1 other. No major lifting goals in sight, im thinking a general all round improvement in performance/strength is needed. Although a 250kg deadlift would be nice for xmas.

James26		...	16-11-2012 @ 21:17
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	You will always be a fat git beefy! Only joking, get training!

british_beef		...	16-11-2012 @ 21:25
Member 1031, 1149 posts SQ 140, BP 120, DL 240 500.0 kgs @ 95kgs UnEq	Monday's training Squats 70kg x10 reps for 10 sets (emphasis on technique and depth) Dead rows 60kg x10 reps for 10 sets hamstring curls 5 sets of 5 (moderate weight) good mornings 60kg x5 reps for 5 sets calf raise 100kg 2 sets to failure barbell curl 20kg 2 sets to failure plank performed 5 times barbell roll outs 5 sets to failure (60kg) Nothing to taxing but was struggling with hip/knee flexibility by set 7 Good sweat on by the end of this and warm up/cool down done on x trainer 10 mins each time.

Daws87		...	16-11-2012 @ 21:31
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	Good luck with your goals Beefy

british_beef		...	16-11-2012 @ 21:42
Member 1031, 1149 posts SQ 140, BP 120, DL 240 500.0 kgs @ 95kgs UnEq	Thursday training Strict press (from rack) 70kg x5 for 5 sets Bench press 100kg x5, 120kg x3, 130kg x1 (very very shaky) Dumbell ftoh 40kg x2 sets to failure (8,8 5,3) Tricep pressdowns 2sets to failure (moderate weight) Deadlift 150kg x5 for 5sets 1 arm rows 2 sets to failure 40kg(18,14, 14,10) kettlebell swings 14kg x2mins x2mins x2mins all with 1min rest inbetween huffing n puffing from the dumbell ftoh onwards, bench felt very alien as using a wider grip than i normally would

british_beef		...	16-11-2012 @ 21:46
Member 1031, 1149 posts SQ 140, BP 120, DL 240 500.0 kgs @ 95kgs UnEq	Daws87 said:Good luck with your goals Beefy cheers mate, lot of it is gonna be diet but im braking myself in throughout November clearing the junk out of the house ive got no excuse where it comes to diet as im an ex chef and have lots of nutritional qualifications so gonna put some into practice.

Daws87		...	16-11-2012 @ 22:21
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	british_beef said: cheers mate, lot of it is gonna be diet but im braking myself in throughout November clearing the junk out of the house ive got no excuse where it comes to diet as im an ex chef and have lots of nutritional qualifications so gonna put some into practice. I myself am trying to slim down over the winter and actually quite enjoying dieting


James26		...	16-11-2012 @ 22:24
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	All you dieters are gay!

Daws87		...	16-11-2012 @ 22:42
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	James26 said:All you dieters are gay! Thanks mate

ALWEBB72		...	16-11-2012 @ 23:33
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	james your right diets are for gays good luck mr beef as long as bgb3 is in the mix all good

british_beef		...	17-11-2012 @ 19:16
Member 1031, 1149 posts SQ 140, BP 120, DL 240 500.0 kgs @ 95kgs UnEq	Training at Gym1 with James "Manatee" 26 log 70kg x3 x5sets Duck walk 110kg x10m, 110kg x10m Duck walk pick ups 150kg, 210kg, 240kg, 240kg Stones 80kg x5 110kg xf Bench press 60kg x5 100kg x5 x5sets Stripping everything back and attempting to add a little weight weekly on regular events while improving technique and confidence. Minor issue today which caused a few problems ... i had wind, which totally ruined duck walk and led to me nearly getting a strike with the 110kg stone bowling James26 over

James26		...	17-11-2012 @ 19:31
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	british_beef said:Training at Gym1 with James "Manatee" 26 log 70kg x3 x5sets Duck walk 110kg x10m, 110kg x10m Duck walk pick ups 150kg, 210kg, 240kg, 240kg Stones 80kg x5 110kg xf Bench press 60kg x5 100kg x5 x5sets Stripping everything back and attempting to add a little weight weekly on regular events while improving technique and confidence. Minor issue today which caused a few problems ... i had wind, which totally ruined duck walk and led to me nearly getting a strike with the 110kg stone bowling James26 over Gay!

ALWEBB72		...	17-11-2012 @ 20:47
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	James26 said: Gay! very true

british_beef		...	17-11-2012 @ 21:20
Member 1031, 1149 posts SQ 140, BP 120, DL 240 500.0 kgs @ 95kgs UnEq	Who chose the events for today ??? (excluding the bench homage to mr Al) And who was wearing ultra gay cheat sleeves .. with 2 pairs of cheat pants as well as cheat shoes

british_beef		...	20-11-2012 @ 17:47
Member 1031, 1149 posts SQ 140, BP 120, DL 240 500.0 kgs @ 95kgs UnEq	Monday's training Squats 85kg x10 reps for 10 sets (emphasis on technique and depth) Dead rows 85kg x5 reps for 10 sets hamstring curls 5 sets of 5 (moderate weight) good mornings 60kg x5 reps for 5 sets calf raise machine 100kg 2 sets to failure barbell curls 20kg 2 sets to failure plank x5 all to failure barbell roll outs 5 sets to failure (60kg) Just upped the weight a bit on squats/dead row but neck was a bit tight so dropped the planned reps on dead rows... calves are extremely tight as is hamstring even with warming up/cooling down.

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