Twitter Facebook Who's Online - 0 members and 242 guests

Beefy's pork belly to prime fillet for 2013 u90kg season

Users viewing topic: & 1 Guest

12345678

british_beef		...	29-03-2013 @ 00:28
Member 1031, 1149 posts SQ 140, BP 120, DL 240 500.0 kgs @ 95kgs UnEq	Slowly getting back to regular training Monday: hang cleans: warmed up to 60kgx5 x5 clean n press(belt cleans): 60kgx5, 70kgx5, 80kgx1, 80kgx1, 80kgx1 squats: 80kgx5 x5, 100kgx1, 120kgx1, 130kgx1, 140kgx1 equal pb assistance work: db press, kb swings, cgp, side laterals Really not happy with overhead regression Thursday: Deadlifts: 120kg x5, 170kg x5, 200kg x3 x3 deficit deadlifts stood 2plates high) 200kg x1, 220kg x1, 240kg f .. bout 6-8 inches off the floor Incline leg press multiple sets building up to 300kg for3 assistance work: dead rows, pull downs, hamstring curl, good mornings Feeling all over the place with form at the moment, hopefully get some events in over the weekend. Standard deads felt stupid heavy, really really gotta put some work in to get 260kg Time to step it up a gear or get my arse handed to me at Midlands
british_beef		...	30-03-2013 @ 20:50
Member 1031, 1149 posts SQ 140, BP 120, DL 240 500.0 kgs @ 95kgs UnEq	Gym1 events ..with Naz and james 26 and james ward in attendance for a bit weighed 92kg fully clothed Arrived late but just in time for yoke 245kg x15m x2 very ugly, first run wasnt set right n felt like ive tweaked my right lat Stones 80kg: 5singles then 1 set of 5 axle 1 clean n press: barx3, 50kgx3, 60kgx3 axle belt clean n press: 60kgx3, 70kgx3, 80kgx1, 90kg got onto belt twice and cleaned once but failed roughly 5 times didnt attempt to go heavy on the stone as diodnt fancy pushing my lat which actually didnt feel an issue on that but sucked big style on the axle clean n press getting more n more noticeable Radox nearly everynight from now to the comp me thinks .. carrying way to many aches n niggles for my liking

12345678