Backyard Powerlifting
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| DH |  | ... | 08-10-2012 @ 17:37 |
 Member 1762, 624 posts SQ 152.5, BP 125, DL 170447.5 kgs @ 81.5kgs UnEq | The 95 x 10 was with an arch, only ever done 95 x 6-7 flat back I think. I recently failed 120. Haha! Ill pass it soon though. | ||
| kingham22 | | ... | 08-10-2012 @ 20:32 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | Glad to see another back garden trainer keep up the good work | ||
| DH | | ... | 11-10-2012 @ 19:37 |
Member 1762, 624 posts SQ 152.5, BP 125, DL 170447.5 kgs @ 81.5kgs UnEq | kingham22 said:Glad to see another back garden trainer keep up the good work Cheers. It's the only way I can train now, it's free and can use it whenever I want (working round my little girl anyway!) plus I'm not working at the minute so couldn't afford to pay to use a gym anyway. | ||
| DH | | 11/10/12 | 11-10-2012 @ 19:59 |
Member 1762, 624 posts SQ 152.5, BP 125, DL 170447.5 kgs @ 81.5kgs UnEq | I gave my calf an extra day to recover before squatting again and I'm glad I did as there was no pain at all and I could go as deep as I wanted without a worry. SQUAT All beltless Bar x 8 70 x 5 90 x 3 110 x 2 120 x 1 130 x 6 x 3 Felt good today as I could go deeper than the last session and felt a lot sronger for it and my form was better. CGBP One finger on the smooth Bar x 5 60 x 5 70 x 4 80 x 3 90 x 5 x 5 Managed to keep my elbows tucked more than the last session and paused the last 2 reps of each set. SLDL Beltless and DOH 70 x 3 90 x 3 110 x 2 120 x 1 Loose belt and Hook Grip 130 x 5 x 5 SLDL felt fairly fast tonight, controlled the descent and lightly touched the floor on each rep. Neutral Grip Pullup Ladder Bodyweight x 1, 2, 3, 4, 5, 6, 5, 4, 3, 2, 1 (36 reps in total) Had to have slightly longer breaks than I would have liked to get through the pullups today, my hands felt raw and grip felt weak after SLDL, they were tough! | ||
| DH | | ... | 11-10-2012 @ 20:29 |
Member 1762, 624 posts SQ 152.5, BP 125, DL 170447.5 kgs @ 81.5kgs UnEq | Post Edited: 11.10.2012 @ 20:34 PM by DH Edit: DP | ||
| JackRevans | | ... | 11-10-2012 @ 20:31 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | i enjoy your training | ||
| DH | | ... | 11-10-2012 @ 20:36 |
Member 1762, 624 posts SQ 152.5, BP 125, DL 170447.5 kgs @ 81.5kgs UnEq | JackRevans said:i enjoy your training Cheers Jack, your training is looking good at the minute, PBs all over! Where in Oldham are you from? ( think I've seen you mention it before?) | ||
| JackRevans | | ... | 11-10-2012 @ 20:36 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | DH said: Cheers Jack, your training is looking good at the minute, PBs all over! Where in Oldham are you from? ( think I've seen you mention it before?) im not actually from there but i train in lees (viking gym) | ||
| DH | | ... | 11-10-2012 @ 21:21 |
Member 1762, 624 posts SQ 152.5, BP 125, DL 170447.5 kgs @ 81.5kgs UnEq | Oh reet. Been meaning to check out Vikings with my mate. He trains there every so often. | ||
| JackRevans | | ... | 11-10-2012 @ 21:25 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | DH said:Oh reet. Been meaning to check out Vikings with my mate. He trains there every so often. you should come some time. where do you live? | ||
| DH | | ... | 11-10-2012 @ 21:56 |
Member 1762, 624 posts SQ 152.5, BP 125, DL 170447.5 kgs @ 81.5kgs UnEq | I live in Failsworth, other side of Oldham to Lees but it would be a piece of piss to get there. | ||
| JackRevans | | ... | 11-10-2012 @ 21:57 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | DH said:I live in Failsworth, other side of Oldham to Lees but it would be a piece of piss to get there. oh failsworth? thats not far. it would indeed be a peace of peace to get there | ||
| DH | | ... | 11-10-2012 @ 22:15 |
Member 1762, 624 posts SQ 152.5, BP 125, DL 170447.5 kgs @ 81.5kgs UnEq | JackRevans said: it would indeed be a peace of peace to get there You do make me chuckle with all your peace stuff. What days do you normally train there? | ||
| JackRevans | | ... | 11-10-2012 @ 22:16 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | DH said: You do make me chuckle with all your peace stuff. What days do you normally train there? monday wednesday and friday at about 6 onwards  | ||
| DH | | ... | 11-10-2012 @ 22:33 |
Member 1762, 624 posts SQ 152.5, BP 125, DL 170447.5 kgs @ 81.5kgs UnEq | I'll have to come up for a session soon then | ||
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