REGISTER AN ACCOUNT
Who's Online - 0 members and 198 guests
You are here: Home → Forum → Training Journals → Backyard Powerlifting

Backyard Powerlifting

Users viewing topic: & 1 Guest

1234567891011121314151617181920

DHIcon14/12/1316-12-2013 @ 20:29 
Avatar
Member 1762, 624 posts
SQ 152.5, BP 125, DL 170
447.5 kgs @ 81.5kgs UnEq		Bench

Bar x lots
40 x 10
50 x 8
60 x 5
70 x 6 x 6

First and last rep of each set paused for a count of 5


Squat

Bar x lots
50 x 5
60 x 5
70 x 5
80 x 5
90 x 5
97.5 x 5 x 5

All squats paused in the hole.

Doing the surovetsky program for squats and deads and smolov junior for bench and overhead.

Felt good, a nice easy session to break back in again.
DHIcon16/12/1316-12-2013 @ 20:37 
Avatar
Member 1762, 624 posts
SQ 152.5, BP 125, DL 170
447.5 kgs @ 81.5kgs UnEq		OHP

Bar x lots
30 x 5
40 x 5
45 x 6 x 6

All reps paused just off my shoulders for a 2 count.


Deadlift

50 x 8
60 x 5
70 x 5
80 x 5
90 x 5
100 x 5
105 x 5 x 5

All nice and fast and to a dead stop. Changed my grip around each set, doh, hook, alternate, alternate, hook.


Shrugs

90 x 5 x 12
DHIcon19/12/1320-12-2013 @ 09:23 
Avatar
Member 1762, 624 posts
SQ 152.5, BP 125, DL 170
447.5 kgs @ 81.5kgs UnEq		Bench

Bar x lots
30
35
40
45
50
55
60
65
70
75
80
85
90 x 8 x 2

Each rep paused for a count of 3.


Squat

Bar x lots
50 x 3
60 x 3
70 x 3
80 x 3
90 x 3
100 x 3
112.5 x 3
120 x 2
122.5 x 3 x 1

All beltless and easy.
DHIcon23/12/1223-12-2013 @ 21:55 
Avatar
Member 1762, 624 posts
SQ 152.5, BP 125, DL 170
447.5 kgs @ 81.5kgs UnEq		OHP

Bar x lots
30 x 5
40 x 3
47.5 x 7 x 5

Piece off piss, as it should be


DEADLIFT

Snatch grip
60
70
80
90
100
110
Conventional Hook grip
120 x 3
127.5 x 2
132.5 x 3 x 1

All beltless and each rep faster than the last.
DHIcon27/12/1327-12-2013 @ 20:10 
Avatar
Member 1762, 624 posts
SQ 152.5, BP 125, DL 170
447.5 kgs @ 81.5kgs UnEq		Bench

Bar x lots
40 x 5
50 x 5
60 x 5
75 x 8 x 3

Every rep paused and felt nice and quick tonight.


Squat

Bar x lots
50 x 5
60 x 3
70 x 2
80 x 1
90 x 1
102.5 x 5 x 5

All squats beltless and high bar with a narrower than normal stance (normally medium-low bar and lightly wider than shoulder width stance). Felt good having a change and all felt nice and quick.
DHIcon8/1/1408-01-2014 @ 21:55 
Avatar
Member 1762, 624 posts
SQ 152.5, BP 125, DL 170
447.5 kgs @ 81.5kgs UnEq		OHP

Bar
30
35
40
45
50 x 8 x 5


DEADLIFT

50
60
70
80
90
100
110 x 5 x 5
DHIcon20/1/1420-01-2014 @ 21:45 
Avatar
Member 1762, 624 posts
SQ 152.5, BP 125, DL 170
447.5 kgs @ 81.5kgs UnEq
Post Edited: 20.01.2014 @ 21:46 PM by DH
Due to things out of my control I haven't trained for ages, poorly kids, poorly fiancée, poorly me! Starting again tonight. Main lifts 3 days a week and assistance stuff on the other days if I've time.


Warmups

Pullaparts
Laterals
Inverted Rows


BENCH

Bar x lots
40 x 6
50 x 5
60 x 4
70 x 3
80 x 2
90 x 8 x 2

Surprisingly easy.


SQUAT

Bar x lots
60 x 5
70 x 4
80 x 3
90 x 2
100 x 1
110 x 1
112.5 x 3
120 x 2
122.5 x 3 x 2

Easy and deep.


BARBELL ROW

60 x 10
70 x 10
80 x 10
70 x 15
60 x 20
DHIcon22/1/1422-01-2014 @ 20:45 
Avatar
Member 1762, 624 posts
SQ 152.5, BP 125, DL 170
447.5 kgs @ 81.5kgs UnEq
Post Edited: 22.01.2014 @ 20:48 PM by DH
Warmups

Pullaparts
KB snatches


OHP

Bar
30
40
50
52.5 x 10 x 3


DEADLIFT

60
70
80
90
100
110
120 x 3
127.5 x 2
132.5 x 3 x 2

All beltless and easy


Neutral grip

3,3,3,3,3,3,3,2,2,2

Did pull-ups inbetween sets of presses and deads until I'd completed 10 sets.
MattD90Icon...22-01-2014 @ 20:50 
Avatar
Skaven for the win !!
Member 2490, 3589 posts
SQ 180, BP 120, DL 230
530.0 kgs @ 82kgs UnEq		Still training in the garden? Bit nippy for it now lol. It will all come back quickly, dat muscle memory
DHIcon...27-01-2014 @ 19:37 
Avatar
Member 1762, 624 posts
SQ 152.5, BP 125, DL 170
447.5 kgs @ 81.5kgs UnEq
MattD90 said:Still training in the garden? Bit nippy for it now lol. It will all come back quickly, dat muscle memory


Yep, still in my garden, out there right now. Training by torchlight! Haha!

[IMG]http://i1232.photobucket.com/albums/ff371/dd4n18l/55CD3A05-D73...
DHIcon27/1/1427-01-2014 @ 20:36 
Avatar
Member 1762, 624 posts
SQ 152.5, BP 125, DL 170
447.5 kgs @ 81.5kgs UnEq		BENCH

Bar
30
40
50
60
70
80
90
100
105
110
80 x 8 x 3


SQUAT

60 x 5
70 x 5
80 x 5
90 x 3
100 x 3
105 x 5 x 5

All squats high bar and easy. Bench was upto a daily max, went up slowly but no danger if failing. Had to cut the session short as the kids were being little s**ts!
DHIcon3/2/1403-02-2014 @ 22:16 
Avatar
Member 1762, 624 posts
SQ 152.5, BP 125, DL 170
447.5 kgs @ 81.5kgs UnEq		OHP

bar
30
40
47.5 x 6 x 6

Did the first 3 sets military and the last 3 behind my neck.


DEADLIFT

All beltless

60
70
80
90
100
110
112.5 x 5 x 5

I changed my grip each set for s**ts and giggles, from alternate to hook to doh.
DHIcon18/2/1418-02-2014 @ 19:15 
Avatar
Member 1762, 624 posts
SQ 152.5, BP 125, DL 170
447.5 kgs @ 81.5kgs UnEq		After a bit of s**t with getting my commuting bike nicked and family stuff finally got to train tonight. My bike was locked to my power rack in my back garden, the f**kers had clearly cased my garden because they came the night when England was nearly blown away by the wind, with tools, and took half of my power rack to pieces so they could away with my bike. bas***ds.


SQUAT

Bar
50
60
70
80
90
102.5 x 5 x 8


CGBP

Bar
40
50
60
67.5 x 5 x 8


RDL

60
70
80
90 x 5 x 8

My hamstrings and arse were exhausted from squats, doing RDLs they felt as if they had stretched and were refusing to contract! Haha!
DHIcon22/2/1426-02-2014 @ 19:13 
Avatar
Member 1762, 624 posts
SQ 152.5, BP 125, DL 170
447.5 kgs @ 81.5kgs UnEq		BENCH

Bar
40
50
60
72.5 x 5 x 8

Each rep paused and a piece of piss.


PAUSE SQUAT

Bar
50
60
70
80
90
95 x 5 x 8

All beltless and paused for a count of 3 with my balls tickling the floor.

I was planning on doing some barbell rows but had to cut the session short as we had visitors and had to come in from the garden.
GATESIcon...26-02-2014 @ 19:16 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
DH said:After a bit of s**t with getting my commuting bike nicked and family stuff finally got to train tonight. My bike was locked to my power rack in my back garden, the f**kers had clearly cased my garden because they came the night when England was nearly blown away by the wind, with tools, and took half of my power rack to pieces so they could away with my bike. bas***ds.


SQUAT

Bar
50
60
70
80
90
102.5 x 5 x 8


CGBP

Bar
40
50
60
67.5 x 5 x 8


RDL

60
70
80
90 x 5 x 8

My hamstrings and arse were exhausted from squats, doing RDLs they felt as if they had stretched and were refusing to contract! Haha!


wa**ers mate i would never leave my bike any where but in my house.

nice training

1234567891011121314151617181920

You are here: Home → Forum → Training Journals → Backyard Powerlifting
RETURN TO TOP
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions