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Backyard Powerlifting

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DHIcon21/4/1521-04-2015 @ 21:02 
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Member 1762, 624 posts
SQ 152.5, BP 125, DL 170
447.5 kgs @ 81.5kgs UnEq
STRICT PRESS

Bar x few
40 x 3
45 x 2
50 x 2
55 x 3 x 2


BHN Press

40 x 5 x 8


Barbell row

60 x 10
70 x 5 x 12
60 x 20 underhand

Holy back pump batman!


Shrugs

90 x 5 x 10
Each rep paused at the top


Chins

30 total


DB curls

15 x 5 x 10


Band pressdowns

100 each arm


Laterals

5 x 100


Hammer curls

5 x 100

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