Backyard Powerlifting

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DH		21/4/15	21-04-2015 @ 21:02
Member 1762, 624 posts SQ 152.5, BP 125, DL 170 447.5 kgs @ 81.5kgs UnEq	STRICT PRESS Bar x few 40 x 3 45 x 2 50 x 2 55 x 3 x 2 BHN Press 40 x 5 x 8 Barbell row 60 x 10 70 x 5 x 12 60 x 20 underhand Holy back pump batman! Shrugs 90 x 5 x 10 Each rep paused at the top Chins 30 total DB curls 15 x 5 x 10 Band pressdowns 100 each arm Laterals 5 x 100 Hammer curls 5 x 100

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