Back training
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| bro_marshall |  | Back training | 18-02-2010 @ 00:08 |
 Member 1143, 16 posts SQ 205, BP 105, DL 205515.0 kgs @ 75kgs UnEq | Had a good session tonight,here's what i did. Deadlifts X4 100/130/140/152.5 Lat pull downs T-bar rows X4 40/60/80/80 Single hand rows X4 20/25/35/40 bent over rows X4 40/50/60/70 Hyper extensions X4 w/plates 10/20/25/30 Feeling them t-bar rows!! | ||
| MattGriff | | ... | 18-02-2010 @ 09:15 |
 Member 194, 3976 posts | Not even a hello!!! Trust a little GWA to be that way! For anyone interesting this little s**te is Lee Marshalls youngest. | ||
| bro_marshall | | ... | 18-02-2010 @ 19:44 |
Member 1143, 16 posts SQ 205, BP 105, DL 205515.0 kgs @ 75kgs UnEq | Ok the matt heres your HELLO!!! And im acctually quite well behaved.It's you and nathan that are the s**tes of the gym!! haha | ||
| Tony | | ... | 18-02-2010 @ 19:46 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | You training for anything specific, strongman/powerlifting etc? | ||
| bro_marshall | | ... | 18-02-2010 @ 19:47 |
Member 1143, 16 posts SQ 205, BP 105, DL 205515.0 kgs @ 75kgs UnEq | Tony said:You training for anything specific, strongman/powerlifting etc? Training for powerlifting at the moment mate but i'll be training for the royal marines in june. | ||
| MattGriff | | ... | 18-02-2010 @ 21:12 |
Member 194, 3976 posts | bro_marshall said:Ok the matt heres your HELLO!!! And im acctually quite well behaved.It's you and nathan that are the s**tes of the gym!! haha You saying Nathan looks black! Thats racist!!!! racist little s**t!!!! | ||
| j_marshall | | ... | 18-02-2010 @ 22:01 |
 Member 1115, 25 posts SQ 250, BP 135, DL 260645.0 kgs @ 98kgs UnEq | Post Edited: 18.02.2010 @ 22:02 PM by j_marshall bro you forgot to include the part where you excecuted the euro training dance | ||
| bro_marshall | | ... | 19-02-2010 @ 15:03 |
Member 1143, 16 posts SQ 205, BP 105, DL 205515.0 kgs @ 75kgs UnEq | j_marshall said:bro you forgot to include the part where you excecuted the euro training dance Hahahahaha!! we have a good euro training routine now. x | ||
| bro_marshall | | ... | 19-02-2010 @ 15:05 |
Member 1143, 16 posts SQ 205, BP 105, DL 205515.0 kgs @ 75kgs UnEq | MattGriff said: You saying Nathan looks black! Thats racist!!!! racist little s**t!!!! HAHA you presume i called him a s**t because he is black.You pair are like little boys playing up in the playground. | ||
| shaunclegg | | ... | 19-02-2010 @ 15:07 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Do olympic weightlifting!!! | ||
| MattGriff | | ... | 19-02-2010 @ 15:43 |
Member 194, 3976 posts | What Shaun said!!! lol | ||
| nathan | | ... | 19-02-2010 @ 16:45 |
 no longer sugdens strongest man Member 455, 1336 posts | Post Edited: 19.02.2010 @ 16:46 PM by nathan j_marshall said:bro you forgot to include the part where you excecuted the euro training dance i told u not to put the picture (avatar) up of me wathcing my mum have sex up. u traitor | ||
| nathan | | ... | 19-02-2010 @ 16:46 |
no longer sugdens strongest man Member 455, 1336 posts | bro_marshall said:Ok the matt heres your HELLO!!! And im acctually quite well behaved.It's you and nathan that are the s**tes of the gym!! haha we are just mere mortals compared to u oh wise ones. | ||
| bro_marshall | | ... | 19-02-2010 @ 21:20 |
Member 1143, 16 posts SQ 205, BP 105, DL 205515.0 kgs @ 75kgs UnEq | nathan said: we are just mere mortals compared to u oh wise ones. Waheeeeeeey its big nathan!!! | ||
| bro_marshall | | ... | 19-02-2010 @ 21:28 |
Member 1143, 16 posts SQ 205, BP 105, DL 205515.0 kgs @ 75kgs UnEq | nathan said: i told u not to put the picture (avatar) up of me wathcing my mum have sex up. u traitor HAHAHAHA!!! | ||