Back training
Users viewing topic: & 1 Guest
Had a good session tonight,here's what i did.
Deadlifts X4 100/130/140/152.5
Lat pull downs
T-bar rows X4 40/60/80/80
Single hand rows X4 20/25/35/40
bent over rows X4 40/50/60/70
Hyper extensions X4 w/plates 10/20/25/30
Feeling them t-bar rows!!
Deadlifts X4 100/130/140/152.5
Lat pull downs
T-bar rows X4 40/60/80/80
Single hand rows X4 20/25/35/40
bent over rows X4 40/50/60/70
Hyper extensions X4 w/plates 10/20/25/30
Feeling them t-bar rows!!
Not even a hello!!! Trust a little GWA to be that way!
For anyone interesting this little s**te is Lee Marshalls youngest.
For anyone interesting this little s**te is Lee Marshalls youngest.
Ok the matt heres your HELLO!!!
And im acctually quite well behaved.It's you and nathan that are the s**tes of the gym!! haha
And im acctually quite well behaved.It's you and nathan that are the s**tes of the gym!! haha
Tony said:You training for anything specific, strongman/powerlifting etc?
Training for powerlifting at the moment mate but i'll be training for the royal marines in june.
bro_marshall said:Ok the matt heres your HELLO!!!
And im acctually quite well behaved.It's you and nathan that are the s**tes of the gym!! haha
And im acctually quite well behaved.It's you and nathan that are the s**tes of the gym!! haha
You saying Nathan looks black! Thats racist!!!! racist little s**t!!!!
Post Edited: 18.02.2010 @ 22:02 PM by j_marshall
bro you forgot to include the part where you excecuted the euro training dance j_marshall said:bro you forgot to include the part where you excecuted the euro training dance
Hahahahaha!! we have a good euro training routine now. x
MattGriff said:
You saying Nathan looks black! Thats racist!!!! racist little s**t!!!!
You saying Nathan looks black! Thats racist!!!! racist little s**t!!!!
HAHA you presume i called him a s**t because he is black.You pair are like little boys playing up in the playground.
Post Edited: 19.02.2010 @ 16:46 PM by nathan
j_marshall said:bro you forgot to include the part where you excecuted the euro training dance
i told u not to put the picture (avatar) up of me wathcing my mum have sex up. u traitor
bro_marshall said:Ok the matt heres your HELLO!!!
And im acctually quite well behaved.It's you and nathan that are the s**tes of the gym!! haha
And im acctually quite well behaved.It's you and nathan that are the s**tes of the gym!! haha
we are just mere mortals compared to u oh wise ones.
nathan said:
i told u not to put the picture (avatar) up of me wathcing my mum have sex up. u traitor
i told u not to put the picture (avatar) up of me wathcing my mum have sex up. u traitor
HAHAHAHA!!!