Amino Acids
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| huzi2009 |  | Amino Acids | 05-03-2012 @ 16:36 |
 Member 763, 818 posts SQ 260, BP 150, DL 280690.0 kgs @ 150kgs UnEq | How many do you take a day,which products are best to use. | ||
| hoponbaby | | ... | 07-03-2012 @ 19:05 |
Member 1966, 348 posts SQ 160, BP 70, DL 200430.0 kgs @ 83kgs UnEq | I buy 'xtend' made buy sci-vation, prices vary fron between £34 & £40 for a 1kg tub that has 90 servings, if taken on training days only a tub will last a long time, I usually have a drink everyday as my job is pretty physical and I find it helps with my recovery better.. When it comes to training I have half the bottle before then drink the rest during training, not tried bcaa's in tablet form as I find drink mixes get into my system quicker.. My m8 does have the tablets and uses 3 tablets post workout then another 3 tablets before bed, i'm pretty sure the dosage can be modified according to bodyweight.. Hope that helps :-) | ||
| IainKendrick | | ... | 07-03-2012 @ 21:34 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Well simple fact is we all take amino acids everytime we eat an drink. Do you mean branched chain amino acids or essential amino acids? | ||
| fong | | ... | 08-03-2012 @ 20:48 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | possibly a retarded question but what do bcaas do? | ||
| TomParkes89 | | ... | 09-03-2012 @ 09:09 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Amino Acids are the chemical units or "building blocks" of the body that make up proteins. Protein substances make up the muscles, tendons, organs, glands, nails, and hair. Growth, repair and maintenance of all cells are dependent upon them. Next to water, protein makes up the greatest portion of our body weight. Amino Acids that must be obtained from the diet are called "Essential Amino Acids" other Amino Acids that the body can manufacture from other sources are called "NonEssential Amino Acids." | ||
| huzi2009 | | ... | 14-03-2012 @ 20:27 |
Member 763, 818 posts SQ 260, BP 150, DL 280690.0 kgs @ 150kgs UnEq | hoponbaby said:I buy 'xtend' made buy sci-vation, prices vary fron between £34 & £40 for a 1kg tub that has 90 servings, if taken on training days only a tub will last a long time, I usually have a drink everyday as my job is pretty physical and I find it helps with my recovery better.. When it comes to training I have half the bottle before then drink the rest during training, not tried bcaa's in tablet form as I find drink mixes get into my system quicker.. My m8 does have the tablets and uses 3 tablets post workout then another 3 tablets before bed, i'm pretty sure the dosage can be modified according to bodyweight.. Hope that helps :-) Thanks mate it does to an extent.I'm not sure which ones to take. I was talking to a mate and he was saying I should be taking them, but I'm not sure on type brand dosage etc. | ||
| paul_richards | | ... | 15-03-2012 @ 23:48 |
 I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | I personally wouldnt bother | ||
| Robbo | | ... | 16-03-2012 @ 01:01 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Eat eggs | ||
| huzi2009 | | ... | 16-03-2012 @ 13:03 |
Member 763, 818 posts SQ 260, BP 150, DL 280690.0 kgs @ 150kgs UnEq | Robbo said:Eat eggs I have 3 a day one in each shake | ||