900 in the 110's
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| Joseph_Walton |  | 900 in the 110's | 08-09-2010 @ 13:19 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Short snappy log title. I'm going to be doing light squats to reinforce technique at the beginning of every session. As i have nothing to do until i go to uni i'll be trying to get more sessions in, 2 today. Bike, bodyweight squats and box jumps Beltless squats 60x5 100 8x5 It feels really high staying this upright, which can only be a good thing, and alot easier, need to loosen up my hip flexors though Back circuit 120kg stiffleg 80kg BOR 100kg Good morning 35kg CSR 3 circuits, 30 seconds rest between each exercise 2 minutes between circuits. All exercises for 8 reps. All done and dusted in 40 mins, circuit nearly killed me. | ||
| Thing | | ... | 08-09-2010 @ 14:04 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | CSR??? | ||
| Joseph_Walton | | ... | 08-09-2010 @ 14:25 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Chest supported row, the weight is per hand. I'm not very good at these and i need stronger pulling muscles for my bench. | ||
| Thing | | ... | 08-09-2010 @ 14:42 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Joseph_Walton said:Chest supported row, the weight is per hand. I'm not very good at these and i need stronger pulling muscles for my bench. face pulls lying on a bench or swiss ball pulling downwards and inverted rows i feel are better than these give them a go | ||
| Joseph_Walton | | ... | 08-09-2010 @ 14:42 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Thing said: face pulls lying on a bench or swiss ball pulling downwards and inverted rows i feel are better than these give them a go Sounds good, what are inverted rows? | ||
| Thing | | ... | 08-09-2010 @ 14:48 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Joseph_Walton said: Sounds good, what are inverted rows? also called fat mans has other good effect on core too | ||
| Joseph_Walton | | ... | 08-09-2010 @ 14:55 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Thanks, i still have a goal to hit a wide grip pullup before the end of the year so this can only help. | ||
| Pearce | | ... | 08-09-2010 @ 15:18 |
Member 930, 160 posts SQ 280, BP 195, DL 282.5757.5 kgs @ 134.4kgs UnEq | You cant do a single wide grip pull up???!!! Quick way to get thsi up asides fromt he stuff your already doing...choke a band around pull up bar and loop under ya feet and pull away...also curls help some. | ||
| Joseph_Walton | | ... | 08-09-2010 @ 15:20 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Pearce said:You cant do a single wide grip pull up???!!! Quick way to get thsi up asides fromt he stuff your already doing...choke a band around pull up bar and loop under ya feet and pull away...also curls help some. Nope,it's shocking isn't it. Thanks, time to get my back stronger, how did the unequipped go? | ||
| MrSmall | | ... | 08-09-2010 @ 15:20 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 08.09.2010 @ 15:21 PM by MrSmall Just dicking about.What uni, Joe? | ||
| Joseph_Walton | | ... | 08-09-2010 @ 15:22 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | MrSmall said:Just dicking about. What uni, Joe? I'm going to Bath university, studying Maths and Physics. | ||
| Thing | | ... | 08-09-2010 @ 16:02 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Joseph_Walton said:Thanks, i still have a goal to hit a wide grip pullup before the end of the year so this can only help. same here dude i can only do 1 pull up but thats with the hands at shoulder width and palm turned in. | ||
| bigbadbish | | ... | 08-09-2010 @ 16:17 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Joseph_Walton said: I'm going to Bath university, studying Maths and Physics. Good luck with that! You'll like Bath's gym, well except for the squat racks which are horride! | ||
| cannings07 | | ... | 08-09-2010 @ 18:42 |
 such a bitch Member 797, 303 posts SQ 225, BP 147.5, DL 237.5610.0 kgs @ 80kgs UnEq | bigbadbish said: Good luck with that! You'll like Bath's gym, well except for the squat racks which are horride! LOL don't say that thats the only thing he needs! | ||
| FAT_SAM | | ... | 08-09-2010 @ 19:12 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Good luck with the uni course mate. I'm doing maths at uni, i've just finished my first year and it was great. Got any careers in mind at this stage bud? | ||
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