6 plates in 6 weeks..
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| jrepp |  | ... | 23-04-2014 @ 18:50 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Cheers matt | ||
| jrepp | | ... | 24-04-2014 @ 19:12 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Post Edited: 24.04.2014 @ 19:20 PM by jrepp Bench40x10 60x10 80x10 100x30 not to failure.. 100x12 paused. Didn't want to strain on the paused set so shut it down early..aint felt the pec pull in a while so may ramp the weight up next week | ||
| MattD90 | | ... | 24-04-2014 @ 19:13 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | 100x30 lmao you need to come and do that in my gym, you will get so many haters.. | ||
| jrepp | | ... | 24-04-2014 @ 19:15 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | MattD90 said:100x30 lmao you need to come and do that in my gym, you will get so many haters.. Haha..going to rep pb 100kg this summer..50reps would be nice | ||
| jrepp | | ... | 25-04-2014 @ 18:44 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Post Edited: 25.04.2014 @ 18:44 PM by jrepp Deadlift60x3x3 100x3 100x3 140x3 Add belt 180x2 220x1 250x6 pb The belt knocked me offline slightly but just kept pulling and made it happen... Barbell row 60x10 100x10 140x10 These were done strict...no quads in this row ;p Upper back/rear delt work | ||
| jrepp | | ... | 28-04-2014 @ 19:18 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Pl squat 60x5 60x3 100x3 130x2 160x1 Belt on 190x1 210x1 220x1 230x1 Oly paused no belt 60x3 100x2 140x2 160x2 Felt strong but my hammy felt dodgy so sacked it off before I snapped my s**t up.. 230 felt easier than 220.plenty more in the tank.happy with 230 because im still weak in the hams/glutes etc so I'm squatting to quady for my liking.looks like I should get a nice big pb this year | ||
| jrepp | | ... | 01-05-2014 @ 19:37 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Bench 60x10 80x10 100x3 all paused from here 120x2 felt heavy lol 140x2 140x2 150x2..Fastest reps today 100x33 tng not to failure  | ||
| MattD90 | | ... | 01-05-2014 @ 19:40 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | 6 plates in 6 weeks, a plate a week and it looks like it's genuinely coming together 260 soon then | ||
| jrepp | | ... | 01-05-2014 @ 19:50 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Post Edited: 01.05.2014 @ 21:17 PM by jrepp MattD90 said:6 plates in 6 weeks, a plate a week and it looks like it's genuinely coming together 260 soon then My 230 squat this week was the most I've ever squatted "quaddy" if you know what I mean..when I did 250 last year I was 10kg heavier on work sets than my last cycle now....I was using the cube 9 week squat cycle last year but to gain faster to get back to where I was I condensed it to only 4 or 5 weeks now ..I will keep doing this until I plateau then do the full 9 weeks again.. Tbh I feel like I with blitz 260+ this year | ||
| jrepp | | ... | 06-05-2014 @ 19:02 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Squat Just a light one today 60x5 60x5 110x5 150x2 | ||
| jrepp | | ... | 07-05-2014 @ 22:51 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Bench all paused 60x5 60x3 80x3 100x3 120x2 140x1 160x1 170x1 180x1 Woke up 4 days ago with a very sore shoulder.it hurt a lot today..had pain with just the bar so couldn't push as fast as I would usually do..170 was like a rocket tho..got a few laughs from the guys watching..feels like I'm going to bench well this year | ||
| jrepp | | ... | 09-05-2014 @ 17:31 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Deads 60x3x3 100x3 140x3 Add belt 180x1 210x1 240x1 265x3 pb Happy to pb when I'm still not 100% on tech and strength..feels like I'm backing them up..feels like I could grind them out all day long lol | ||
| jrepp | | ... | 15-05-2014 @ 21:57 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Squat 60x5 60x3 100x3 140x2 Belt on 170x1 190x5setsx2 | ||
| jrepp | | ... | 22-05-2014 @ 11:41 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Deadlift 70x3x3 110x3 Belt on 150x2 200x1 230x1 Bench all paused 60x3x3 100x2 120x2 140x2 160x1 170x1 Deads today were done on a texas dl bar..hate it necause the bar whip messes my line up.. Bench was ok..the lowering phase has become harder than the press again..not sure if I felt the pec pull on the 170 or if it was dehydration....feels ok today tho | ||
| jrepp | | ... | 02-06-2014 @ 12:00 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Bench all paused 60x5 60x5 90x5 110x2x4 sets 110x5 Pulldowns/rear delts Will bench again thursday | ||