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6 plates in 6 weeks..

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jrepp		...	03-06-2014 @ 19:14
Member 299, 579 posts SQ 250, BP 200, DL 282.5 732.5 kgs @ 109kgs UnEq	Squat 70x5 70x5 110x5 150x2 160x1 Haven't squatted in a few weeks so took it easy today..felt very heavy tho and form was way off..
jrepp		...	05-06-2014 @ 18:00
Member 299, 579 posts SQ 250, BP 200, DL 282.5 732.5 kgs @ 109kgs UnEq	Bench all paused 60x5 60x5 80x3 100x3 120x3 150x3 150x4 150x3 Upper back/rear delts First set of 150 was very fast.other 2 sets felt slow.speed will soon be back tho
jrepp		...	10-06-2014 @ 20:18
Member 299, 579 posts SQ 250, BP 200, DL 282.5 732.5 kgs @ 109kgs UnEq	Yesterdays bench all paused 60x5 60x5 90x3 120x2 120x2 130x2x5sets Upper back/rear delt work Squat today no belt Just had a mess about session 60x5 60x5 100x3 120x3 140x2 160x1 170x1 180x1 190x1
jrepp		...	16-06-2014 @ 13:46
Member 299, 579 posts SQ 250, BP 200, DL 282.5 732.5 kgs @ 109kgs UnEq	Bench all paused 60x5 60x3 90x3 120x3 150x1 160x1 Was going to do atleast five doubles on 160 but bench felt crap today so shut it down before I snapped so.ething up lol 135x5 135x10 100x10 Pulldowns /rear delts
jrepp		...	18-08-2014 @ 17:52
Member 299, 579 posts SQ 250, BP 200, DL 282.5 732.5 kgs @ 109kgs UnEq	Ok so I havent really trained much/hard at all since my last post.Got talked into my gyms deadlift comp.I just wondered what could i pull in 3sessions...??? Week 1 worked up to 240 single Week 2 up to 250. Comp day..strongman rules 240 good lift tore a callous. .straps on 270 goodlift 277.5 goodlift Was a fun day..good to see a mate I haven't seen in a while pull a comfy 330 I need to sort my s**t out and get this 300 pull done
jrepp		...	20-08-2014 @ 19:49
Member 299, 579 posts SQ 250, BP 200, DL 282.5 732.5 kgs @ 109kgs UnEq	Pl squat 60x5 60x5 100x5 130x5 150x3 Add belt 170x8 last rep paused Forms off but 170 was ok..had plenty of reps im the tank.
jrepp		...	22-08-2014 @ 21:16
Member 299, 579 posts SQ 250, BP 200, DL 282.5 732.5 kgs @ 109kgs UnEq	Bench 60x5 60x5 All paused from here 100x3 100x3 120x3 140x2 160x5 easy 160x5 Touch and go now 110x25 not to failure Bent over row 100x3x10 Upper back/rear delts Good session..felt strong
jrepp		...	27-08-2014 @ 10:10
Member 299, 579 posts SQ 250, BP 200, DL 282.5 732.5 kgs @ 109kgs UnEq	Squat 60x5 60x5 100x5 140x2 Add belt 170x1 190x5 190x5 Top sets were ok..forms off but left plenty of reps in the tank
jrepp		...	28-08-2014 @ 22:09
Member 299, 579 posts SQ 250, BP 200, DL 282.5 732.5 kgs @ 109kgs UnEq	Bench 60x5 60x5 All paused now 80x3 100x3 120x3 140x1 155x1 170x1 120x20 tng. Was going to do more reps on 170 but the bar was bent and the balance was all wrong so stopped
jrepp		...	31-08-2014 @ 10:36
Member 299, 579 posts SQ 250, BP 200, DL 282.5 732.5 kgs @ 109kgs UnEq	Deads 60x3 60x3 100x3 140x3 180x2 230x2 230x2 with straps Felt rubbish today Rows 100x3x10 Had a mess about with sumo..mobility is s**t.cant even get into the postion lol 100x3 for loads of sets 140...fail..lmfao..damn im weak..I used to find sumo easy lol
jrepp		...	02-09-2014 @ 20:10
Member 299, 579 posts SQ 250, BP 200, DL 282.5 732.5 kgs @ 109kgs UnEq	Squat 60x5 60x5 100x3 140x8x3reps Went for some speed today..wasnt to bad

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