6 plates in 6 weeks..
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| jrepp |  | ... | 17-02-2014 @ 20:03 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Fridays dl session was terrible..had bad doms from the day before.. Deadlift 60x5 100x5 140x5 180x5 Left it there for today.. Upper back/rear delts/bicep work... Today's squats belt less 60x10 100x5 120x5 150x3 170x1 190x1 210x1 form was breaking down left it there.. Then paused oly with belt 120x5 150x5 170x5 Happy with that..coming back well.. | ||
| DANGERUSS | | ... | 19-02-2014 @ 08:12 |
 Member 1687, 113 posts SQ 240, BP 170, DL 265675.0 kgs @ 100kgs Eq | Only 50kg to go  | ||
| Gaz1987 | | ... | 19-02-2014 @ 15:46 |
Member 4067, 2 posts SQ 210, BP 182.5, DL 235627.5 kgs @ 124kgs UnEq | if u can deadlift 282.5kg why are u pissing about with 180 x 5 | ||
| jrepp | | ... | 19-02-2014 @ 16:23 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Gaz1987 said:if u can deadlift 282.5kg why are u pissing about with 180 x 5 Just because Im weak as hell since not really training hard at all..missing sessions etc..lost the iron bug bad. if it wasn't for the gym letting me train for free I would have quit probably..it will come back tho..it always does | ||
| jrepp | | ... | 19-02-2014 @ 16:31 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | DANGERUSS said:Only 50kg to go I think I was at 210 this time last year lol..but this time I got a plan lol..and it works  | ||
| jrepp | | ... | 20-02-2014 @ 18:31 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Post Edited: 20.02.2014 @ 19:17 PM by jrepp Went out with a mate last night who had something to celebrate and had to many drinks so didn't expect much today...Bench 60x10 100x5 all paused from here 120x2setsx3 140x3setsx3 Sets felt snappy..still nowhere near my usual speed..lowering the bar is still harder than the press but its getting better.. Incline dumbells 20kgx10 42x8 53x6 58x7..When this is back up to 20reps ill be happy Strict Viking press for fun 55k for reps 80x3 105x1 125x1 155x1 Done.. | ||
| jrepp | | ... | 24-02-2014 @ 19:39 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | PL squat.all beltless today... 70x5 70x5 120x5 All felt rubbish as hell 150x2 solid 170x5setx2reps Paused oly 100x5 130x3 150x3 170x1 180x5....Backy as s**t...but going in the right direction | ||
| jrepp | | ... | 27-02-2014 @ 19:59 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Post Edited: 29.04.2014 @ 21:56 PM by jrepp Went to my old gym today.. i love there crappy bars lol..just feels good in the hands..Deadlift 60x3x3 100x3 140x3 180x3 220x8 deadstop reps.PB..had another rep maybe 2 but I had to bench so left it..I might deadlift in 2 weeks time and see if every 2 weeks works for me.. Bench 60x5x2sets 100x5 all paused from here 120x3 speedy 140x3 easy so 160x3x3 easy..I reckon I had atleast 5+paused reps in me on the 2nd set Think I had 180 paused in me today Then some upper back/rear delt work | ||
| MattD90 | | ... | 27-02-2014 @ 21:30 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Where are your gyms Joe is it bedminster I forgot. Would be cool to come have heavy squat sesh with you one day when my shoulder isn't f**ked | ||
| jrepp | | ... | 27-02-2014 @ 21:49 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | MattD90 said:Where are your gyms Joe is it bedminster I forgot. Would be cool to come have heavy squat sesh with you one day when my shoulder isn't f**ked Bishopsworth is where my old gym is....I train mostly down trojan now in ashton...you still in bristol?? | ||
| MattD90 | | ... | 28-02-2014 @ 15:27 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | No i live like 25 mins south now but could drive in one day for a sesh | ||
| jrepp | | ... | 28-02-2014 @ 15:53 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | MattD90 said:No i live like 25 mins south now but could drive in one day for a sesh Cool..I squat on mondays ..let me get abit stronger and we will do a session..you should be up to 200 then | ||
| jrepp | | ... | 03-03-2014 @ 20:59 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Did a day of spotting/loading on Saturday..felt sore today and I've added some body weight so the back pumps have started which makes squatting today fun lol... Pl squat 60x5 60x5 110x5 130x3 150x1 160x8 Stiff and sore from that... Oly paused 100x5 130x3 150x3 Felt rubbish so added belt 170x2.. Left it there..back was smashed up | ||
| jrepp | | ... | 06-03-2014 @ 15:01 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Post Edited: 06.03.2014 @ 15:05 PM by jrepp Benching with a hangover...always fun lol60x5 60x5 100x5 100x3 all paused from here 130x2 150x2 170x2 easy.. long pauses from here 170x2 easier 170x3 ok 150x5repsx3sets paused for speed.. 100x15 tng..I'm finding it hard on the shoulders tbh..may give the 100kg for reps a go for my gyms comp.....a long way off my best tho..I lack the speed at the moment.. Back work/rear delt work done... | ||
| jrepp | | ... | 14-03-2014 @ 23:30 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Post Edited: 15.03.2014 @ 10:42 AM by jrepp Tuesday squat70x5 70x5 100x5 140x3 180x2 180x2 Belt on 180x2 Felt a crack in my hip and it felt strange afterwards so left it there .. Today's deadlift and bench.. Deads belt less 70x3x3 100x3 140x3 180x3 220x1 240x6 pb Bench all paused 60x3x3 100x3 125x3 145x2 165x1 180x3setsx2reps 2nd set was the best..I had another rep in the tank defo...maybe a 4th... 140x12 failed the 13th rep  pb paused thoBentover row 60x10 100x10 140x10 Pull downs /rear delt work | ||