6 plates in 6 weeks..
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| jrepp |  | 6 plates in 6 weeks.. | 04-02-2014 @ 12:06 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | 260 squat is the goal asap..i doubt in 6 weeks tho lol just liked the title.hit a tidy 250 last july but life got in the way and ive missed loads of sessions, drank to much etc etc.. Just trying to shame myself back into lifting ok weights again.. Last weeks bench.. 150x3 paused 160x5 paused with md slingshot 170x3 paused md slingshot Because I havent done no back work since early november the lowering phase of the bench has become the hardest part...feels so heavy its a joke lol..the press is comfy tho.. Yesterdays pl style beltless squat was 60x5 110x5 150x2 Worksets 160x3sets of 2reps.. Then oly shoes on for paused oly beltless atg.. 60x3 110x3 150x2 Worksets 170x2..form was breaking down.. Add belt 180x2 tidy.. | ||
| AdamC | | ... | 04-02-2014 @ 12:10 |
 Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | Good to see you getting back in to training! | ||
| jrepp | | ... | 04-02-2014 @ 12:13 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Just need to eat..just having breakfast now lol :-( | ||
| MattD90 | | ... | 04-02-2014 @ 13:10 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Good to see you back lifting Joe I'll be reading hope you're well | ||
| jrepp | | ... | 04-02-2014 @ 13:32 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | MattD90 said:Good to see you back lifting Joe I'll be reading hope you're well Im ok mate..just getting back into it and training with a purpose again...just wait till you see my deadlift numbers., shockingly bad lol | ||
| jrepp | | ... | 07-02-2014 @ 15:16 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Missed a session so had to dead and bench today.. Deadlift beltless 60x5 100x5 140x3. Felt so rubbish and heavy lol 170x3 200x3.. Bench 60x8 90x5 120x5 140x5 all paused 155x2 paused.. Left it there due to no hand offs.. Then various back/rear delt work..and some bis and tris... | ||
| AdamC | | ... | 07-02-2014 @ 16:26 |
Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | some solid work there, wont take you long to get back to where you were | ||
| jrepp | | ... | 08-02-2014 @ 09:50 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | AdamC said:some solid work there, wont take you long to get back to where you were Hopefully mate..this is the hardest comeback ive ever had lol... | ||
| AdamC | | ... | 08-02-2014 @ 10:05 |
Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | jrepp said: Hopefully mate..this is the hardest comeback ive ever had lol... lol always is for the first few weeks | ||
| jrepp | | ... | 11-02-2014 @ 13:22 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Pl squat beltless 60x5 100x5 140x2 150x6 the bar rolled on my back because it was bent which made the set harder than it should be..got it done tho Oly paused 60x3 100x3 130x2 160x1 180x2 Add belt 200x1 The 180 and 200 set didnt feel quaddy enough for my liking..core felt solid tho.. | ||
| MattD90 | | ... | 11-02-2014 @ 13:25 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | still a beast. 200 squat and 155 paused bench and not trained in yonks | ||
| jrepp | | ... | 11-02-2014 @ 13:32 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | MattD90 said:still a beast. 200 squat and 155 paused bench and not trained in yonks Usually I would bench 180 paused within 2 sessions from where I am now if I ate enough cals.. | ||
| jrepp | | ... | 13-02-2014 @ 19:39 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Short on time so... Bench 60x10 100x5 120x3 140x2 paused 160x2 1rep paused 170x3paused with slingshot...stopped at 3reps because shoulder was feeling crap.. Neutral grip incline dumbells.. 28kgx10 42x10 50x10 some reps paused Had a go on the gyms new viking press..never tried one before...235kg strict gym record to beat lol 55kg 90 125 145 all for singles Failed 167.5 but close..will finish bench sessions with this..it was fun | ||
| MattD90 | | ... | 13-02-2014 @ 19:49 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Post Edited: 13.02.2014 @ 19:49 PM by MattD90 viking press sounds funI might get 90kg with legs lol is the slingshot yours? or you training with a group of you | ||
| jrepp | | ... | 13-02-2014 @ 19:53 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | MattD90 said:viking press sounds fun I might get 90kg with legs lol is the slingshot yours? or you training with a group of you Yes it was good fun..yes the slingshots mine..again fun when your pressings going well lol | ||