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5 is the magic number

Cuddles		...	21-02-2008 @ 14:56
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Form is temporary, class is permanent

Cuddles		...	21-02-2008 @ 14:59
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	In all seriousness though boys, there's 130-135kg in there already. Probably 100-105kg on the push press and 200-220kg on the deads. Even the chins are going great. Not really sure why its come back so fast but I certainly wont knock it! You better not let that injury hold you back too much Joni, cos im coming for ya!

Cuddles		...	25-02-2008 @ 18:53
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Bit late this one... Friday 22nd February Deadlifts 60kg x 10 100kg x 5 140kg x 5 160kg x 3 180kg x 1 200kg x 1 210kg x 1 - nice and easy. Although no chalk and s**tty bar made it a little slippy. I wouldnt have been comfortable putting much more on the bar but after a 65hr working week and no real heavy stuff for a good 8 months, I'll take 210kg!

Rob		...	25-02-2008 @ 19:13
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Easy mate, I said to someone the other day someone with your strength will never really drop below 500 even if you're not training. Now, start reminding Joni whos boss.

Sparrow		...	25-02-2008 @ 19:36
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	8 months! Too long!

Cuddles		...	26-02-2008 @ 08:44
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	To be fair Millsy, it was kind of enforced! Yeah im sure I could pull 230kg Rob, I was actually tempted to slap 227.5kg on and give it a whirl. But I am a changed man. Im now only slightly crazy.

Titch		...	26-02-2008 @ 08:47
One Sexy MoFo Member 101, 2470 posts	That's some very nice natural strength you've got. Begs the question though, if you're capable of 230kg after very little training then why haven't you pulled far more than 260kg when you're at the top of your game?!

Joni		...	26-02-2008 @ 10:06
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Titch said: why haven't you pulled far more than 260kg when you're at the top of your game?! every time he is on the top of his game, he goes AWOL for few months and comes back weak.

Cuddles		...	26-02-2008 @ 11:51
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	To be fair, its not natural strength, it took my fooking years to get to the point where I can pull 230kg consistantly. I just dont lose the strength as quickly as others. Getting to 260kg wasnt exactly easy.

Joni		...	26-02-2008 @ 11:55
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	oh and didnt slamming that 255 on your knee slow you down for a while as well mate dude, sugden has gone much worse these days. Yesterday some crazy guy walked OVER anthonys barbell when he was just about to pull it up to row LOL! I think the chalk circle gave us some space though

Cuddles		...	26-02-2008 @ 13:12
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Lol, it was 240kg and I still have the scars! st loads of scar tissue on top of the knee! fk, bet he was pleased. That guy can get a little wound up with stuff like that. The advantage we had is every f**ker in there thought we were crazy. They tended to stay out of the way. Sugden slam certainly helped

Rick		...	26-02-2008 @ 18:18
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Also the fact that there was a critical mass of us training there made a big difference. Nowadays the heavy s**t contingent is pretty small - you and I and Adam are gone, Joni pretty much only does disco work there on Thursdays, etc.

Cuddles		...	27-02-2008 @ 14:58
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Tuesday 26th February Push Press 60kg x 5,5 70kg x 5 80kg x 5 90kg x 3 95kg x 1 Wide Grip Chins Bw x 7,7,5 Absolutely f**ked. Knackered. Pissed off. Time to go home.

Wigan		...	27-02-2008 @ 17:42
a cynical old scrote Member 68, 6954 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Seeing as these load of bas***ds are piss taking calling you weak, not bad deads and push presses mate

Joni		...	27-02-2008 @ 19:52
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	aye, not bad, but still weak.

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