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5 is the magic number

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Cuddles		...	18-09-2007 @ 19:50
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Nope, well there's a toilet shed. But it has a toilet in it... Monday 17th September Squats 50kg x 5,5 70kg x 5 90kg x 5 100kg x 5 110kg x 5 115kg x 5 Someone was benching and I was going at quite a fast pace so decided to do the back stuff first: Rows 50kg x 5 60kg x 5 70kg x 5 80kg x 5 90kg x 5 Shrugs 110kg x 10 120kg x 10 130kg x 10 CG Bench 50kg x 5.5 60kg x 5 70kg x 5 80kg x 5 Done. In and out in 43 minutes.
Sparrow		...	18-09-2007 @ 20:29
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Are you lying? I've never heard of a toilet shed before.
Joni		...	18-09-2007 @ 21:27
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Originally posted by jonnymills... I've never heard of a toilet shed before. very common in rural finland. hey man, you can row without pain? SOLID!
Cuddles		...	18-09-2007 @ 21:32
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Originally posted by jonnymills... Are you lying? I've never heard of a toilet shed before. Afraid so. Although there's plenty of space to store some equipment if I can get some here. And Joni, yes, no pain.
badboy007		...	18-09-2007 @ 21:39
Dirty little devil Member 138, 356 posts	Outdoor toilets rule! You can do cottaging in your own back garden. That is hugely impressive.
Rob		...	18-09-2007 @ 22:29
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Coming from Millsy, the man who has never heard of 'shotgun', I am not surprised. Outdoor toilets rock!
Sparrow		...	19-09-2007 @ 16:27
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	badboy and Rob, of course I've heard of outdoor toilets before. I said I've never heard of a toilet SHED before. What do you mean 'shotgun' Rob? Thanks for explaining Joni.
Rob		...	19-09-2007 @ 16:43
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	s**t are you kidding? When me and Olly went to Glasgow with you we explained this at length. When all passengers of a car are in view of that car, the first person to say "shotgun" gets to sit in the front!!
Cuddles		...	19-09-2007 @ 17:38
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Post Edited: 19.09.2007 @ 17:43 PM Millsy you're a knob, but we love you Today was 10s day. Feel the burn baby. Wednesday 19th September Squats 50kg x 10,10 70kg x 10 90kg x 10 110kg x 10 CG Bench 50kg x 10,10 60kg x 10 70kg x 10 75kg x 10 Rows 70kg x 10,10,10 Shrugs - wider grip 70kg x 10,10 90kg x 10 100kg x 10 110kg x 10 Despite the puny weights I was all swole after this. Arnie would've been proud.
Sparrow		...	19-09-2007 @ 20:16
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Doh! Yeah I remember now. Come on, it was over a year ago! I can't even remember what I just had for my tea!
Adam		...	22-09-2007 @ 20:19
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260 665.0 kgs @ 90kgs UnEq	Lol, the bulls**t-o-meter seems to be ticking over nicely on this log. Olly how's the training feeling on the shoulder? Are you planning on getting back to a more normal routine anytime soon?
Cuddles		...	06-01-2008 @ 14:30
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Right, time to crack this back up again. IVe found an alright gym in Covent Garden that hasnt made me sign a 12 month contract and actually has some ok equipment so im going to try it out for 3 months and see if its workable. As ive put in my goals. My main focus is going to be deadlifts, front squats and overheads. Im going to keep it nice and simple. 5s are my friend for the next 3 months. I'll reassess at the end of March. Assistance might go higher than 5s but im only going to do that when I have the time/energy. So, first workout of 2008: Sunday 6th January Deadlifts 50kg x 10 70kg x 5 90kg x 5 110kg x 5 130kg x 5 Push Press 50kg x 5,5,5,5,5 Front Squats 50kg x 5,5,5,5,5 Nice and easy. Although I suspect I might be a little sore...
Rob		...	06-01-2008 @ 14:41
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Nice one mate, best of luck, STICK WITH IT!!
David		...	06-01-2008 @ 14:48
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	About time you started updating again Good luck!
Joni		...	06-01-2008 @ 14:59
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Post Edited: 06.01.2008 @ 15:00 PM nice one mate, and your goal of 100kg overhead is very realistic, and seems like you are continuing to focus on deadlifting instead of backsquatting again But i dont think it all matters at this stage, getting in some training does, no matter what it is like. Hope you will find some folk from the gym to talk s**t with and get some support from!

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