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400kg deadlift @ 90kg 2017

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scruffmcbuffIcon...23-10-2016 @ 18:44 
the new longest serving member without a tagline
Member 5958, 2258 posts
SQ 280, BP 170, DL 300
750.0 kgs @ 138kgs UnEq
shanejer said:
Loose metal king pro atm! Growing into it


Thats my suit of choice. love it, plenty of adjustment in shoulder straps.Are you allowed to wear briefs under it too?
shanejerIcon...24-10-2016 @ 07:59 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
scruffmcbuff said:
Thats my suit of choice. love it, plenty of adjustment in shoulder straps.Are you allowed to wear briefs under it too?


Not really sure on rules.

Pretty comfortable in just a loose suit tbh. Mainly there for support on me and a slight pop. Not one of these that has to rely on the suit !
shanejerIcon...26-10-2016 @ 15:40 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
Yesterday

Log with paused dip

130kg x 1

Strict log

122kg x 1

Squat

200kg x 1 knee still killing ffs

Bent over row

180kg x 6
210kg x 6
220kg x 6
scruffmcbuffIcon...26-10-2016 @ 15:42 
the new longest serving member without a tagline
Member 5958, 2258 posts
SQ 280, BP 170, DL 300
750.0 kgs @ 138kgs UnEq
shanejer said:
Not really sure on rules.
Pretty comfortable in just a loose suit tbh. Mainly there for support on me and a slight pop. Not one of these that has to rely on the suit !


My raw deadlift equals my equiped now.
great for supporting the hips mind.
shanejerIcon...27-10-2016 @ 15:03 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
Today

Deads floor

330kg x 2 easyish

16"

370kg x 2

Ghr 70kg x 10 x 10 super set with sit ups 10x10

Ab roll outs 3 x 30

Pull downs and upper back bbing
orderIcon...27-10-2016 @ 20:37 
Member 6082, 151 posts
SQ 240, BP 155, DL 285
680.0 kgs @ 100kgs UnEq
Very nice indeed shaniac
shanejerIcon...30-10-2016 @ 18:10 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
Today

Tng deads

260 x 5
300 x 3
350 x 2 didnt try 3rd

Was meant to be 340 x 3 which id of got ... but mates said go for new 1rm for reps so did ha

Ghr 10 sets of 3 with iso hold

Lat pull downs heavy

Hyper extensions

Single leg sldl

Done
shanejerIcon...30-10-2016 @ 18:51 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
Gona take a full 7 days off deadlifts now. Might max next monday

https://www.instagram.com/p/BMMkNlCFCbV/

Theres vid for anyone interested ha
PeteHodgsonIcon...30-10-2016 @ 19:11 
Avatar
currently pretty old
Member 677, 10676 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Mind boggling
AdamTIcon...30-10-2016 @ 20:03 
AKA Big Rory
Member 4056, 4765 posts
Near 800lb for a double!!

Yeah you have a bit of strength mate! Lol

Nice one
shanejerIcon...05-11-2016 @ 16:29 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
Few days off deads.

Did some big logging and bodybuilding stuffs boring.

Today

Dead

300kg x 5 which is a pb .. few more there will chip away at.
Funky_monkeyIcon...12-08-2017 @ 19:32 
Avatar
1kg of lamb chops is a days wages over here
Member 160, 4463 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Not a single post in 2017. I am disappoint.

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