270 squat, 200/180 x 6 bench 280 deadlift beltless

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IrishMarc		270 squat, 200/180 x 6 bench 280 deadlift beltless	13-12-2015 @ 14:58
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Did a little testing session at stroobies palace of muscle. Pretty happy 750 kg total beltless with more left in the tank. I wish I started training like this year's ago.

Fazc		...	13-12-2015 @ 16:35
Sports an extremely muscular arse. Member 38, 6253 posts	Started training like this? Whatchu talkin bout Keys?

IrishMarc		...	13-12-2015 @ 16:43
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Fazc said:Started training like this? Whatchu talkin bout Keys? Just doing volume and not worrying about rep pbs or going heavy Week to week.

Fazc		...	13-12-2015 @ 16:46
Sports an extremely muscular arse. Member 38, 6253 posts	IrishMarc said: Just doing volume and not worrying about rep pbs or going heavy Week to week. Top work fella. I need more podcasts though.

RDubz		...	13-12-2015 @ 18:12
English born and bred Member 2537, 298 posts	Nice lifting, what's your BW? Deadlift is cheating tho, cuz obviously your gonna pull a PB with the Outhere Brothers blasting.

IrishMarc		...	14-12-2015 @ 08:13
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	RDubz said:Nice lifting, what's your BW? Deadlift is cheating tho, cuz obviously your gonna pull a PB with the Outhere Brothers blasting. Body weight at the minute is about 112 probably will look to bring it down a wee bit over next 8 weeks but will compete at 120 for a while to try and bring my total north of 800. Should have probably added equipped deadlift to the video title given the use of the out here brothers.

IrishMarc		...	14-12-2015 @ 08:13
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Post Edited: 14.12.2015 @ 08:48 AM by IrishMarc DP


IrishMarc		...	14-12-2015 @ 08:47
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Fazc said: Top work fella. I need more podcasts though. Cheers, should be able to get a few more out next month or so since my evenings are free.

Robbo91		...	14-12-2015 @ 08:57
Doesn't like tall people very much. Member 5708, 391 posts SQ 260, BP 195, DL 275 730.0 kgs @ 137.5kgs UnEq	That benching is a thing of beauty. Nicely done.

Rodger		...	14-12-2015 @ 13:37
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Nice work!!

The_Lone_Wolf		...	14-12-2015 @ 13:40
I eat a lot of meat Member 5124, 3005 posts SQ 245, BP 130, DL 275 650.0 kgs @ 105kgs UnEq	Lovely stuff!

hifilover		...	14-12-2015 @ 19:43
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	Lovely... Superb benching; you have a beard though so sorry, that's cheating!

EllD90		...	14-12-2015 @ 20:03
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Brilliant lifting!

peanuts		...	14-12-2015 @ 20:49
Beef liver and peanuts Member 3618, 222 posts SQ 240, BP 160, DL 280 680.0 kgs @ 118kgs UnEq	Rough outline of your programme would be most appreciated.amazing lifting

AdamT		...	14-12-2015 @ 21:12
AKA the great reset Member 4056, 5208 posts	Your lifting is outstanding

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