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270 squat, 200/180 x 6 bench 280 deadlift beltless

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IrishMarc		...	15-12-2015 @ 09:40
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Cheers lads appreciate it. My routine is hard to outline since it changes pretty fluidly the block I did up to the this max session was as follows Week 1 Session 1 Squat 75% x 5 x 3 Bench 85% x 6 x 3 Deadlift 80% x 3 x 3 Pull up - as many reps over 3 sets as possible Session 2 Bench 85% x 6 x 3 Pull up - as many reps over 3 sets as possible Session 3 Squat 85% x 3 x 3 Bench 85% x 6 x 3 Deadlift 80% x 3 x 3 Pull up - as many reps over 3 sets as possible Week 2 Session 1 Squat 75% x 5 x 4 Deadlift 85% x 3 x 3 Session 2 Bench 85% x 6 x 3 Pull up - as many reps over 3 sets as possible Session 3 Squat 85% x 4 x 3 Deadlift 80% x 3 x 3 Session 4 Bench 85% x 6 x 3 Pull up - as many reps over 3 sets as possible Week 3 Session 1 Squat 75% x 5 x 5 Deadlift 85% x 3 x 3 Session 2 Double Assistance Session Session 3 Testing Session I base my training off the following principals Bench 2-3x per week Squat 2-3x per week Deadlift 2x per week Working in 75-90% Range Increase either volume (total reps in the week) or intensity week to week never both at the same time unless looking to peak or overload. I find programmes that try to mix increase in volume and intensity to be very unpredictable in my response and difficult to pull together. I work off 3 week cycles and run programmes that can be repeated again and again if I wanted to.
NoClue		...	15-12-2015 @ 10:35
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210 520.0 kgs @ 107kgs UnEq	Mental strong, I'm same weight but a long way behind! But this inspires me to keep creeping up 5kg at a time!
peanuts		...	15-12-2015 @ 16:45
Beef liver and peanuts Member 3618, 222 posts SQ 240, BP 160, DL 280 680.0 kgs @ 118kgs UnEq	Thanks a lot for taking the time to post the routine,once again great lifting
steve32		...	15-12-2015 @ 22:05
Stalker Member 3571, 155 posts SQ 190, BP 110, DL 220 520.0 kgs @ 100kgs UnEq	powerhouse

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