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Jason93 | 110kg and 115kg push press | 16-12-2013 @ 21:53 | |
Member 4669, 61 posts SQ 200, BP 155, DL 280635.0 kgs @ 92kgs UnEq | Recovering from a pretty horrendous lower back injury. First time I've push pressed in 3 months, in fact, it's the first time i've tried anything heavy in 3 months.multiple physio and osteopath sessions, and a s**tload of stretching/mobility/core work later, I'm Hopefully on the mend (TOUCHWOOD!) 110kg 115kg wobbly lol | ||
brownbear | ... | 16-12-2013 @ 21:54 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | nice | ||
Jason93 | ... | 16-12-2013 @ 22:10 | |
Member 4669, 61 posts SQ 200, BP 155, DL 280635.0 kgs @ 92kgs UnEq | brownbear said:nice Thanks mate. Goal is 120. Hopefully by early Jan :P | ||
unit94 | ... | 16-12-2013 @ 22:42 | |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Well done mate, stay on your heels during the dip that way the bar will go back over your head instead of making you walk forward | ||
AndyCoupe | ... | 17-12-2013 @ 12:31 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Strong work | ||
dannyboy73 | ... | 17-12-2013 @ 16:58 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | well in. Strong, and you took it for a walk! | ||
Jason93 | ... | 17-12-2013 @ 22:59 | |
Member 4669, 61 posts SQ 200, BP 155, DL 280635.0 kgs @ 92kgs UnEq | Thanks guys. Yeah i have a tendency to go on my toes which throws the bar path off. Will work on that | ||
Rober_A_Hunter | ... | 18-12-2013 @ 20:20 | |
Member 4121, 177 posts SQ 200, BP 150, DL 280630.0 kgs @ 90kgs UnEq | nice work man. Looks like your recovering well | ||
Jason93 | ... | 20-12-2013 @ 00:29 | |
Member 4669, 61 posts SQ 200, BP 155, DL 280635.0 kgs @ 92kgs UnEq | Post Edited: 20.12.2013 @ 00:29 AM by Jason93 Rober_A_Hunter said:nice work man. Looks like your recovering well Thanks Yeah, its been a long tedious process, i still have pain. Went to the doctors today and got an x-ray sorted out to see whats what. Also got some pretty hardcore anti inflammatory meds :P | ||