just sayin hello and deadlift help
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| turbokid |  | ... | 15-03-2009 @ 18:16 |
 listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250596.0 kgs @ 75kgs Eq | no dont i wont say ewt then martin i only want advise and to do my log i dident mean to start any trouble anyway  | ||
| paul_richards | | ... | 15-03-2009 @ 18:46 |
 I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | what a thread | ||
| tonyjb72 | | ... | 15-03-2009 @ 18:51 |
 abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Personally, I blame John for wanting some deadlifting advice. f**king troublemaker.... | ||
| Titan_Fury | | ... | 16-03-2009 @ 11:41 |
my owner adds 130kg to my bench Member 586, 219 posts | tonyjb72 said: Personally, I blame John for wanting some deadlifting advice. f**king troublemaker.... He's always been the same Tony. I'm sick of him  | ||
| IainKendrick | | ... | 16-03-2009 @ 11:43 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Post Edited: 16.03.2009 @ 11:43 AM by IainKendrick tonyjb72 said: Personally, I blame John for wanting some deadlifting advice. f**king troublemaker.... Pheewww..... I am glad someone said that. What a relief! Here's me feeling bad for thinking John was a wa**er for asking some basic advice!  | ||
| MattGriff | | ... | 16-03-2009 @ 12:00 |
 Member 194, 3976 posts | Wow, just caught up with this thread and all of you sugden sheep! Seems Turbokid has not exactly got a turbo charged IQ level, so I think best leave him in his little world of, well, not sure what it is but I am pretty sure its safer to leave him in there then to go poking around in the vast unfurnished lounge that is his mind. Listen to Mr Fleet, he may be a plastic, and a Jock to boot but he talks common sense sometimes (aside when he mentions drug free rubbish). I need some more coffee now! And also some food! (also more drugs). Best deadlift advice is: start a new thread and only listed to experienced guys | ||
| JohnOvManc | | ... | 17-03-2009 @ 20:27 |
 jonny big guns Member 592, 69 posts SQ 160, BP 120, DL 180460.0 kgs @ 75kgs UnEq | Well as it's tuesday it was back day again... And I have a PB to report :-) 190kg for a single Yes I know it's baby weights compared to everyone on here but it's HUGE to me LOL When the 180kg went up I was happy but I'd done that before... today the 190kg went up and I've never done that before so now my deadlift strength is the best it's even been. 200kg doesn't seem so far away now!!! | ||
| Rob | | ... | 17-03-2009 @ 22:58 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice one John, 200 will be nailed before you know it... then all of a sudden you'll find yourself wearing a tight fitting suit, slapping talc on your thighs and wondering what you were missing all your life  | ||
| JohnOvManc | | ... | 17-03-2009 @ 23:52 |
jonny big guns Member 592, 69 posts SQ 160, BP 120, DL 180460.0 kgs @ 75kgs UnEq | hell no no big gayer suits for me, I prefer to do the lifting (light weights maybe) myself rather than letting the material do it for me ;-) **** run's before getting a kicking from strong people **** as said at the start, never chased numbers before but this deadlift has got a hold of me... can not believe in all the years of training I never did 'em until recently. And watching sugdans strongest was a massive kick start. Really getting a buzz out of it, but still not gonna swap my BBing type training the rest of the time, you'll never make me give up my cable lat raises and my prone bicep curls!!! but I am 100% with you strength guys for the deadlift. | ||
| IainKendrick | | ... | 18-03-2009 @ 12:13 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | JohnOvManc said: hell no no big gayer suits for me, I prefer to do the lifting (light weights maybe) myself rather than letting the material do it for me ;-) **** run's before getting a kicking from strong people **** as said at the start, never chased numbers before but this deadlift has got a hold of me... can not believe in all the years of training I never did 'em until recently. And watching sugdans strongest was a massive kick start. Really getting a buzz out of it, but still not gonna swap my BBing type training the rest of the time, you'll never make me give up my cable lat raises and my prone bicep curls!!! but I am 100% with you strength guys for the deadlift. Well done on your new pb John! Get on a new cycle now towards that 200! | ||
| JohnOvManc | | ... | 18-03-2009 @ 15:12 |
jonny big guns Member 592, 69 posts SQ 160, BP 120, DL 180460.0 kgs @ 75kgs UnEq | cheers mate whats best now, drop back to 160kg... go for 3 sets of 6 reps and maybe do some lighter deads from a step? I think I'm feeling it in my hips a bit much, getting a bit of pain right at the top of the lift... hips feel dry if that makes any sense but only at the back very low down on both sides. | ||
| JohnOvManc | | ... | 24-03-2009 @ 21:38 |
jonny big guns Member 592, 69 posts SQ 160, BP 120, DL 180460.0 kgs @ 75kgs UnEq | tuesday update... knee's were really bad this week so wasn't expecting great things but when I got to the gym I felt OK after a few sets. lighter weights are feeling easier than they did, so thought i'd go for another 1RM and failed... feeling a bit deflated now it went: 60kg x 10 100kg x 10 140kg x 6 140kg x 6 200kg x FAIL 200kg x 3 spotted from under the knee (never been spotted on a dead before!!! someone much stronger than me suggested it so I just went with the flow) I was a bit annoyed I didn't get the 200kg after the 190kg PB last week. Still feel like I could do with throwing more deads in somewhere else in the week. | ||
| Tony | | ... | 24-03-2009 @ 21:41 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Too many warm up reps mate and too bigger jump to 200. Also tell whoever suggested spotting you on deads to f**k right off. | ||
| Boar | | ... | 24-03-2009 @ 21:46 |
 Nothing left in the tank. Member 5, 25583 posts Administrator | only tony makes insane 50kg+ jumps !! still, your recent 190 is great | ||
| Boar | | ... | 24-03-2009 @ 21:47 |
Nothing left in the tank. Member 5, 25583 posts Administrator | LOL @ spotter on deads !! you'd be better off putting the weights on blocks / doing various rack pulls | ||