The BIGapes Quest

Your legs take the f**king piss mate esp you hamstrings.
How big are they Squat monster?

Monday, 23rd feb 09
Squatting tonight up at adlington with fatpete
Shawn-Dont know the size of them mate but its a good job the misses can get her legs up by her head or i would be f**ked

Warm ups(all weights in kilo)

60x8
60x8
60x8
100x5...Put the suit on here straps down
140x5...It feels weird with the suit on i usually dont put it on until im past the 500lb mark but trying this way as something new
185x3
wraps on straps up from here
230x3
250x3...better now im making depth(i hate not making depth)
268x1
286x1...small pb here


The last two singles there were no problems felt like i should of doubled but the boss Alan wanted singles and thats what he got!

Got the last squat on vid thanks to Jeff it was borderline but they reckon i just got it.Stayed for a chat with Pete and the good Dr Rick spoke about lifting and general bum sex and offski.Good session enjoyed alot

Very good sesh there Andy. Was looking for your log after you commented on mine and couldn't find one... ah well it's here now

Very nice squatting tonight Andy. Very fluent, very smooth, you will go very far, very fast, but not all at once, bite sized chunks, that's the key, bite sized chunks.

Excellent squatting Andy, and a nice PB as well.

Nice to see your log here, Andy, and thanks again for the lift on Saturday. I owe you one!

Strong squatting mate

Thanks JC well done at weekend mate i thought your deadlift and yoke were awesome

Thanks again for the kind words lads
Martin-no worries mate wish you all the best at the british

Thnaks mate. I presume you were the big guy with the Sugden Barbell t-shirt on?

I was mate yes

Nice squatting mate

likein the life story should do that my self and well done on the 175kg bench impressive.

All the best Andy, good luck with the log.
Having seen you on the video I realised I was sat next to you at the North West comp in Colne.

Big squat Andy, looked comfy too! 300 soon!!