a little interested in training

101kg?! WTF?!

Micro-plates Olly... I hope I won't be cast out of the Sugden admin team for this sin

Thanks Ed, Smallsy.

Ste, chin is fine thanks mate, glad to see you back training!!

Nice CGBP PB mate, especially when it only 9kg behing your previous bench PB

Nice work Rob. Now what is that as a function of your bodyweight?!

Thanks Traps!!

Neil, BW is currently about 86kg so it's an improvement.. 110 normal grip must be close at this weight.

I knew them micro plates would make a return !!

nice work tight pants !

nice work rob!!

nice press rob, well done mate.

Congrats on the bench Rob, stop being a girl about the pants though

well done on the pb's rob

Thanks lads. Little session today...

Close Grip
20 x 8 x 2
50 x 6
60 x 3 x 8

Clean Pull, Yates Row, Hang Power Clean
20 x 5 x 2
40 x 5 x 5

looks like SOME KIND OF A DELOAD SESSION.

smallsy is after you robster ! stay calm !

86kg's !!

a beast in tight trousers.

nice pb sir. yates row..you don't want to argue with that big f**ker

A proper PB Rob, I'm f**king proud of you.

You have moved below Mills on my list now.