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WILLSAN		...	06-05-2008 @ 13:10
used to be 110, now anorectic Member 126, 6148 posts SQ 200, BP 145, DL 240 585.0 kgs @ 105kgs UnEq	Post Edited: 06.05.2008 @ 13:10 PM by WILLSAN good luck with the comeback rob!
Titch		...	06-05-2008 @ 13:10
One Sexy MoFo Member 101, 2515 posts	Aye, in all seriousness it's good to see you training again Robster.
Rob		...	06-05-2008 @ 16:47
Does f*ck all for SugdenBarbell.co.uk Member 1, 7135 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Many thanks lads, Nico you have PM. Today's bat training... Tuesday 6th May Power Clean off Blocks 20 40 x 3 50 x 1 55 x 3 x 5 Bench Press 50 x 8 60 x 8 70 x 8 60 x 8 50 x 8 Hamstring Curls 3 x 8 x 5 Lat Pulldown 1 plate x 8 2 plate x 8 x 3 1 plate x 10 x 3 (Scapula retracted) One Hand Farmers Walk 60lbs x 4 x 2
IainKendrick		...	06-05-2008 @ 16:49
Hulks strength is proportional to his rage GEEEEK! Member 77, 6974 posts SQ 235, BP 150, DL 272.5 657.5 kgs @ 90kgs UnEq	Today's bat training... Same 'bat' chanel, same 'bat' place!!! Great show.
Rob		...	08-05-2008 @ 17:50
Does f*ck all for SugdenBarbell.co.uk Member 1, 7135 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Secret training with Hayden today... Thursday 8th May Snatch Deadlift 40 x 5 60 x 5 80 x 5 90 x 5 100 x 5 PB Felt a lot harder than it looks on the video Power Snatch 20 40 x 3 x 2 45 x 1 50 x 1 x 2 55 x 1 45 x 3 Trying to keep arms straighter for longer, 55 is too heavy for me really, 50 seems a nice weight to work with though. NG 3 Board 60 x 5 60 x 5 70 x 5 80 x 5 85 x 3 Sled +0 40m forwards, 40m backwards +15 40m forwards, 40m backwards +15 Curl x 20, Bench x 20 Groins just about survived the loaded drags, need to be careful. Overhead Plate Walk 25kg x 120m Fun session, sweated loads! Power Snatches Snatch Deadlift 100x5
EDCLARKE		...	08-05-2008 @ 18:57
Im the lanky fucker doing the walk of shame Member 85, 4746 posts SQ 170, BP 115, DL 240 525.0 kgs @ 87kgs UnEq	nice vids Rob is this a move to lemonfreshness or are you a bit strange and actually enjoy the snatch?
PorkPie		...	08-05-2008 @ 19:48
Do hugs, not drugs. Member 136, 654 posts SQ 380, BP 242.5, DL 330 952.5 kgs @ 110kgs Eq	Good vids, s**t T shirt.
Sparrow		...	08-05-2008 @ 21:43
I take you on any day, and beat you on countback Member 9, 8341 posts SQ 255, BP 170, DL 272.5 697.5 kgs @ 97kgs Eq	Nice Sugden Slam, Rob! You should try those snatch grip deadlifts stood on a platform for a ridiculous range of motion.
Alex		...	08-05-2008 @ 23:20
Picca Boo Member 16, 1218 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	Wearing platforms.
Rob		...	08-05-2008 @ 23:26
Does f*ck all for SugdenBarbell.co.uk Member 1, 7135 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Ed, I'm a bit strange and I do enjoy these power snatch thingies. It's not a change of direction really, just doing what I have fun doing! The oly stuff can only help with my weak deadlift lockout when I get back to deadlifting properly, so thats a bonus. lol cheers Dai, I'll see what I can dig out for the next vid Thanks Millsy, I have to agree I thought it was a pretty good slam given the lack of the weight on the bar. I went for the patented Olly Jackson 'head down' manouevre immediately post drop. Platform ideas a good one, I don't think I'll bother doing them in future again though to be honest, just can't get the back flat, I reckon it's a risky exercise for long limbed lifters. Right the girlfriend just t**tted my laptop, it's "bedtime" and time to "stop being a geek" apparently. I have her round my little finger don't worry.
Fatpete		...	08-05-2008 @ 23:47
BAH ! Humbug.... Member 70, 2813 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	How thin are your ankles Rob ? This cricket malarky - are you an actual player or just a wicket ?
Rob		...	09-05-2008 @ 10:19
Does f*ck all for SugdenBarbell.co.uk Member 1, 7135 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Pretty thin Pete. I'm not even a wicket, I barely qualify as a stump these days.
mishima		...	09-05-2008 @ 16:44
pink french superstar beard Member 26, 3548 posts SQ 190, BP 0, DL 205 395.0 kgs @ 80kgs UnEq	LOL Here's what i found when i googled wicket and stump, thought i'd post it because that made me laugh. wicket stump What is the problem with criquet that makes it so hard for me to get right?
Rob		...	09-05-2008 @ 17:40
Does f*ck all for SugdenBarbell.co.uk Member 1, 7135 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	And there I was clicking on my thread possibly hoping you'd left me some power snatch pointers Oh well, I needed a new avatar anyway
dr_hazbun		...	09-05-2008 @ 21:04
BIGGER BUNS = BIGGER SQUAT Member 267, 2450 posts SQ 212.5, BP 160, DL 245 617.5 kgs @ 90kgs Eq	nifty looking power snatches. Sexy baby sexy cool.

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