a little interested in training
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| Rob |  | ... | 16-04-2009 @ 23:21 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7126 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Yea close grip, but I wouldn't want to guess a max off a 15 rep pump set personally  LOL the legs are class mate... in a few years you'll be a beast and we'll look back at those beefy pins with disbelief | ||
| MrSmall | | ... | 16-04-2009 @ 23:31 |
 Smalls 1 - Boar 0 - Kev 0 Member 331, 6483 posts SQ 142.5, BP 90, DL 205437.5 kgs @ 83kgs UnEq | Hahahha good stuff Robster!! I edited the post, to back up my prediction! | ||
| Rob | | ... | 20-04-2009 @ 19:25 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7126 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 20th April, The Cellar Close Grip Bench Press 20 x 10 x 2 50 x 5 x 2 60 x 3 x 8 60 x 10 Hang Power Clean 20 x 5 40 x 5 x 3 Yates Row 40 x 12 x 3 Overhead Barbell Walk 40 x Garden x 3 x 2 Off to Pizza Express then going to see Knowing.. hope it's good  | ||
| Boar | | ... | 20-04-2009 @ 19:41 |
 The wall of Boar is coming ! Member 5, 13017 posts SQ 220, BP 150, DL 250620.0 kgs @ 90kgs UnEq Administrator | been lovely weather last couple of days !! say hi to southport for me mate !! if ever you get time, although im not sure its closer than adders, but BOAR BENCHES on wed in shed !! | ||
| Rick | | ... | 20-04-2009 @ 20:55 |
 Red Baron Member 3, 4713 posts SQ 185, BP 170, DL 235590.0 kgs @ 140kgs UnEq Administrator | Rob said: Off to Pizza Express then going to see Knowing.. hope it's good Sorry about that, then. | ||
| Rob | | ... | 20-04-2009 @ 22:47 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7126 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Yea the weather is great at the minute Boar, looking forward to the summer Will defo sort out a session soon mate, need to max sometime!! Rick... I had a little tiff with the girlfriend in the coast road car park, so I punished her to watching Inkheart on DVD instead (thanks for the lend Boar  ).This took my total expenditure to the night to £16.10 plus £1.60 tip (had a one main meal free voucher). Excellent work. | ||
| Rob | | ... | 22-04-2009 @ 20:00 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7126 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 22nd April, The Cellar Close Grip Bench Press 20 x 10 x 2 50 x 5 60 x 1 70 x 1 80 x 1 92.5 x 5 PB 77.5 x 12 PB Got interrupted by a BBQ at this point... too full to contemplate going back for deadlifts. Will do tomorrow!! 5s PB beats my wide grip 5s PB, pleasing!! Onwards. | ||
| Cuddles | | ... | 22-04-2009 @ 20:01 |
 Ibrahimovics answer to strongman Member 2, 6162 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Nice pressing Bobby B. | ||
| Boar | | ... | 22-04-2009 @ 20:16 |
The wall of Boar is coming ! Member 5, 13017 posts SQ 220, BP 150, DL 250620.0 kgs @ 90kgs UnEq Administrator | i can see you nailing the bench comp at cleggies ..with a badass CG !! | ||
| EDCLARKE | | ... | 22-04-2009 @ 21:03 |
 i'll be the lanky fucker wearing a bin bag! Member 85, 4508 posts SQ 170, BP 115, DL 240525.0 kgs @ 87kgs UnEq | very nice benching Rob ,how much longer are you going to stick to the close grip's? are you supressing the urge to pop down to adlington and bang out a max pb?  | ||
| Sparrow | | ... | 22-04-2009 @ 21:09 |
 Boltons strongest ringer Member 9, 7727 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 97kgs Eq | Good work Rob, pbs make my day. | ||
| Rob | | ... | 22-04-2009 @ 22:52 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7126 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Thanks Olly my old amigo. Boar, no chance I'm going pay the privilege of a year's membership for three goes at bench press dude, will be down to watch the 'regulars' compete though for sure Cheers Ed, I don't really know mate, maybe forever Benching normal grip without a hand out etc is a bit more difficult. I might try and get down to Adders next month, but I live a bit further away now and I don't really like training outside 'business hours' lest my empire crumbles.Cheers Millsy my old mucker, hopefully there will be bigger and better ones to come. OK... shook off my full stomach and went back into the cellar after the apprentice... 22nd April, The Cellar Mid Shin Deadlift 20 x 10 x 2 60 x 5 x 2 80 x 5 95 x 5 105 x 5 115 x 5 Feeling much easier, muscle memory is kicking in. Then... One Arm Farmers Walk x 25 x 4 (Great exercise Alan told me about at Adlington) Weighted Plank Crunch | ||
| Rick | | ... | 22-04-2009 @ 23:01 |
Red Baron Member 3, 4713 posts SQ 185, BP 170, DL 235590.0 kgs @ 140kgs UnEq Administrator | Rob said: Rick... I had a little tiff with the girlfriend in the coast road car park, so I punished her to watching Inkheart on DVD instead (thanks for the lend Boar ).Lucky escape then, since Inkheart was pretty good as I recall, and Knowing is just s**t. | ||
| MrSmall | | ... | 23-04-2009 @ 09:16 |
Smalls 1 - Boar 0 - Kev 0 Member 331, 6483 posts SQ 142.5, BP 90, DL 205437.5 kgs @ 83kgs UnEq | AB WORK? BUZZWORDS? Does your devilry have no bounds? | ||
| JC | | ... | 23-04-2009 @ 09:40 |
 Please remind me to do my shoulder stretching Member 172, 13737 posts SQ 260, BP 205, DL 310775.0 kgs @ 110kgs UnEq | Preessing seems to be coming along nicely mate, but PB 12s  | ||
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