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a little interested in training

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Rob		...	30-05-2009 @ 18:55
Does f*ck all for SugdenBarbell.co.uk Member 1, 7133 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Doesn't seem to be tiring me much Mikey, I think it's just lack of lunch-time cornish pasties that's doing it! Charis, this log is a SERIOUS LIFTING LOG, not a place for avatar complaints. Only messing... but I don't know who changed your avi, I certainly wouldn't be uploading Barca flags would I!?! I'm not sure what your old one was mate... I think I programmed the system to delete old ones 27th May, Southport Sprints/Run - "The Lamp-post Course". 30th May, The Cellar Close Grip Bench Press 20 x 10 x 2 40 x 5 55 x 5 70 x 5 80 x 5 Yates Row 55 x 10 x 3 Just a real quick one.. I was in my flip flops so it was never going to be very serious.
Boar		...	30-05-2009 @ 19:22
The wall of Boar is coming ! Member 5, 13655 posts SQ 220, BP 155, DL 255 630.0 kgs @ 90kgs UnEq Administrator	Post Edited: 30.05.2009 @ 19:22 PM by Boar well i'll step in here , Rob is innocent and i chaged it !! your old avatar is just a screen grab of a youtube vid , easy to replicate !! good sesh rob , i trust the lamp-posting wasnt in flippy floppies !! bet s'port was heaving today !
mikeyp		...	30-05-2009 @ 19:41
bollocks to global warming Member 475, 644 posts SQ 182.5, BP 115, DL 222.5 520.0 kgs @ 108kgs UnEq	Bet the leg drive sucks in the flip flops rob
David		...	01-07-2009 @ 21:28
I ♥ Dr. Gillian McKeith Member 17, 753 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	Hi Rob just a quick late thank you for the fantastic journey in your Italian Sports Car, it was much appreciated. Its a good job i was with you though to navigate us home
Tony		...	01-07-2009 @ 21:37
God can kiss my fully equipped ass Member 6, 9239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Good to see the Sugden over Lord in attendance on Sunday mate!
Rob		...	01-07-2009 @ 22:23
Does f*ck all for SugdenBarbell.co.uk Member 1, 7133 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	No problem Davo mate, always good to catch up with old lifting buddies.. even if they have turned into bodybuilders raving about incline cable flyes and purple thongs Good to see you as usual Big T!!
Carl		...	01-07-2009 @ 22:26
look into my eyes... you want to give me your food Member 13, 11098 posts SQ 230, BP 180, DL 270 680.0 kgs @ 140kgs UnEq Administrator	wheres the training? and wheres titch?
Rob		...	01-07-2009 @ 22:33
Does f*ck all for SugdenBarbell.co.uk Member 1, 7133 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Not much training to report I'm afraid ... loss of interest again Titch is still using the site... seems to have taken a vow of silence on the forum though
SteBaker		...	03-07-2009 @ 00:56
Extremely high metabolism Member 297, 905 posts SQ 210, BP 150, DL 272.5 632.5 kgs @ 80kgs UnEq	Rob said: Not much training to report I'm afraid ... loss of interest again Come on Rob, we'd all like to see you get into some strongman comp's soon!
marc		...	03-07-2009 @ 15:41
Dancing queenfeel the beat from the tambourine Member 84, 1921 posts	no don't listen powerlifting is the future oh mighty one
Boar		...	03-07-2009 @ 17:43
The wall of Boar is coming ! Member 5, 13655 posts SQ 220, BP 155, DL 255 630.0 kgs @ 90kgs UnEq Administrator	business keeping you up all hours no doubt rob mate ! nearly time for that beemer the cellar is quietly waiting.
MrSmall		...	20-11-2009 @ 22:28
Q. what would jesus do ? A.220kg Member 331, 7289 posts SQ 145, BP 90, DL 205 440.0 kgs @ 85kgs UnEq	LOL just read the comments! Didn't think it was that f**king bad mate! I'm looking for push press vids to get the bar placement down and yours came up!
Beard_Of_Iron		...	20-11-2009 @ 22:46
Head of Department, Ministry of Beards Member 580, 2167 posts SQ 200, BP 110, DL 250 560.0 kgs @ 101kgs UnEq	Rob, speak of training!

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