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a little interested in training

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Rob		...	30-05-2009 @ 18:55
Does f*ck all for SugdenBarbell.co.uk Member 1, 7042 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Doesn't seem to be tiring me much Mikey, I think it's just lack of lunch-time cornish pasties that's doing it! Charis, this log is a SERIOUS LIFTING LOG, not a place for avatar complaints. Only messing... but I don't know who changed your avi, I certainly wouldn't be uploading Barca flags would I!?! I'm not sure what your old one was mate... I think I programmed the system to delete old ones 27th May, Southport Sprints/Run - "The Lamp-post Course". 30th May, The Cellar Close Grip Bench Press 20 x 10 x 2 40 x 5 55 x 5 70 x 5 80 x 5 Yates Row 55 x 10 x 3 Just a real quick one.. I was in my flip flops so it was never going to be very serious.
Boar		...	30-05-2009 @ 19:22
You want me on that wall! You need me on that wall Member 5, 10571 posts SQ 170, BP 150, DL 250 570.0 kgs @ 90kgs UnEq Administrator	Post Edited: 30.05.2009 @ 19:22 PM by Boar well i'll step in here , Rob is innocent and i chaged it !! your old avatar is just a screen grab of a youtube vid , easy to replicate !! good sesh rob , i trust the lamp-posting wasnt in flippy floppies !! bet s'port was heaving today !
mikeyp		...	30-05-2009 @ 19:41
bollocks to global warming Member 475, 480 posts SQ 170, BP 115, DL 220 505.0 kgs @ 108kgs UnEq	Bet the leg drive sucks in the flip flops rob
David		...	01-07-2009 @ 21:28
I ♥ Dr. Gillian McKeith Member 17, 737 posts SQ 182.5, BP 100, DL 245 527.5 kgs @ 96kgs UnEq	Hi Rob just a quick late thank you for the fantastic journey in your Italian Sports Car, it was much appreciated. Its a good job i was with you though to navigate us home
Tony		...	01-07-2009 @ 21:37
No lift !! Member 6, 6722 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Good to see the Sugden over Lord in attendance on Sunday mate!
Rob		...	01-07-2009 @ 22:23
Does f*ck all for SugdenBarbell.co.uk Member 1, 7042 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	No problem Davo mate, always good to catch up with old lifting buddies.. even if they have turned into bodybuilders raving about incline cable flyes and purple thongs Good to see you as usual Big T!!
Carl		...	01-07-2009 @ 22:26
look into my eyes... you want to give me your food Member 13, 9748 posts SQ 260, BP 200, DL 270 730.0 kgs @ 145kgs Eq Administrator	wheres the training? and wheres titch?
Rob		...	01-07-2009 @ 22:33
Does f*ck all for SugdenBarbell.co.uk Member 1, 7042 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Not much training to report I'm afraid ... loss of interest again Titch is still using the site... seems to have taken a vow of silence on the forum though
SteBaker		...	03-07-2009 @ 00:56
Extremely high metabolism Member 297, 688 posts SQ 210, BP 142.5, DL 265 617.5 kgs @ 80kgs UnEq	Rob said: Not much training to report I'm afraid ... loss of interest again Come on Rob, we'd all like to see you get into some strongman comp's soon!
marc		...	03-07-2009 @ 15:41
Dancing queenfeel the beat from the tambourine Member 84, 1888 posts	no don't listen powerlifting is the future oh mighty one
Boar		...	03-07-2009 @ 17:43
You want me on that wall! You need me on that wall Member 5, 10571 posts SQ 170, BP 150, DL 250 570.0 kgs @ 90kgs UnEq Administrator	business keeping you up all hours no doubt rob mate ! nearly time for that beemer the cellar is quietly waiting.
MrSmall		...	20-11-2009 @ 22:28
me 0 - tyre 1 Member 331, 4499 posts SQ 140, BP 85, DL 200 425.0 kgs @ 82kgs UnEq	LOL just read the comments! Didn't think it was that f**king bad mate! I'm looking for push press vids to get the bar placement down and yours came up!
Beard_Of_Iron		...	20-11-2009 @ 22:46
Pain in the arse Member 580, 1477 posts SQ 185, BP 110, DL 250 545.0 kgs @ 101kgs UnEq	Rob, speak of training!

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