Training Log
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| Hywel |  | 08/02/14 Cardio (!!!) | 08-02-2014 @ 12:25 |
 Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Loading Medley Ladderx1 into 30kg Keg x8m into Ladderx1 into 50kg Keg x8m into Ladderx1 into 50kg Sack x8m. x5 of above. Ladderx1 into 30kg Keg x8m into Ladderx1 into 50kg Keg x8m into Ladderx1 into 50kg Sack x8m into Ladderx1 into 30kg Keg x8m into Ladderx1 into 50kg Keg x8m into Ladderx1 into 50kg Sack x8m. x1 of above. Knackered...... | ||
| Hywel | | 09/02/14 Events | 09-02-2014 @ 13:37 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Farmers 15m into Yoke 15m 70kg - 160kg 120kg - 260kg 130kg - 320kg Log 50x5 70x5 100x3 120x1 125x1 130x1 135x1 Stone (to 50") 100x1 -1m- 120x1 -1m- 140x1 160 fail Giant DB 70x1r 80x1r Pb press from floor. Done more but only out of a rack. Broke floor with 160 a few times, not happening tho. | ||
| Hywel | | 11/02/14 Deadlift (rep day) | 11-02-2014 @ 19:53 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Deadlift 70x5 100x5 140x5 160x1 -doh- belt on 180x5 200x5 220x5 Hypers 3x10 @ 16kg BOR 70x15 70x15 70x15 Shrug 110x20 110x20 110x20 Incline Rear Delts 3x15 BB Curl 45x20 Single Arm BB Deadlift 60x1R 1L 80x1R 1L 90 fail Pull Aparts Had to belt up today 'cos back was dodgy from events. | ||
| Big_D1 | | ... | 11-02-2014 @ 21:20 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | Hywel said:Deadlift 70x5 100x5 140x5 160x1 -doh- belt on 180x5 200x5 220x5 Hypers 3x10 @ 16kg BOR 70x15 70x15 70x15 Shrug 110x20 110x20 110x20 Incline Rear Delts 3x15 BB Curl 45x20 Single Arm BB Deadlift 60x1R 1L 80x1R 1L 90 fail Pull Aparts Had to belt up today 'cos back was dodgy from events. Some serious work going on in this log. | ||
| Hywel | | ... | 13-02-2014 @ 19:27 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Cheers! | ||
| Hywel | | 13/02/14 Overhead (speed day) | 13-02-2014 @ 19:30 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Push Press - dynamic effort- 8x3 @ 60kg Bench Press 100x5 110x5 120x5 130x4 140x2 Close Grip Incline Bench 80x10 80x10 80x10 Front Raises 3x10 Side Raises 3x10 KB Bottom-up Press 5R 5L @ 24kg First heavy flat bench for a while. | ||
| Hywel | | 14/02/14 Squat (max day) | 14-02-2014 @ 18:27 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Squat 70x3 110x3 150x1 belt on 170x1 190x1 230x1 wraps on 250x1 Paused Fronties -belt- 140x2 140x2 140x2 Walking Lunges 3x20 @ BW Hill Sprints 5x20m Calf Raise 140x15 140x15 140x15 Had more there on the 230 & 250, but settled for 1 rep 'cos 1st heavy squat for a while..... | ||
| Hywel | | 16/02/14 Events | 16-02-2014 @ 14:23 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Farmers 70x15m 70x15m 120x15m 120x15m 140x10m Viking Press -facing away- 50x10 85x10 100x10 Yoke 160x30m 260x30m 400x10m Stone 100x1 120x1 -1m- 140x1 160 fail Broke floor several times but was too wrecked for the 160. PBs on Farmers & Yoke for 10m. Viking Press weight of plates only. | ||
| Hywel | | 20/02/14 Deload | 20-02-2014 @ 21:09 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | One Arm BB Snatch 40x1R 1L 45x1R 1L 50x1R 1L Power Snatch 60x1 65x1 70x1 Power Clean 70x1 80x1 90x1 | ||
| Hywel | | 22/02/14 Deload | 22-02-2014 @ 12:39 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | BB BOR 40x10 40x10 40x10 60x10 60x10 60x10 Shrugs 110x10 110x10 110x10 110x10 110x10 Face Pulls 3x15 Incline Rear Delts 6x10 Lat Pulldown 3x15 BB Hang Clean 50x5 60x5 70x5 Bit of back stuff. Squats tomo, then new training cycle next week... | ||
| Hywel | | 23/02/14 Deload | 23-02-2014 @ 14:06 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Squat 60x5 100x5 140x12 Military Press 60x5 80x5 100x1 Floor Press 60x5 80x5 Was gonna 20 rep the squat but got bored and lacked motivation so stopped at 12... | ||
| Hywel | | 25/02/14 Deadlift (max day) | 25-02-2014 @ 19:02 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Deadlift 60x5 110x3 150x2 belt on 190x1 220x1 240x1 260x1 Hypers BWx15 BWx15 BWx15 Shrugs 140x15 140x15 140x15 Pendlay Row 100x8 100x8 100x8 Face Pulls 3x15 -green band- BB Curl 1x12 | ||
| Hywel | | 26/02/14 Overhead (rep day) | 26-02-2014 @ 19:13 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Strict Log 40x8 60x8 70x8 80x8 90x6 Incline Bench 60x8 80x8 100x8 CGBP 120x5 120x5 130x1 135x1 Band Pressdown 4x10 Side Raise 3x12 | ||
| Hywel | | 27/02/14 Squat (speed day) | 27-02-2014 @ 19:12 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Speed Squats 7x3 @ 120kg Fronties 120x1 140x1 160x1 170x1 Paused Fronties 60x5 60x5 60x5 Sled Drag 115x15m 115x15m 115x15m 115x15m 115x15m Hard sesh. Oly grip pb front squat. | ||
| Hywel | | 02/03/14 Events | 02-03-2014 @ 14:30 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Farmers 70x30m 100x30m 100x30m Viking Press -strict- 50x8 70x8 90x8 95x8 Yoke 160x30m 200x30m 260x30m Tyre Flip -crossfit tyre- 1x15m 1x15m 1x15m Fingals Finger Unloaded x5 Loaded x5 Stone -50"- 100x5 5x 1m singles @ 100 1x 1m single @ 120 Everything beltless and tackyless today, for speed. | ||
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