Training Log
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Hywel08/02/14 @ 12:25
Loading Medley
Ladderx1 into 30kg Keg x8m into
Ladderx1 into 50kg Keg x8m into
Ladderx1 into 50kg Sack x8m.
x5 of above.
Ladderx1 into 30kg Keg x8m into
Ladderx1 into 50kg Keg x8m into
Ladderx1 into 50kg Sack x8m into
Ladderx1 into 30kg Keg x8m into
Ladderx1 into 50kg Keg x8m into
Ladderx1 into 50kg Sack x8m.
x1 of above.
Knackered......
Ladderx1 into 30kg Keg x8m into
Ladderx1 into 50kg Keg x8m into
Ladderx1 into 50kg Sack x8m.
x5 of above.
Ladderx1 into 30kg Keg x8m into
Ladderx1 into 50kg Keg x8m into
Ladderx1 into 50kg Sack x8m into
Ladderx1 into 30kg Keg x8m into
Ladderx1 into 50kg Keg x8m into
Ladderx1 into 50kg Sack x8m.
x1 of above.
Knackered......
Hywel09/02/14 @ 13:37
Farmers 15m into Yoke 15m
70kg - 160kg
120kg - 260kg
130kg - 320kg
Log
50x5
70x5
100x3
120x1
125x1
130x1
135x1
Stone (to 50")
100x1 -1m-
120x1 -1m-
140x1
160 fail
Giant DB
70x1r
80x1r
Pb press from floor. Done more but only out of a rack. Broke floor with 160 a few times, not happening tho.
70kg - 160kg
120kg - 260kg
130kg - 320kg
Log
50x5
70x5
100x3
120x1
125x1
130x1
135x1
Stone (to 50")
100x1 -1m-
120x1 -1m-
140x1
160 fail
Giant DB
70x1r
80x1r
Pb press from floor. Done more but only out of a rack. Broke floor with 160 a few times, not happening tho.
Hywel11/02/14 @ 19:53
Deadlift
70x5
100x5
140x5
160x1 -doh-
belt on
180x5
200x5
220x5
Hypers
3x10 @ 16kg
BOR
70x15
70x15
70x15
Shrug
110x20
110x20
110x20
Incline Rear Delts
3x15
BB Curl
45x20
Single Arm BB Deadlift
60x1R 1L
80x1R 1L
90 fail
Pull Aparts
Had to belt up today 'cos back was dodgy from events.
70x5
100x5
140x5
160x1 -doh-
belt on
180x5
200x5
220x5
Hypers
3x10 @ 16kg
BOR
70x15
70x15
70x15
Shrug
110x20
110x20
110x20
Incline Rear Delts
3x15
BB Curl
45x20
Single Arm BB Deadlift
60x1R 1L
80x1R 1L
90 fail
Pull Aparts
Had to belt up today 'cos back was dodgy from events.
Big_D111/02/14 @ 21:20
Hywel said:Deadlift
70x5
100x5
140x5
160x1 -doh-
belt on
180x5
200x5
220x5
Hypers
3x10 @ 16kg
BOR
70x15
70x15
70x15
Shrug
110x20
110x20
110x20
Incline Rear Delts
3x15
BB Curl
45x20
Single Arm BB Deadlift
60x1R 1L
80x1R 1L
90 fail
Pull Aparts
Had to belt up today 'cos back was dodgy from events.
70x5
100x5
140x5
160x1 -doh-
belt on
180x5
200x5
220x5
Hypers
3x10 @ 16kg
BOR
70x15
70x15
70x15
Shrug
110x20
110x20
110x20
Incline Rear Delts
3x15
BB Curl
45x20
Single Arm BB Deadlift
60x1R 1L
80x1R 1L
90 fail
Pull Aparts
Had to belt up today 'cos back was dodgy from events.
Some serious work going on in this log.
Hywel13/02/14 @ 19:27
Hywel13/02/14 @ 19:30
Push Press - dynamic effort-
8x3 @ 60kg
Bench Press
100x5
110x5
120x5
130x4
140x2
Close Grip Incline Bench
80x10
80x10
80x10
Front Raises
3x10
Side Raises
3x10
KB Bottom-up Press
5R 5L @ 24kg
First heavy flat bench for a while.
8x3 @ 60kg
Bench Press
100x5
110x5
120x5
130x4
140x2
Close Grip Incline Bench
80x10
80x10
80x10
Front Raises
3x10
Side Raises
3x10
KB Bottom-up Press
5R 5L @ 24kg
First heavy flat bench for a while.
Hywel14/02/14 @ 18:27
Squat
70x3
110x3
150x1
belt on
170x1
190x1
230x1
wraps on
250x1
Paused Fronties -belt-
140x2
140x2
140x2
Walking Lunges
3x20 @ BW
Hill Sprints
5x20m
Calf Raise
140x15
140x15
140x15
Had more there on the 230 & 250, but settled for 1 rep 'cos 1st heavy squat for a while.....
70x3
110x3
150x1
belt on
170x1
190x1
230x1
wraps on
250x1
Paused Fronties -belt-
140x2
140x2
140x2
Walking Lunges
3x20 @ BW
Hill Sprints
5x20m
Calf Raise
140x15
140x15
140x15
Had more there on the 230 & 250, but settled for 1 rep 'cos 1st heavy squat for a while.....
Hywel16/02/14 @ 14:23
Farmers
70x15m
70x15m
120x15m
120x15m
140x10m
Viking Press -facing away-
50x10
85x10
100x10
Yoke
160x30m
260x30m
400x10m
Stone
100x1
120x1 -1m-
140x1
160 fail
Broke floor several times but was too wrecked for the 160. PBs on Farmers & Yoke for 10m. Viking Press weight of plates only.
70x15m
70x15m
120x15m
120x15m
140x10m
Viking Press -facing away-
50x10
85x10
100x10
Yoke
160x30m
260x30m
400x10m
Stone
100x1
120x1 -1m-
140x1
160 fail
Broke floor several times but was too wrecked for the 160. PBs on Farmers & Yoke for 10m. Viking Press weight of plates only.
Hywel20/02/14 @ 21:09
Hywel22/02/14 @ 12:39
BB BOR
40x10
40x10
40x10
60x10
60x10
60x10
Shrugs
110x10
110x10
110x10
110x10
110x10
Face Pulls
3x15
Incline Rear Delts
6x10
Lat Pulldown
3x15
BB Hang Clean
50x5
60x5
70x5
Bit of back stuff. Squats tomo, then new training cycle next week...
40x10
40x10
40x10
60x10
60x10
60x10
Shrugs
110x10
110x10
110x10
110x10
110x10
Face Pulls
3x15
Incline Rear Delts
6x10
Lat Pulldown
3x15
BB Hang Clean
50x5
60x5
70x5
Bit of back stuff. Squats tomo, then new training cycle next week...
Hywel23/02/14 @ 14:06
Squat
60x5
100x5
140x12
Military Press
60x5
80x5
100x1
Floor Press
60x5
80x5
Was gonna 20 rep the squat but got bored and lacked motivation so stopped at 12...
60x5
100x5
140x12
Military Press
60x5
80x5
100x1
Floor Press
60x5
80x5
Was gonna 20 rep the squat but got bored and lacked motivation so stopped at 12...
Hywel25/02/14 @ 19:02
Deadlift
60x5
110x3
150x2
belt on
190x1
220x1
240x1
260x1
Hypers
BWx15
BWx15
BWx15
Shrugs
140x15
140x15
140x15
Pendlay Row
100x8
100x8
100x8
Face Pulls
3x15 -green band-
BB Curl
1x12
60x5
110x3
150x2
belt on
190x1
220x1
240x1
260x1
Hypers
BWx15
BWx15
BWx15
Shrugs
140x15
140x15
140x15
Pendlay Row
100x8
100x8
100x8
Face Pulls
3x15 -green band-
BB Curl
1x12
Hywel26/02/14 @ 19:13
Strict Log
40x8
60x8
70x8
80x8
90x6
Incline Bench
60x8
80x8
100x8
CGBP
120x5
120x5
130x1
135x1
Band Pressdown
4x10
Side Raise
3x12
40x8
60x8
70x8
80x8
90x6
Incline Bench
60x8
80x8
100x8
CGBP
120x5
120x5
130x1
135x1
Band Pressdown
4x10
Side Raise
3x12
Hywel27/02/14 @ 19:12
Speed Squats
7x3 @ 120kg
Fronties
120x1
140x1
160x1
170x1
Paused Fronties
60x5
60x5
60x5
Sled Drag
115x15m
115x15m
115x15m
115x15m
115x15m
Hard sesh. Oly grip pb front squat.
7x3 @ 120kg
Fronties
120x1
140x1
160x1
170x1
Paused Fronties
60x5
60x5
60x5
Sled Drag
115x15m
115x15m
115x15m
115x15m
115x15m
Hard sesh. Oly grip pb front squat.
Hywel02/03/14 @ 14:30
Farmers
70x30m
100x30m
100x30m
Viking Press -strict-
50x8
70x8
90x8
95x8
Yoke
160x30m
200x30m
260x30m
Tyre Flip -crossfit tyre-
1x15m
1x15m
1x15m
Fingals Finger
Unloaded x5
Loaded x5
Stone -50"-
100x5
5x 1m singles @ 100
1x 1m single @ 120
Everything beltless and tackyless today, for speed.
70x30m
100x30m
100x30m
Viking Press -strict-
50x8
70x8
90x8
95x8
Yoke
160x30m
200x30m
260x30m
Tyre Flip -crossfit tyre-
1x15m
1x15m
1x15m
Fingals Finger
Unloaded x5
Loaded x5
Stone -50"-
100x5
5x 1m singles @ 100
1x 1m single @ 120
Everything beltless and tackyless today, for speed.
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