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joewillsIcon...29-07-2012 @ 21:46 
Has a sub 250 deadlift
Member 2761, 89 posts
SQ 225, BP 130, DL 280
635.0 kgs @ 100kgs UnEq		yeah man, 9 reps got 4th place for 10 points.
HywelIcon...29-07-2012 @ 21:52 
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Member 3126, 626 posts
SQ 270, BP 160, DL 280
710.0 kgs @ 140kgs UnEq
joewills said:yeah man, 9 reps got 4th place for 10 points.


Cool
HywelIcon...29-07-2012 @ 21:55 
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Member 3126, 626 posts
SQ 270, BP 160, DL 280
710.0 kgs @ 140kgs UnEq
jones105 said:tape sum plates together,thats good way to practise block...they also got blocks down ware house,u shuda cum down for a crack at it bud....rest up now,any more this year now?


Wish I had now! Dunno bout competing, fancying a powerlifting meet later in the year Eek have a break from loading medleys!!
MarkIcon...29-07-2012 @ 22:20 
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Member 2171, 1612 posts
Excellent axle pressing today fella, you were so close on the 130! Happy
HywelIcon...01-08-2012 @ 19:31 
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Member 3126, 626 posts
SQ 270, BP 160, DL 280
710.0 kgs @ 140kgs UnEq
Post Edited: 01.08.2012 @ 19:34 PM by Hywel
01/08/12

Overhead Squat

20x5
60x1

Squat

80x3
100x3
117.5x3
140x5
162.5x5
185x7 -raw-

Axle Press

30x5
40x5
50x3
65x5
75x5
85x7

Deadlift -dynamic effort-

5x2 @ 125kg -doh w/holds-

Cycle 11 week 1. Back on Wendler's after a few weeks off. Decent squatting and pressing PR sets considering comp was only Sunday.
HywelIcon...03-08-2012 @ 19:25 
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Member 3126, 626 posts
SQ 270, BP 160, DL 280
710.0 kgs @ 140kgs UnEq		03/08/12

Deadlift

60x5
100x3
140x3
152.5x5 -doh-
175x5
200x6

Axle Bench

50x5
60x5
80x3
87.5x5
100x5
113x8

Box Squat -dynamic effort-

6x2 @ 120kg
1x10 @ 120kg -ultra raw-

Cycle 11 week 1. Still feeling effects of the weekend.
HywelIcon...05-08-2012 @ 15:37 
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Member 3126, 626 posts
SQ 270, BP 160, DL 280
710.0 kgs @ 140kgs UnEq
Post Edited: 07.08.2012 @ 19:41 PM by Hywel
05/08/12

Bott Poss Bench

60x5
80x3
100x3
110x1
120x1
130x1 -pb-

18" Deadlifts

60x5
100x3
140x2
180x2
230x2
255x3 -pb-

Strict Log

40x5
62.5x3
82.5x3
102.5x3
107.5x3 -pb-

Weather was too rough for events today, and couldn't face it anyway. 1 rm on bpb and rep max's on 18 and strict log (I think). Finished up failing a 78kg db for a few - wiped.
HywelIcon...07-08-2012 @ 19:40 
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Member 3126, 626 posts
SQ 270, BP 160, DL 280
710.0 kgs @ 140kgs UnEq		07/08/12

OH Squat

20x3
40x1
60x1
80x1

Squat

100x3
125x3
140x3
172.5x3
195x6 -raw-

Axle Press S/S BBBOR

40x5 - 60x10
50x5 - 60x10
60x3 - 60x10
70x3 - 60x10
80x3 - 60x10
90x6 - 60x10

Deadlift -dynamic effort-

5x2 @ 137kg -doh w/holds-

Cycle 11 week 2. Should have made 7 on the press pr set but lost balance and nearly put the axle thru the window, so left it at 6.
HywelIcon...09-08-2012 @ 19:39 
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Member 3126, 626 posts
SQ 270, BP 160, DL 280
710.0 kgs @ 140kgs UnEq		09/08/12

Deadlift

60x5
100x3
140x3
165x3 -2 doh-
187.5x3 -no belt-
210.5x5

Axle Bench

50x5
60x5
70x3
92.5x3
107.5x3
120x7

Box Squat -dynamic effort-

9x2 @ 132.5kg -all ultra raw-

Cycle 11 week 2. Really tired before sesh so happy with work. Box squats were explosive 'till the last set.
HywelIcon...11-08-2012 @ 16:35 
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Member 3126, 626 posts
SQ 270, BP 160, DL 280
710.0 kgs @ 140kgs UnEq
Post Edited: 15.08.2012 @ 13:20 PM by Hywel
11/08/12

Bott Pos Bench

60x5
80x5
100x3
110x1
120x1
135x1 -pb-
140 -pb-

Yoke

135kg - 40m
245kg - 20m
355kg - 8m -pb-
275kg - 20m - 14secs

Log Press -dynamic effort-

40x5
62.5x5
82.5x5
82.5x5

Decent sesh. Been dying for a fine day to try out my new yoke (cheers Ty!) The 355 took a few attempts before managing about 8m or so with no drops. The log reps were all nice and fast to.
HywelIcon...14-08-2012 @ 20:14 
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Member 3126, 626 posts
SQ 270, BP 160, DL 280
710.0 kgs @ 140kgs UnEq
Post Edited: 17.08.2012 @ 06:12 AM by Hywel
14/08/12

OH Squat

20x3
40x1
70x1
90x1 -pb-

Squat

110x3
135x3
162.5x5 -sleeves only-
185x3 -sleeves & belt-
207.5x4 -sleeves & belt-

Axle Press

40x5
55x5
60x3
75x5
85x3
95x2

Push Press

100x1
110x1
120 failed

Deadlift (doh w/hold) DE s/s Push Press DE

150x2 - 62.5x2
150x2 - 62.5x2
150x2 - 62.5x2
150x2 - 62.5x2
150x1 - 62.5x2
150x1 - 62.5x5

5/3/1 Cycle 11 week 3. Decent squatting, never squatted 207.5 raw so happy with that. Absolute shocker on press tho, should've had 4-5 on pr set but managed just 2. Decided to punish myself with push press, 120x2 was the plan, but failed a single at 120! Chucked on dynamic effort to finish. Deload next week, think my shoulders need it.
HywelIcon...17-08-2012 @ 06:09 
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Member 3126, 626 posts
SQ 270, BP 160, DL 280
710.0 kgs @ 140kgs UnEq
Post Edited: 17.08.2012 @ 06:14 AM by Hywel
17/08/12

Deadlift

60x5
100x5
140x3
175x5
195x3 -no belt-
222.5x4

Axle Bench

50x5
60x5
70x3
100x5
113x3
127.5x5

Box Squat -dynamic effort-

6x2 @ 145kg -all ultra raw-

5/3/1 Cycle 11 Week 3. Glad to get that one out of the way. One medium - heavy events sesh on the weekend, then deload.
HywelIcon...19-08-2012 @ 15:07 
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Member 3126, 626 posts
SQ 270, BP 160, DL 280
710.0 kgs @ 140kgs UnEq
Post Edited: 20.08.2012 @ 08:08 AM by Hywel
19/08/12

Bott Pos Bench

60x5
80x3
100x3
110x1
120x1
130x1
142.5 failed

Axle B.O.R.

50x10 -doh-
70x10 -doh-
90x10 -5xdoh-
100x10 -3xdoh-

Log Press (wheels)

40x5
~117.5x1

Axle Press (wheels)

87.5x5
87.5x5
87.5x5 -strict-

Too wet for a propper events sesh, so just made do indoors. did't wanna go too heavy on much 'cos it's deload this week. The lifts with wheels is an approximate weight cos they are those freaky strengthshop wheels.
HywelIcon...26-08-2012 @ 15:19 
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Member 3126, 626 posts
SQ 270, BP 160, DL 280
710.0 kgs @ 140kgs UnEq
Post Edited: 26.08.2012 @ 16:21 PM by Hywel
26/08/12

Deadlift

60X5
100X3
140X3 -doh-
160x1
190X1
230x1 -beltless pb-
255x1 -pb-

Log Press

40X5
72.5x5
92.5x2
115X1
115X1
115X1

DOH Axle Shrug

50X15
70X15
90X12
90X10
90X9

DB Row (2" handle)

35X10r/10l
40X6r/6l
40X8r/8l
40X10r/10l
45X5r/5l

Crucifix Hold

2X15s

Couldn't be bothered with the deload weights so just had week of instead. Today was gonna be events but trained alone and didn't fancy carting plates and equip on my own so just trained in the kitchen gym. Couple pbs on deads. Don't think I've done 115 on log without Thor sleeves so 3 singles will do. Back to 531 Tuesday.
jones105Icon.....27-08-2012 @ 16:48 
most definatley not an idiot
Member 2731, 3589 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq		Great sesh there bud,looking strong!

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