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Hywel		...	28-08-2012 @ 19:32
Member 3126, 626 posts SQ 270, BP 160, DL 280 710.0 kgs @ 140kgs UnEq	Cheers Ty, was feeling strong after deload.
Hywel		...	28-08-2012 @ 19:40
Member 3126, 626 posts SQ 270, BP 160, DL 280 710.0 kgs @ 140kgs UnEq	28/08/12 Overhead Squat 20x3 40x3 60x1 80x1 Squat 100x3 120x3 145x5 165x5 -single ply sleeves only- 188x7 -single ply sleeves + belt- Axle Press S/S B.B.B.O.R. 50X5 - 70X5 55X5 - 70X5 65X5 - 70X5 75X5 - 70X5 86X8 - 70X5 Deadlift -dynamic effort- 8x2 @ 127.5kg -doh + ultra raw- 5/3/1 Cycle 12 Week 1. Matched last cycles pr squat set, and added one rep to the press set, obviously with more weight. The deads were nice and fast right thru.
Hywel		...	30-08-2012 @ 20:18
Member 3126, 626 posts SQ 270, BP 160, DL 280 710.0 kgs @ 140kgs UnEq	Post Edited: 31.08.2012 @ 07:51 AM by Hywel 30/08/12 Deadlift 60X5 100X3 140X3 155X5 180X5 -no belt- 202.5x9 Axle Bench 50X5 60X3 70X3 87.5x5 101.5x5 115X8 Log Press -dynamic effort- 8X2 @ 62.5kg Log 1motions 2X62.5 1X92.5 1X92.5 1X92.5 1X92.5 1X92.5 5/3/1 Cycle 12 Week 1. The 9 reps on deads was more of a 7+2. Failed attempts at 1motioning 112.5 on the log to finish. Think it will be there next time, was pretty close.
Hywel		...	04-09-2012 @ 20:20
Member 3126, 626 posts SQ 270, BP 160, DL 280 710.0 kgs @ 140kgs UnEq	04/09/12 Overhead Squat 20x3 40x3 60x3 80x1 Squat -raw- 100x3 130x3 155x3177.5x3 -sleeves only- 200x6 -sleeves & belt- Axle press S/S Hang Clean 40x5 - 60x3 50x5 - 60x3 60x3 - 60x3 70x3 - 60x3 80x3 - 60x3 92.5x5 - 60x3 Push Press 122.5x1 132.5 fail Deadlift -dynamic effort- 8x2 @ 140kg -ultra raw, doh- Cycle 12 Week 2. Disappointed with press so threw bit of push press in after it. Failed lock out on a would be pb 132.5, felt ok tho should have it soon. Decent sesh after a weekend resting.
Hywel		06/09/12	06-09-2012 @ 19:51
Member 3126, 626 posts SQ 270, BP 160, DL 280 710.0 kgs @ 140kgs UnEq	Deadlift 60x5 100x3 140x3 167.5x3 190x3 215x5 Axle Bench 50x5 60x5 70x3 95x3 107.5x3 122.5x6 Log Press -dynamic effort- 7x2 @ 67.5kg Log 1motion 67.5x2 92.5x1 92.5x1 102.5x1 -pb- 102.5x1 110x1 - pb- 110x1 102.5x3 Cycle 12 Week 2. Deads and bench are both slowing now. Still managed more than the prescribed reps tho, so all is good. The 5 reps on deads were 4+1. Repeated the 1M pbs 'cos they were so slow, 2nd attempt with them were much faster and smoother.
jones105		......	06-09-2012 @ 21:07
most definatley not an idiot Member 2731, 3589 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	good work dude....think im ready for events soon
Hywel		...	06-09-2012 @ 22:06
Member 3126, 626 posts SQ 270, BP 160, DL 280 710.0 kgs @ 140kgs UnEq	Sweet, gis a txt this weekend if u fancy it, bin a while now eh?
Hywel		09/09/12	09-09-2012 @ 18:13
Member 3126, 626 posts SQ 270, BP 160, DL 280 710.0 kgs @ 140kgs UnEq	Bottom Pos Axle Bench 60X5 80X5 100X3 120X1 Multiple fails @ 142.5 Farmers Walk 30M @ 50/side 20M @ 70/side 7.5M @ 110/side 5M @ 120/side Arm Over Arm 20M @ 55kg (sled) 20M @ 130kg " 20M @ 150kg " 15M @ 250kg " 15M w/ pajero 2.6 20M w/ pajero 2.6 Farmers 15M @ 80/side 15M @ 80/side Hands are raw now. Was weak on bench and farmers. Good sesh considering tho. Farmers handles super low, pretty much same height as standard Deadlift on oly plates.
Hywel		11/09/12	11-09-2012 @ 20:12
Member 3126, 626 posts SQ 270, BP 160, DL 280 710.0 kgs @ 140kgs UnEq	Post Edited: 11.09.2012 @ 20:22 PM by Hywel Overhead Squat 20x3 40x3 60x3 80x1 95x1 -pb- Squat 100x3 120x2 137.5x2 166x5 187.5x3 -sleeves only- 210.5x4 Axle Press 30x5 50x5 60x3 75x5 85x3 97.5x4 Push Press 120x2 -pb- Deadlift -dynamic effort- 5x2 @ 157.5kg -doh raw- DOH BB Shrug 120x8 120x8 120x8 BB Hang Clean 60x5 60x5 Single Arm BB Hold 2 holds /hand @ 60kg Cycle 12 Week 3. Never squatted that much without wraps so big pb. Repping pb overhead. Single pb ohs. Lots of grip to finish.
Hywel		13/09/12	13-09-2012 @ 20:42
Member 3126, 626 posts SQ 270, BP 160, DL 280 710.0 kgs @ 140kgs UnEq	Deadlift 60x5 100x5 140x3 160x1 179x5 202.5x3 -no belt- 227.5x4 Axle Bench 50x5 60x5 80x3 101.5x5 115x3 130x5 Log Press -dynamic effort- 8x2 @ 75kg clean tekkers upto 115kg Cycle 12 Week 3. Really happy with Deadlift for a change. 4 good straight reps nearly no rest pausing. Log was going up quick too.
Hywel		15/09/12	15-09-2012 @ 17:11
Member 3126, 626 posts SQ 270, BP 160, DL 280 710.0 kgs @ 140kgs UnEq	Post Edited: 15.09.2012 @ 17:13 PM by Hywel Bott Pos Axle Bench 50x5 70x5 90x3 100x1 110x1 120x4 -p.b.- 130x2 -p.b.- 18" Deadlift 100x5 140x3 180x3 230x1 Log Press 40x3 72.5x3 82.5x2 92.5x1 92.5x1 102.5x1 102.5x1 87.5x5 -strict- Box Squat 100x10 -d.e.- 100x10 -d.e.- 100x10 -d.e.- 180x1 200x1 220x1 240x1 -pb- Couldn't be bothered to get events stuff out so just had gym sesh. Bottom pos bench went well with 120 and 130 repping pbs. Box squatting was good too with a big 1rm pb. Log and 18s were a massive struggle tho, just couldn't manage to put up any decent numbers. Oh well suppose to be deloading now next week. Prob need it even tho I don't want to.
Hywel		18/09/12 Deload	19-09-2012 @ 07:49
Member 3126, 626 posts SQ 270, BP 160, DL 280 710.0 kgs @ 140kgs UnEq	Post Edited: 19.09.2012 @ 15:20 PM by Hywel Press 20x10 40x10 60x10 Band Row 2xreds x10 2xreds x10 2xreds x10 2xreds x10 2xreds x10 A1 Tricep Ext - A2 BB Curl 20x20 - 20x20 20x20 - 20x20 Side Bends 2x15s x30 2x15sx30 Deload. How boring. Wasn't gonna bother but tweaked my lower back on sat so got forced into it.
Hywel		20/09/12	20-09-2012 @ 19:06
Member 3126, 626 posts SQ 270, BP 160, DL 280 710.0 kgs @ 140kgs UnEq	Overhead Squat 20x5 40x5 60x1 80x1 90x1 100 fail 100x1 -pb- 2nd deload sesh of the week. Got a vid of the 100x1, will upload when I get chance. Light events sesh on sun now to finish off the deload, then back heavy next week - 5/3/1 cycle 13 here we come.
jones105		.....	20-09-2012 @ 19:43
most definatley not an idiot Member 2731, 3589 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Nice o/h squat dude!
Hywel		...	21-09-2012 @ 05:52
Member 3126, 626 posts SQ 270, BP 160, DL 280 710.0 kgs @ 140kgs UnEq	Cheers Ty, been wanting to hit the 100 for ages now. Next stop, BW OHS (that one may take a while!)

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