Training Log
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| Hywel |  | ... | 17-07-2012 @ 21:35 |
 Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 19.07.2012 @ 19:12 PM by Hywel 17/07/12Deadlift 60x6 100x3 140x3 160x1 182.5 failed at doh 182.5x1 200x1 220x1 245 fail lockout 250x1 w/straps Axle FTOH 50x3 70x2 105x1 127.5 fail clean 122.5x1 102.5x3 Keg Loading Medley 90kg 3m over 48" 130kg 2m over 48" 130kg 1m over 48" Hard sesh. 245 flew up but just stuck on my thighs. Keg loading those 130s is not fun, always need to lie down after it. Failing 127.5 clean is pathetic, I've been cleaning upto 130 pretty easily lately. Deads must've taken their toll. | ||
| Hywel | | ... | 19-07-2012 @ 19:14 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 19.07.2012 @ 20:43 PM by Hywel 19/07/12 Bench 60x5 60x5 60x5 80x5 90x3 100x3 110x1 125x1 145x1 -pb- 150x1 -pb- 140x3 -pb- Didn't have long to train today, and not deloading 'till next week, so just had a 1rm bench tester. | ||
| Hywel | | ... | 21-07-2012 @ 16:58 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | 21/07/12 Box Squat 60x3 100x3 140x3 180x3 200x2 210x2 220x2 -pb- Log C+P 40x3 60x3 82.5x1 92.5x1 107.5x1 102.5x1 122.5x1 -pb- 125x1 -pb- Quick push sesh before events tomo (which will be mainly pull). 2rep pb on box squats and some 1rm pb's on log. Feels good to get over that 120kg. | ||
| Hywel | | ... | 22-07-2012 @ 16:49 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 25.07.2012 @ 09:39 AM by Hywel 22/07/12Log Press -strict- 40x3 60x3 80x3 90x3 100x3 95x1 -1motion- Farmers (kg / hand) 50m @ 50kg 25m @ 90kg 5m @ 120kg 5m @ 120kg Yoke 190 - 25m 190 - 25m 190 - 25m Keg over yoke 3 singles @ 130kg Hands shredded after 2 days training in a row. Should've done more with the farmers. Gonna deload now till Bristol's strongest next Sunday. | ||
| jones105 | | ......... | 22-07-2012 @ 21:38 |
most definatley not an idiot Member 2731, 3589 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | that barrel was sick,i wish i had a go now | ||
| Hywel | | ... | 23-07-2012 @ 08:14 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Getting it out of the car when I got home was sick, it got jammed in the spare wheel well!  | ||
| Hywel | | ... | 25-07-2012 @ 09:34 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 25.07.2012 @ 09:41 AM by Hywel 24/07/12Squat 40x5 60x5 80x5 100x3 120x1 Axle Holds 5 @ 100kg Axle Press 40x5 50x5 60x5 Deload. Booooring. | ||
| Hywel | | ... | 26-07-2012 @ 18:46 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | 26/07/12 Axle Press 40x5 40x5 40x5 Axle Deadlift 50x5 DOH 90x3 DOH 122.5x1 DOH Axle Clean 3 x singles @ 90kg Keg Carries Various 15m runs with 55kg / 90kg Deload. Boooooooring. | ||
| Hywel | | ... | 29-07-2012 @ 21:28 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 01.08.2012 @ 07:52 AM by Hywel 29/07/12Bristol's Strongest Man Max Axle FTOH - 125kg goodlift, failed press @ 130kg - joint first place. Good start. Farmers 110kg 20m into Yoke 260kg 20m - 40 seconds I think - think I was 3rd at this event. Car Deadlift 230kg front bar - 10reps - 4th place I think. After first three events was in 2nd place. So far, so good. Block Press for reps 90kg - 0reps - big fail, never tried a block before, and was a short fat one, never mind, joint 4th at event as so many no-repped. 3rd overall maybe at this point?? Keg loading 4x kegs 60-120kg - made 3kegs, was gassed. Near bottom at event. Finished 6th overall. Bit gutted loading cost me a decent finish AGAIN! Overall a good day tho and (joint) won another pressing event. | ||
| joewills | | ... | 29-07-2012 @ 21:38 |
Has a sub 250 deadlift Member 2761, 89 posts SQ 225, BP 130, DL 280635.0 kgs @ 100kgs UnEq | Hey man, good effort today. yoke/farmers was 48.3 secs and deadlift 9 reps. Get the block training in, it made all the difference in the end. Joint third in the event was 1 rep, would have bumped you to third place overall from sixth. Well done, give us a shout if you're ever after training in Bris. | ||
| jones105 | | ..... | 29-07-2012 @ 21:41 |
most definatley not an idiot Member 2731, 3589 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | good effort dude,joint 4th in block press,so did only 3 peps rep onit....blocks are b**ches lol | ||
| dan_s | | ... | 29-07-2012 @ 21:42 |
 Member 671, 529 posts SQ 310, BP 180, DL 250740.0 kgs @ 128kgs UnEq | nice to meet you today mate and well done those axle cleans were spot on | ||
| Hywel | | ... | 29-07-2012 @ 21:42 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | I thought deads wer 9 but wen I checked the scoring there was 10 down?? Whatever, cheers dude, yeah block was a big shocker, fancied a couple of reps at least. Good comp tho guys really enjoyed it. | ||
| Hywel | | ... | 29-07-2012 @ 21:45 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | jones105 said:good effort dude,joint 4th in block press,so did only 3 peps rep onit....blocks are b**ches lol Yeah that's right. The block was really awkward, gotta practice at that. | ||
| jones105 | | .... | 29-07-2012 @ 21:46 |
most definatley not an idiot Member 2731, 3589 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | tape sum plates together,thats good way to practise block...they also got blocks down ware house,u shuda cum down for a crack at it bud....rest up now,any more this year now? | ||
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