View All Posts: Big_D1
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| » Fresh start (Go to post) | 25-12-2014 @ 19:12 | ||
| WL looks like it is going well mate. Keep up the hard work | |||
| » Another attempt at u105kg strongman (Go to post) | 24-12-2014 @ 20:15 | ||
PhillippeHalter said: You are strong now and were very strong Good luck mate Let's go!!! Thank you. | |||
| » Another attempt at u105kg strongman (Go to post) | 24-12-2014 @ 20:14 | ||
keyser_soze said:be interesting to follow your log. I'm cut down to compete in the 105s after competing in the opens for a few years. was at a nice wobbly 130kg+ lol Thanks. I was the same mate. A nice wobbly 125-130kg now sat at around 100-102. Just need to make sure I don't end up the same again lol | |||
| » Another attempt at u105kg strongman (Go to post) | 24-12-2014 @ 18:40 | ||
PhillippeHalter said:I looked at some of your previous threads big D... You used to be really big D! Have you been poorly? What are your targets...? Do you wish to be as strong as you were? No not poorly mate just had a string of injuries every time I get back into training again. My targets are to get back to my old strength levels and start competing again without being as FAT and as unhealthy as I used to be. | |||
| » Another attempt at u105kg strongman (Go to post) | 24-12-2014 @ 17:25 | ||
Post Edited: 24.12.2014 @ 18:42 PM by Big_D1 Wednesday 24/12/14Axle Clean and Push Press 40 3c6p 60 3c6p 60 3c6p 60 3c6p Add belt 80 3c6p 80 3c6p Add wrist wraps 80 3c6p 90 3c6p 100 3c6p Back Squats Bar x 6 60 x 5 60 x 5 80 x 3 Add belt 100 x 3 120 x 3 140 x 1 160 x 1 180 x 1 200 x 1 210 x 1 (VERY happy with this. Its the heaviest I've been since my hamstring injury in May/June this year) Push Jerks from front 60 x 3 70 x 3 80 x 3 90 x 3 100 x 3 110 x 1 120 x 1 130 x F 130 x F Kept losing the bas***d forward Clean, Front squat & Push press 70 x 3 80 x 3 90 x 1 100 x 1 110 x 1 120 x F 70 x 6 Brilliant session. Starting to feel a little bit better. Technique needs some work but I think I could get up to 140 overhead this year. | |||
| » New Year, New Journal for Powerlifting & Strongman Training (Go to post) | 23-12-2014 @ 20:09 | ||
| Training is looking strong John | |||
| » Another attempt at u105kg strongman (Go to post) | 23-12-2014 @ 09:28 | ||
| Tuesday 23/12/14 Deadlift 70 x 1 110 x 1 150 x 1 205 x 1 160 x 5 Clean and push press 70 x 3 x 3 80 x 3 90 x 3 100 x 3 Farmers walk 80 each hand x 40 meters 80 each hand x 40 meters 80 each hand x 40 meters 80 each hand x 40 meters 80 each hand x 40 meters Made sure these farmers were all around 10-12 seconds and I was moving quick. Not a bad sessions deadlifts felt great | |||
| » Another attempt at u105kg strongman (Go to post) | 23-12-2014 @ 09:23 | ||
| This year hasn't been great. I wanted to get back into strongman and everything was going well until I tore my right hamstring 3 weeks away from midlands qualifier. So have spent the latter half of the year doing bodybuilding training and making sure I am healthy and ready to take another run at it. After a fitness test last week my current lifts are: Log - 100 Deadlift - 210 Squat - 180 Front squat - 150 Clean and push press - 110 Bench - 150 These are not the worst lifts to start back with but they certainly are not the best.Lets see what 2015 brings. | |||
| » Return to U105 Strongman (Go to post) | 28-02-2014 @ 21:33 | ||
| Friday My right hamstring has been very tender the past 2 days so just kept things comfortable. Deadlifts 60 2r 2s 100 2r 2s 140 2r 4s 180 2r 6s Close stance squats (no belt) 60 1r 100 1r 140 1r 180 1r 100 8r Mixed grip pulldowns 10r 6s Hyper extensions BW 20r 20kg 20r BW 20r Hammy was aching by the end but still in one piece. Lighter squats next week and heavy deadlifts I think. See where it's at. | |||
| » Return to U105 Strongman (Go to post) | 27-02-2014 @ 19:35 | ||
| Thursday Log technique work 70 5r 5s Axle clean and strict press 80 3r 90 3r 100 3r Incline bench 70 3r 90 3r 110 3r 130 3r 70 10r Lots of Bicep and tricep hypertrophy "get jacked" work. | |||
| » Life is like a box of Chocolates (Go to post) | 25-02-2014 @ 20:44 | ||
JC said:Thanks Andy Lol Dan...er no chance! Next 5 weeks if I hit the prescribed reps go like this: Wk1: 280x2 Wk2: 285x2 Wk3: 290x2 Wk4: 295x2 Wk5: New 1 rep max (hopefully 310-12) Not far off though mate. Beast. | |||
| » Return to U105 Strongman (Go to post) | 25-02-2014 @ 20:33 | ||
| Tuesday Back squats Bar 20r Bar 20r 70 3r 110 3r Belt on 150 1r 190 1r 230 1r Knee wraps on 250 1r 230 3r Knee wraps off 190 5sec pause 150 10sec pause Finished. Felt great. I'm aiming for 275 before midlands. So let's see. | |||
| » Return to U105 Strongman (Go to post) | 24-02-2014 @ 17:19 | ||
JC said:Looking strong mate Thanks mate. Last rep was a ball buster but it's a PB so what did I expect. | |||
| » Return to U105 Strongman (Go to post) | 24-02-2014 @ 13:57 | ||
Post Edited: 24.02.2014 @ 14:07 PM by Big_D1 Monday Log clean and strict press log 3r 70 5r 70 5r 90 3r 90 3r belt and wrist wraps 100 2r 105 2r 110 2r PB no belt no wrist wraps 80 3r 80 3r 80 3r Medium grip bench 60 10r 100 5r 140 5r 120 5r 120 5r 120 5r Chest supported rows 1p 15r 2p 15r 2p 15r 2p 15r 2p 15r Oly Bar curls 100 r (50,25,15,10 max 10secs rest) Things moving well. 130 log isnt far away. 120 Strict single and its mine. | |||
| » Life is like a box of Chocolates (Go to post) | 21-02-2014 @ 21:17 | ||
| Very nice work JC. Squats looked solid. 300x3? | |||