Training Log
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| Hywel |  | 29/04/14 Deadlift (rep day) | 29-04-2014 @ 19:01 |
 Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 29.04.2014 @ 19:34 PM by Hywel Deadlift 60x4 110x4 150x4 180x4 200x4 230x4 235x4 Reverse Hypers 3x10 Shrugs 110x20 110x20 110x20 BB Curl 2x12 KB Superset Swing x15 - Goblet Squat x15 Pull Aparts | ||
| Hywel | | 01/05/14 Overhead (speed day) | 01-05-2014 @ 19:17 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Strict Log 42.5x5 62.5x5 72.5x3 82.5x3 92.5x2 102.5x2 112.5x1 122.5 fail right lockout Speed Log 8x3 @ 82.5 CGBP 110x8 110x8 110x8 110x6 Raises 3x12 | ||
| Hywel | | 02/05/14 Squat (max day) | 02-05-2014 @ 18:58 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Low Box Squat 60x3 100x3 140x3 160x3 180x3 200x1 210x1 SLDL -1" deficit- 140x8 140x8 140x8 KB Circuit Swing x15 - Goblet Squat x15 (30kg) Swing x15 - Goblet Squat x15 (24kg) | ||
| Hywel | | 03/05/14 Accessories | 03-05-2014 @ 16:22 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 03.05.2014 @ 16:22 PM by Hywel BOR10x10@60kg Snatch Grip High Pulls -from floor- 3x10@60kg Bench Press 60x10 80x10 100x10 Lat Pulldown 5x10 green band | ||
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