Training Log
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| Hywel |  | 20/12/13 Squat Cycle 1 Week 2 | 20-12-2013 @ 13:59 |
 Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Squat 60x5 100x3 120x1 140x2 157.5x3 180x3 202.5x3 all beltless Paused Fronties 60x3 80x3 100x3 Zercher Holds 190kg 14secs 190kg 17secs 190kg 22secs Walking Lunges BWx30 BWx30 BWx30 Hill Sprints 3x20m Hip Thrusts 90x5 90x5 90x5 Calf Raises 130x15 130x15 130x15 Everything was beltless today, wore only neoprene sleeves. | ||
| Hywel | | 22/12/13 Events | 22-12-2013 @ 14:23 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Farmers / Sled Medley 70x15m / 100x15m 120x15m / 150x15m 120x15m / 150x15m Viking Press 50x5 70x5 100x5 120x5 150x5 Zercher Carry (low yoke) 160x15m 200x15m -2 drops- Yoke 260x15m 260x15m Stone 100x3 120x2 100x3 Good sesh. Yoke runs were really fast, 260 feeling really light atm. | ||
| Hywel | | 23/12/13 Bench & Press Cycle 1 Week 3 | 23-12-2013 @ 14:37 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Bench 60x3 70x3 80x3 90x3 100x5 115x3 130x3 Press 80x5 90x3 100x3 Board Press 130x8 130x8 130x8 Savickas Press 60x10 60x10 Flyes 3x15 Band Pressdown 4x10 Could've done more on bench & press, but was happy with x3 on the 1+ day. | ||
| Hywel | | 24/12/13 Squat & Deadlift Cycle 1 Week 3 | 24-12-2013 @ 15:57 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Squat 60xlots 100x3 120x2 140x2 170x5 190x3 215x1 220x2 all beltless Deadlift 140x2 170x5 190x3 215x1 220x2 all beltless Walking Lunge 3x20 @ 30kg Calf Raise 3x20 @ 100kg Did squats & deads together today to get a few days rest over xmas. Back & bi's Friday, then events Saturday. Everything was beltless today, neoprene sleeves only. | ||
| Hywel | | ... | 27-12-2013 @ 14:55 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 27.12.2013 @ 14:59 PM by Hywel Double post | ||
| Hywel | | 27/12/13 Upper Back & Bi's | 27-12-2013 @ 14:55 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 27.12.2013 @ 14:56 PM by Hywel Incline DB Row30x10 30x10 30x10 30x10 30x10 Shrugs 100x10 100x10 100x10 100x10 100x10 Face Pulls 5x10 @ green band Axle Curls 4x10 @ 30kg Pull Apart 5x10 @ red band KB Swing 3x20 @ 16kg Kroc Row 15R, 15L @ 80kg Back & bi session, light one so that I'm fresh for weekend events. Straps for kroc row, and form wasn't pretty. | ||
| Hywel | | 28/12/13 Events | 28-12-2013 @ 13:52 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Squat -paused- 100x5 150x3 200x1 240x1 240x1 Yoke 160x15m 260x15m 360x15m Viking Press -facing away- 80x5 120x1 Stones 120x1 140x1 120x1 100x3 1m's Didn't expect to go that heavy today. Squats we're apollons wheels onto boxes, WSM style. | ||
| Hywel | | 02/01/14 Deload | 02-01-2014 @ 13:32 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 02.01.2014 @ 15:16 PM by Hywel Speed Deads60x3 100x3 140x3 140x3 140x3 Speed Press 60x3 60x3 60x3 60x3 60x3 Loads of hang snatch singles @ 50kg Loads of clean & jerk singles @ 50kg KB Swing 2x20 @ 24kg Front squat holds Light speed stuff and technique for deload. Similar thing on Sunday, then cycle 2 starts Tuesday. | ||
| Hywel | | 05/01/14 Deload | 05-01-2014 @ 13:30 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Squat -paused & A2G- 60x3 80x3 100x3 140x3 140x3 140x3 140x3 140x3 180x3 Bench -paused- 60x3 80x3 100x3 100x3 100x3 120x3 DB Row 30x10 30x10 30x10 KB Swing 3x20 @ 24kg Hurt neck last week so couldn't train events today. Had light deload sesh to see if it feels better, and it does. | ||
| Hywel | | 07/01/14 Deadlift Cycle 2 Week 1 | 07-01-2014 @ 19:25 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 07.01.2014 @ 19:28 PM by Hywel Triple post | ||
| Hywel | | ... | 07-01-2014 @ 19:25 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 07.01.2014 @ 19:26 PM by Hywel Triple post | ||
| Hywel | | 07/01/14 Deadlift Cycle 2 Week 1 | 07-01-2014 @ 19:25 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Deadlift -all beltless & strapless- 70x5 110x5 150x5 172.5x5 195x6 12" Deadlift 195x5 195x5 BOR 110x8 110x8 110x8 Shrug 130x12 130x12 130x12 Farmers Deadlifts 200x1 240x1 280x1 280x1 BB Curl - Leg Curl s/s 40x12 - green x12 40x12 - green x12 40x12 - green x12 Floor deads all raw, chucked belt on then for 12" and farmers. | ||
| Hywel | | 09/01/14 Bench & Press Cycle 2 Week 1 | 09-01-2014 @ 18:55 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Bench 60x5 70x5 80x5 90x5 100x5 117.5x5 Press 70x5 80x5 90x5 CGBP 90x9 90x6 90x6 Speed Push Press 50x3 50x3 50x3 50x3 50x3 Raises & Mobility Struggled with everything today... | ||
| Hywel | | 10/01/14 Squat Cycle 2 Week 1 | 10-01-2014 @ 18:42 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Squat 60x5 100x5 120x5 150x5 170x5 195x5 all beltless Front Squat -paused- 100x3 100x3 100x3 100x3 100x3 Walking Lunges BWx20 BWx20 BWx20 Hill Sprints 6x20m Calf Raise 150x12 150x12 150x12 All done wearing neoprene's only. | ||
| Hywel | | 12/01/14 Events | 12-01-2014 @ 14:45 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 12.01.2014 @ 14:46 PM by Hywel Squat WSM Style (paused)50x3 100x3 150x3 200x2 220x2 220x2 220x1 -2nd slipped- Front Hold KB 30sec - 24kg 30sec - 24kg Yoke - Farmers Medley (15m) 160 - 70 260 - 90 340 - 120 Stone 100x1 100x1 -1motion- 120x1 -1motion- 100x1 -1motion- 100x3 -lapped only- Wanted 3x doubles on squat, but 2nd rep slipped off my back half way down. | ||
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