Olympic Weighlifting
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adillon1003/10/12 @ 18:28
adillon1003/10/12 @ 18:30
Post Edited: 03.10.2012 @ 19:10 PM by adillon10
Snatch 40x1
45x1
50x1
55xfail
55x1
60x1
65x1
70xfail
70xfail
60x1
Best snatching session I have had in a good while, feels like I'm making progress again which is nice! I have actually changed my grip to a slightly wider grip and it seems to be working nicely.
Clean and Jerk
70x3
70x3
70x3
Push Press
70x2
70x2
70x2
70x2
70x2
Squat
110x2
110x2
110x2
110x2
110x2
110x2
adillon1005/10/12 @ 14:03
Clean and jerk
60x1
65x1
70x1
75x1
80x1
85x1
90xfail
90x1
95xfail
80x1
Snatch
40x3
50x3
50x3
Front squat
60x5
70x5
80x5
80x5
80x5
60x1
65x1
70x1
75x1
80x1
85x1
90xfail
90x1
95xfail
80x1
Snatch
40x3
50x3
50x3
Front squat
60x5
70x5
80x5
80x5
80x5
Gingy06/10/12 @ 20:09
adillon1006/10/12 @ 22:14
65kg, I felt strong for it though a consistent 70 is not far away I think! I'm much much happier sitting at the bottom when the bar is overhead now! Also, I'm running the xfit gym in Chester every Sunday if you fancied a Sunday sesh? Got a key an everything!!!
Gingy07/10/12 @ 00:08
Oh wow! Impressed witht the 65 then mate, look soooooooooooo much more comfortable. Good effort!
Good news about the job too, I will deffo treat myself to a visit once the hand is up to snatching
Good news about the job too, I will deffo treat myself to a visit once the hand is up to snatching
adillon1014/10/12 @ 16:35
First productive training session back after having a horrible dose of man flu and losing all kinds of weight and strength...
Front Squat (paused)
75x3
75x3
75x3
75x3
75x3
Btn Push Press
70x3
70x3
70x3
70x3
70x3
Today was more of an accessory day really
Front Squat (paused)
75x3
75x3
75x3
75x3
75x3
Btn Push Press
70x3
70x3
70x3
70x3
70x3
Today was more of an accessory day really
adillon1015/10/12 @ 15:59
Clean and Jerk
60x1
65x1
70x1
75x1
80x1
85x1
90x1
95xfail
95x1
95xfail
Snatch hang snatch complex
50x3
50x3
50x3
Back squat
110x5
110x3
110x3
90x3
60x1
65x1
70x1
75x1
80x1
85x1
90x1
95xfail
95x1
95xfail
Snatch hang snatch complex
50x3
50x3
50x3
Back squat
110x5
110x3
110x3
90x3
Gingy15/10/12 @ 17:48
adillon1016/10/12 @ 11:02
adillon1017/10/12 @ 15:08
Today pissed me off, squat strength has vanished
Snatch
40x1
45x1
50x1
55x1
60x1
65xfail
65xfail
65xfail
60xfail
60xfail piss off snatches
Cleans
80x3
80x3
80x3 these were also awful
Jerks
70x3
70x3
70x3
I didn't have time to squat as I had an interview to go to but I am going back to the gym to squat now!
Snatch
40x1
45x1
50x1
55x1
60x1
65xfail
65xfail
65xfail
60xfail
60xfail piss off snatches
Cleans
80x3
80x3
80x3 these were also awful
Jerks
70x3
70x3
70x3
I didn't have time to squat as I had an interview to go to but I am going back to the gym to squat now!
adillon1017/10/12 @ 15:20
adillon1017/10/12 @ 18:28
adillon1019/10/12 @ 16:40
Clean and Jerk
60x1
65x1
70x1
75x1
80x1
85xfail
85x1
90x1
95xfail
90xfail awful, s**te, negative progress, pissed off, hated it, crap.
Push Press
70x3
70x3
70x3
Front squat
80x3
90x3
90x3
Back Squat
60x10
90x6
110x3
Snatch Balance
Barx5
Barx5
Barx5
All proper s**te and crap apart from the snatch balance
60x1
65x1
70x1
75x1
80x1
85xfail
85x1
90x1
95xfail
90xfail awful, s**te, negative progress, pissed off, hated it, crap.
Push Press
70x3
70x3
70x3
Front squat
80x3
90x3
90x3
Back Squat
60x10
90x6
110x3
Snatch Balance
Barx5
Barx5
Barx5
All proper s**te and crap apart from the snatch balance
Gingy19/10/12 @ 21:33
Have you started the Russian squat Program again!? Can I give you the program I'm doing please? It's awesome.
You'll sort it all out mate but you need to be clever
You'll sort it all out mate but you need to be clever
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