Olympic Weighlifting
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| adillon10 |  | ... | 13-06-2014 @ 14:49 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Cheers Owen!  | ||
| adillon10 | | ... | 17-06-2014 @ 13:02 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Snatch Up to 70 70 x 3 80 x 3 80 x 3 80 x 2 80 x 2 Power Clean Clean Push Up to 90 90 x 2 90 x 2 90 x 1/4 Back Squat 120 x 3 130 x 3 140 x 3 145 x 3 solid triple, work this up and I'll be sweet | ||
| adillon10 | | ... | 20-06-2014 @ 16:25 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Paused Back Squat Up to 130 x 3 PB I think... 105 x 8 Power Clean + Hang Power x 2 70 x 3 90 x 3 90 x 3 90 x 3 Weighted Press Ups 20kg x 8 20kg x 8 20kg x 8 Fun sesh tbf. | ||
| OwenL | | ... | 20-06-2014 @ 16:52 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Good hang powers are hard, just done a cycle with them myself. | ||
| adillon10 | | ... | 20-06-2014 @ 17:05 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | I like them a lot tbf, hard work but they're really cool good for really opening up the hips! | ||
| adillon10 | | ... | 27-06-2014 @ 12:41 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Update... working on footwork in the jerk thanks to everyone's helpful input, you all knew your s**t but here's a 122kg PB clean. | ||
| youngy | | ... | 27-06-2014 @ 12:44 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Well done with the Clean PB mate! Looking good. | ||
| adillon10 | | ... | 27-06-2014 @ 12:45 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | youngy said:Well done with the Clean PB mate! Looking good. Cheers buddy, haven't even front squatted for a long time... | ||
| adillon10 | | ... | 06-07-2014 @ 10:34 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Back home from holiday now, had a quality week and found out I've graduated with a 2:1 in Sport and Exercise Sciences whilst I was there. Can't wait to get back in the gym and smash it in the face again! | ||
| dave_rogerson | | ... | 06-07-2014 @ 12:57 |
Member 4046, 590 posts | adillon10 said:Back home from holiday now, had a quality week and found out I've graduated with a 2:1 in Sport and Exercise Sciences whilst I was there. Can't wait to get back in the gym and smash it in the face again! Awesome news mate. Lots of good stuff happening for you. Weird what happens when you work hard eh? | ||
| adillon10 | | ... | 06-07-2014 @ 13:40 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | dave_rogerson said: Awesome news mate. Lots of good stuff happening for you. Weird what happens when you work hard eh? Thanks Dave, I know right. Particularly when you're doing something you love! What a difference it makes. | ||
| adillon10 | | ... | 08-07-2014 @ 14:17 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | So back to it today, I'll have a week of just getting back moving again and then programme starts next week!! Snatch 40 x 3 50 x 3 60 x 2 70 x 1 80 x 1 90 x f 90 x f (using a bent bar) Snatch/hang snatch 70 x 1/2 70 x 1/2 Jerk (working on footwork again nothing strenuous) Up to 80 80 x 3 80 x 3 80 x 3 80 x 3 Squat 120 x 3 130 x 3 130 x 3 130 x 3 all pretty quick | ||
| adillon10 | | ... | 08-07-2014 @ 14:51 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | |||
| adillon10 | | ... | 11-07-2014 @ 11:58 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Clean & Jerks (haven't done these in a while) 40 x 1/2 50 x 1/2 70 x 1/2 80 x 1/2 90 x 1/2 100 x 1/2 105 x 1 all felt really good actually very happy Push Press 80 x 3 80 x 3 90 x 3 Snatch Grip Deadlift Up to 120 120 x 3 120 x 3 130 x 3 130 x 3 easy | ||
| adillon10 | | ... | 15-07-2014 @ 20:49 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Actually managed to train today, albeit with a thick, bent bar with collars that don't spin very well... | ||
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