Olympic Weighlifting
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adillon1016/07/14 @ 11:24
adillon1018/07/14 @ 11:23
Power cleaned up to 115, they're about all I can do with the s**te bars.
Will squat later at different work. Living the dream (Y)
Will squat later at different work. Living the dream (Y)
adillon1018/07/14 @ 18:00
I squatted later...
130 x 3
130 x 3
130 x 3
130 x 3
f**king no decent bars in my life is doing my head in, why are most gyms so s**t?
130 x 3
130 x 3
130 x 3
130 x 3
f**king no decent bars in my life is doing my head in, why are most gyms so s**t?
adillon1021/07/14 @ 12:10
Ooooooh my god the fact I was training with a straight bar this morning was just ultimate lob on central!
Snatch
Up to 70
70 x 2
70 x 2
70 x 2
75 x 2 just getting moving again all felt OK
C&J
Up to 90
90 x 1/2
95 x 1
100 x 1
105 x f again moving again, the fact that I can attempt this is great!
Back Squat
Up to 120
120 x 8
120 x 8
120 x 8 better
Snatch
Up to 70
70 x 2
70 x 2
70 x 2
75 x 2 just getting moving again all felt OK
C&J
Up to 90
90 x 1/2
95 x 1
100 x 1
105 x f again moving again, the fact that I can attempt this is great!
Back Squat
Up to 120
120 x 8
120 x 8
120 x 8 better
adillon1023/07/14 @ 11:56
Good one today
Back Squat
Up to 140
140 x 2
140 x 2
140 x 2
Power clean/hang clean complex
Up to 90
90 x 2/2
90 x 2/2
90 x 2/2
Push Press/Jerk or whatever I decided to do
Up to 80
80 x 4
80 x 4
80 x 4
DB Pull Overs
25 x 8
25 x 8
25 x 8 these were class really opened me out and stretched me well
Jackknives
3 sets of 8
Back Squat
Up to 140
140 x 2
140 x 2
140 x 2
Power clean/hang clean complex
Up to 90
90 x 2/2
90 x 2/2
90 x 2/2
Push Press/Jerk or whatever I decided to do
Up to 80
80 x 4
80 x 4
80 x 4
DB Pull Overs
25 x 8
25 x 8
25 x 8 these were class really opened me out and stretched me well
Jackknives
3 sets of 8
adillon1023/07/14 @ 12:50
adillon1025/07/14 @ 13:41
adillon1025/07/14 @ 13:53
s**t morning life wise, being f**ked over with jobs/work/money so needed this for a good blast out!
Suns out guns out.
Suns out guns out.
I feel your pain mate, me and JC had a lovely leoko WL bar until some fat prick cut a 220 squat, dropped that bar and bent it!!!
training looks good to mate, get that leg strength up
training looks good to mate, get that leg strength up
adillon1025/07/14 @ 14:10
Benfrancis1993 said:I feel your pain mate, me and JC had a lovely leoko WL bar until some fat prick cut a 220 squat, dropped that bar and bent it!!!
training looks good to mate, get that leg strength up
training looks good to mate, get that leg strength up
Cheers pal, most annoying thing ever init?! The worst is when you tell the gym owner that their bars are crap and they just don't understand how they're crap...
adillon1026/07/14 @ 13:42
Today
Snatch
Up to 80
80 x f LOL
80 x 1
90 x 1
95 x 1 peach
101 x f behind... ooooh this was so close
102 x f in front, getting closer!
C&J
Up to 90
90 x 1
100 x 1
105 x 1 made hard work of this clean
112 x 1 dodgey jerk as always but again progress
Squat
Felt crap at this point, so hot and drained!
Up to 130 for a single
Done.
Snatch
Up to 80
80 x f LOL
80 x 1
90 x 1
95 x 1 peach
101 x f behind... ooooh this was so close
102 x f in front, getting closer!
C&J
Up to 90
90 x 1
100 x 1
105 x 1 made hard work of this clean
112 x 1 dodgey jerk as always but again progress
Squat
Felt crap at this point, so hot and drained!
Up to 130 for a single
Done.
adillon1026/07/14 @ 16:02
adillon1001/08/14 @ 16:51
adillon1003/08/14 @ 14:21
Using my new bas***d Bar... oh my god I love it!
Snatch
Fair few up to 80
80 x 1
90 x 1
95 x 1
100 x f f**k sake
100 x 1 PB BOOM!!
C&J
60 x 2
80 x 1
90 x 1
100 x 1
110 x 1
116 x 1 PB thank you sir
Back Squat
Up to 130 x 3
Done. Very good!
Snatch
Fair few up to 80
80 x 1
90 x 1
95 x 1
100 x f f**k sake
100 x 1 PB BOOM!!
C&J
60 x 2
80 x 1
90 x 1
100 x 1
110 x 1
116 x 1 PB thank you sir
Back Squat
Up to 130 x 3
Done. Very good!
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