Olympic Weighlifting
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adillon1020/07/12 @ 19:47
Very small fish in a big pond, started Olympic Weightlifting in the past few weeks and can't get enough. Hoping to crack a 180kg total and then onto the 200kg mark.
C&J / bar / 10 or so
C&J / 40kg / 5 or so
C&J / 60kg / 3
C&J / 75kg / 3
C&J / 75kg / 3
C&J / 75kg / 3
Jerk / 70kg / 3
Jerk / 70kg / 3
Jerk / 75kg / 3
Push Press from behind shoulders / 60kg / 5
Push Press from behind shoulders / 65kg / 4
Push Press from behind shoulders / 70kg / 4
Clean pulls to knee / 90kg / 3
Clean pulls to knee / 90kg / 3
Clean pulls to knee / 90kg / 3
Front Squat / 75kg / 5
Front Squat / 75kg / 5
Front Squat / 75kg / 5
C&J / bar / 10 or so
C&J / 40kg / 5 or so
C&J / 60kg / 3
C&J / 75kg / 3
C&J / 75kg / 3
C&J / 75kg / 3
Jerk / 70kg / 3
Jerk / 70kg / 3
Jerk / 75kg / 3
Push Press from behind shoulders / 60kg / 5
Push Press from behind shoulders / 65kg / 4
Push Press from behind shoulders / 70kg / 4
Clean pulls to knee / 90kg / 3
Clean pulls to knee / 90kg / 3
Clean pulls to knee / 90kg / 3
Front Squat / 75kg / 5
Front Squat / 75kg / 5
Front Squat / 75kg / 5
adillon1020/07/12 @ 19:51
Snatch / bar / 10ish
Snatch / 40kg / 5ish
Snatch / 50kg / 3
Snatch / 50kg / 3
Snatch / 50kg / 3
Hang snatch / 45kg / 3
Hang snatch / 45kg / 3
Hang snatch / 45kg / 3
Snatch pulls to knee / 60kg / 3
Snatch pulls to knee / 65kg / 3
Snatch pulls to knee / 65kg / 3
Back squat / 100kg / 5
Back squat / 100kg / 5
Back squat / 100kg / 5
Snatch / 40kg / 5ish
Snatch / 50kg / 3
Snatch / 50kg / 3
Snatch / 50kg / 3
Hang snatch / 45kg / 3
Hang snatch / 45kg / 3
Hang snatch / 45kg / 3
Snatch pulls to knee / 60kg / 3
Snatch pulls to knee / 65kg / 3
Snatch pulls to knee / 65kg / 3
Back squat / 100kg / 5
Back squat / 100kg / 5
Back squat / 100kg / 5
adillon1020/07/12 @ 19:54
Max day!
Snatch / bar / 10ish
Snatch / 40kg / 3
Snatch / 50kg / 1
Snatch / 55kg / 1
Snatch / 60kg / 1
Snatch / 65kg / 1 (small press at top)
C&J / 40kg / 2
C&J / 50kg / 2
C&J / 60kg / 1
C&J / 70kg / 1
C&J / 80kg / 1
C&J / 90kg / 1
Bench press / 85kg / 5
Bench press / 85kg / 5
Bench press / 85kg / 5
Weight pull ups / 20kg / 5
Weight pull ups / 20kg / 5
Weight pull ups / 20kg / 5
Snatch / bar / 10ish
Snatch / 40kg / 3
Snatch / 50kg / 1
Snatch / 55kg / 1
Snatch / 60kg / 1
Snatch / 65kg / 1 (small press at top)
C&J / 40kg / 2
C&J / 50kg / 2
C&J / 60kg / 1
C&J / 70kg / 1
C&J / 80kg / 1
C&J / 90kg / 1
Bench press / 85kg / 5
Bench press / 85kg / 5
Bench press / 85kg / 5
Weight pull ups / 20kg / 5
Weight pull ups / 20kg / 5
Weight pull ups / 20kg / 5
adillon1020/07/12 @ 19:58
C&J / bar / 10ish
C&J / 40kg / 5ish
C&J / 60kg / 3
C&J / 75kg / 3
C&J / 75kg / 3
C&J / 75kg / 3 (technique improved, more explosive)
Jerk / 75kg / 3
Jerk / 75kg / 3
Jerk / 75kg / 3
Push press from behind shoulders / 65kg / 5
Push press from behind shoulders / 65kg / 5
Push press from behind shoulders / 65kg / 5
Clean pulls to knee / 90kg / 3
Clean pulls to knee / 90kg / 3
Clean pulls to knee / 90kg / 3
Front squats / 75kg / 5
Front squats / 75kg / 5
Front squats / 75kg / 5 (more comfortable with weight on shoulders)
C&J / 40kg / 5ish
C&J / 60kg / 3
C&J / 75kg / 3
C&J / 75kg / 3
C&J / 75kg / 3 (technique improved, more explosive)
Jerk / 75kg / 3
Jerk / 75kg / 3
Jerk / 75kg / 3
Push press from behind shoulders / 65kg / 5
Push press from behind shoulders / 65kg / 5
Push press from behind shoulders / 65kg / 5
Clean pulls to knee / 90kg / 3
Clean pulls to knee / 90kg / 3
Clean pulls to knee / 90kg / 3
Front squats / 75kg / 5
Front squats / 75kg / 5
Front squats / 75kg / 5 (more comfortable with weight on shoulders)
adillon1020/07/12 @ 20:00
Snatch / bar / 10ish
Snatch / 40kg / 5ish
Snatch / 55kg / 3
Snatch / 55kg / 3
Snatch / 55kg / 3
Hang snatch / 50kg / 3
Hang snatch / 50kg / 3
Hang snatch / 50kg / 3
Snatch pulls to knee / 65kg / 3
Snatch pulls to knee / 65kg / 3
Snatch pulls to knee / 65kg / 3
Back Squat / 100kg / 5
Back Squat / 100kg / 5
Back Squat / 100kg / 5
Snatch / 40kg / 5ish
Snatch / 55kg / 3
Snatch / 55kg / 3
Snatch / 55kg / 3
Hang snatch / 50kg / 3
Hang snatch / 50kg / 3
Hang snatch / 50kg / 3
Snatch pulls to knee / 65kg / 3
Snatch pulls to knee / 65kg / 3
Snatch pulls to knee / 65kg / 3
Back Squat / 100kg / 5
Back Squat / 100kg / 5
Back Squat / 100kg / 5
Gingy20/07/12 @ 20:00
Post Edited: 20.07.2012 @ 20:02 PM by Gingy
Welcome to the site mate! You'll get plenty of good tips here, have a look at some of the freaks' training logs, a wealth of info! adillon1020/07/12 @ 20:02
Max Day!!!
Snatch / bar / 8ish
Snatch / 40kg / 3ish
Snatch / 50kg / 1
Snatch / 55kg / 1
Snatch / 60kg / 1
Snatch / 65kg / 1 (no press this week
)
Snatch / 70kg / 1 (just awful)
C&J / 40kg / 2
C&J / 50kg / 2
C&J / 60kg / 1
C&J / 70kg / 1
C&J / 80kg / 1
C&J / 87.5kg / 1
C&J / 95kg / 1
Snatch / bar / 8ish
Snatch / 40kg / 3ish
Snatch / 50kg / 1
Snatch / 55kg / 1
Snatch / 60kg / 1
Snatch / 65kg / 1 (no press this week
)Snatch / 70kg / 1 (just awful)
C&J / 40kg / 2
C&J / 50kg / 2
C&J / 60kg / 1
C&J / 70kg / 1
C&J / 80kg / 1
C&J / 87.5kg / 1
C&J / 95kg / 1
adillon1020/07/12 @ 20:05
Cheers pal, will definitely have a good look! Already a little bit in awe... some mega athletes here
slimsim20/07/12 @ 20:12
adillon10 said:Cheers pal, will definitely have a good look! Already a little bit in awe... some mega athletes here
Hello!
Try and avoid looking at my journal and videos. Rumour has it I can ruin someone's technique just by exposing them to my videos!
Where abouts are you based?
Gingy20/07/12 @ 20:17
slimsim said:
Hello!
Try and avoid looking at my journal and videos. Rumour has it I can ruin someone's technique just by exposing them to my videos!
Where abouts are you based?
Hello!
Try and avoid looking at my journal and videos. Rumour has it I can ruin someone's technique just by exposing them to my videos!
Where abouts are you based?
Al, listen to him, he's f**king awful!
adillon1020/07/12 @ 20:19
Hi mate,
Looking at your stats I'm sure you'll have some pearls of knowledge to pass on. Experience is everything I'm told!
Based at my old school on the Wirral, got shouted out for dropping too many weights in other gyms and there aren't many weightlifting clubs around me.
Looking at your stats I'm sure you'll have some pearls of knowledge to pass on. Experience is everything I'm told!
Based at my old school on the Wirral, got shouted out for dropping too many weights in other gyms and there aren't many weightlifting clubs around me.
slimsim20/07/12 @ 20:30
adillon10 said:Hi mate,
Looking at your stats I'm sure you'll have some pearls of knowledge to pass on. Experience is everything I'm told!
Based at my old school on the Wirral, got shouted out for dropping too many weights in other gyms and there aren't many weightlifting clubs around me.
Looking at your stats I'm sure you'll have some pearls of knowledge to pass on. Experience is everything I'm told!
Based at my old school on the Wirral, got shouted out for dropping too many weights in other gyms and there aren't many weightlifting clubs around me.
My only pearl of wisdom is don't hit yourself in the knackers when doing the snatch - it hurts!
Fortunately, or unfortunately, that t**t Gingy (who looks like he's already trying to groom you) is from round your way so he might know of a club. Drop him a PM.....just be careful what you write though!
Gingy20/07/12 @ 20:33
Only club round here is my club! And al Is a key holding member this kid is going to do some big numbers Si, both of us need to watch out! Especially you
Ps. We need to sort a road trip soon! I'll bring young al we can tag team the grooming!
this kid is going to do some big numbers Si, both of us need to watch out! Especially you Ps. We need to sort a road trip soon! I'll bring young al
we can tag team the grooming! 
Good luck with the lifting mate. What is your club called. The only one I know of in that neck of the woods is (or was) Gwylm Parries place.
adillon1020/07/12 @ 21:06
slimsim said:
My only pearl of wisdom is don't hit yourself in the knackers when doing the snatch - it hurts!
Fortunately, or unfortunately, that t**t Gingy (who looks like he's already trying to groom you) is from round your way so he might know of a club. Drop him a PM.....just be careful what you write though!
My only pearl of wisdom is don't hit yourself in the knackers when doing the snatch - it hurts!
Fortunately, or unfortunately, that t**t Gingy (who looks like he's already trying to groom you) is from round your way so he might know of a club. Drop him a PM.....just be careful what you write though!
Yeah that and try and miss your chin with the bar when it comes up... didn't pay much to attention to that rule and more than once too! Learnt a lot from Gingy I'll give that to him however that's all I'll say incase his head explodes!
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