Olympic Weighlifting
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adillon1008/03/14 @ 12:32
Cheers guys, I'm hoping so... today wasn't the best!
I'm having trouble with training/lifting well Saturday mornings, I think I need to rethink my programme.....
Today
Snatch
Up to 80
Few doubles with fails involved
Singles at 80 with a few fails, just s**t
C&J
Up to 90
Same story
100 x f
100 x f
90 x 1 ish prety sure it was a fail
Front Squat
Up to 100
100 x 2
100 x 2
100 x 2
Hmm
I'm having trouble with training/lifting well Saturday mornings, I think I need to rethink my programme.....
Today
Snatch
Up to 80
Few doubles with fails involved
Singles at 80 with a few fails, just s**t
C&J
Up to 90
Same story
100 x f
100 x f
90 x 1 ish prety sure it was a fail
Front Squat
Up to 100
100 x 2
100 x 2
100 x 2
Hmm
adillon1010/03/14 @ 19:01
Snatch
Up to 77
77 x 3
77 x 3
77 x 3, failed at least one in all sets so far
77 x 3 all of them yeaahhhh boi
Jerks
Up to 90
90 x 3
90 x 3
90 x 3 little bit sketchy but improving at least
Front Squat
Up to 105
105 x 5
105 x 5
105 x 5 still hate front squats
Bicep curls
Lateral raises
Pumped, home.
Up to 77
77 x 3
77 x 3
77 x 3, failed at least one in all sets so far
77 x 3 all of them yeaahhhh boi
Jerks
Up to 90
90 x 3
90 x 3
90 x 3 little bit sketchy but improving at least
Front Squat
Up to 105
105 x 5
105 x 5
105 x 5 still hate front squats
Bicep curls
Lateral raises
Pumped, home.
slimsim10/03/14 @ 19:06
Do you think Saturday was just a bad day at the office and nothing to be overly concerned with? I most definitely had one of those with my snatches today! 
adillon1010/03/14 @ 19:12
It could be mate... But it's enough to put me off, I'm just swapping the days around so I lift better Friday night and have a lighter/power day on Saturday!
It's all a learning curve anyway right?
It's all a learning curve anyway right?
adillon1010/03/14 @ 19:48
Meant to be a heavy/max out session and I train Friday's around 4/5 o'clock and then 10am Saturday morning and just think I am not recovering well enough in time! May give it one more crack but will see what happens
adillon10 said:Meant to be a heavy/max out session and I train Friday's around 4/5 o'clock and then 10am Saturday morning and just think I am not recovering well enough in time! May give it one more crack but will see what happens
Oh, f**k that! I max out/go heavy on Sat and I ha e Friday completely off and an 'easier' Thursday.
Pendlay has his lifters do the lifts on Friday to max and then use Saturday morning to get in more strength work.
adillon1010/03/14 @ 20:25
youngy said:
Oh, f**k that! I max out/go heavy on Sat and I ha e Friday completely off and an 'easier' Thursday.
Pendlay has his lifters do the lifts on Friday to max and then use Saturday morning to get in more strength work.
Oh, f**k that! I max out/go heavy on Sat and I ha e Friday completely off and an 'easier' Thursday.
Pendlay has his lifters do the lifts on Friday to max and then use Saturday morning to get in more strength work.
Yeah mate that's how they trained at Cal Strength too and it's how I used to do it. Glad I found this out now though rather than 3/4 weeks in
adillon1011/03/14 @ 15:36
AndyCoupe said:Good graft Alex, when are you getting the 100 snatch nailed?
Give me 5 minutes... no I'm joking, being patient on that one want a quality one and potentially hit even more! Few weeks from now I should be in the 100 club
adillon1012/03/14 @ 15:39
Cleans
Up to 95
95 x 3
95 x 3
95 x 3
95 x 3 all of these were goooood
Push Jerks
Up to 80
80 x 3
80 x 3
80 x 3 trying to work on coordinating a full lockout, figured out some mobility issues as well
Squats
Up to 120
120 x 6
120 x 6
120 x 6 messing about with squat tekkers as well, good session overall
Up to 95
95 x 3
95 x 3
95 x 3
95 x 3 all of these were goooood
Push Jerks
Up to 80
80 x 3
80 x 3
80 x 3 trying to work on coordinating a full lockout, figured out some mobility issues as well
Squats
Up to 120
120 x 6
120 x 6
120 x 6 messing about with squat tekkers as well, good session overall
adillon1015/03/14 @ 12:12
Cheers Alan 
Last night, came late from work...
Snatch
Up to 85 x 1
90 x f
90 x f strong enough to get these just had a little elbow trouble, next week (Y)
Today
Clean & Jerk
Up to 100
100 x 1
110 x 1 ooh feel good today...
115 x 1 PB woop, little soft on lockout but I'm giving myself a training make lol
Just clean now
120 x 1 PB boom
Last night, came late from work...
Snatch
Up to 85 x 1
90 x f
90 x f strong enough to get these just had a little elbow trouble, next week (Y)
Today
Clean & Jerk
Up to 100
100 x 1
110 x 1 ooh feel good today...
115 x 1 PB woop, little soft on lockout but I'm giving myself a training make lol
Just clean now
120 x 1 PB boom
adillon1015/03/14 @ 13:15
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