Olympic Weighlifting
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adillon1028/05/14 @ 12:32
Squats
50 x 5
70 x 3
90 x 3
110 x 3
120 x 3
137 x 3
145 x 3 PB triple
145 x 3
145 x 3 excellent.
Power Snatch
Up to 80 x 3 took a while to get moving right with these but got them in the end!
Power Clean Push Press
40 x 2
60 x 2
70 x 1
80 x 1
90 x 1
100 x 1 PB Push press
108 x f
Buzzing!
50 x 5
70 x 3
90 x 3
110 x 3
120 x 3
137 x 3
145 x 3 PB triple
145 x 3
145 x 3 excellent.
Power Snatch
Up to 80 x 3 took a while to get moving right with these but got them in the end!
Power Clean Push Press
40 x 2
60 x 2
70 x 1
80 x 1
90 x 1
100 x 1 PB Push press
108 x f
Buzzing!
adillon1028/05/14 @ 14:14
dave_rogerson28/05/14 @ 18:33
adillon1028/05/14 @ 18:43
Haha thanks guys, I tried 108 but bottled it! I think it's in me though just need to commit properly. I also made Gingy cry because of this so had to "hold back" you know...
Gingy28/05/14 @ 19:26
Looking silly strong at the moment mate. Big things over the next 12 months! 200kg squat before Christmas I reckon...
adillon1031/05/14 @ 13:20
Not a bad day at all really, full comp spec Eleiko is a very welcome addition. Such precision...
Snatch
40 x 2
50 x 2
60 x 1
70 x 1
80 x 1
85 x 1
90 x 1
95 x 1 peach this, vid to follow
100 x f
100 x f
100 x f was so close on the first, was standing up with it and dropped my chest! Give it too much respect I think just need to smash the bugger in the face and go home.
Squats
Up to 150
150 x 3
150 x 3
150 x 3 all PB triples
Power Clean Push Press
Up to 90 for 2
Legs a bit shot after squats
Good sesh!
Snatch
40 x 2
50 x 2
60 x 1
70 x 1
80 x 1
85 x 1
90 x 1
95 x 1 peach this, vid to follow
100 x f
100 x f
100 x f was so close on the first, was standing up with it and dropped my chest! Give it too much respect I think just need to smash the bugger in the face and go home.
Squats
Up to 150
150 x 3
150 x 3
150 x 3 all PB triples
Power Clean Push Press
Up to 90 for 2
Legs a bit shot after squats
Good sesh!
adillon1031/05/14 @ 13:33
adillon1006/06/14 @ 19:56
Happy with this. Was end of Uni celebrations on Wednesday night and still recovering as I was upside down for the vast majority of it.
adillon1011/06/14 @ 17:59
Training has been all over the place since finishing uni with unsociable working hours and the lark. Have had to train in one of the gyms I coach at that doesn't even have any bars that are straight let alone weightlifting bars.
But today...
Power Snatch (can't full snatch as catching on a bent bar causes all kinds of problems)
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
Paused Back Squat
120 x 3
120 x 3
120 x 3
120 x 3
125 x 3 all pretty easy
Military Press (the bars are also no good for jerking with)
50 x 5
50 x 5
50 x 5
But today...
Power Snatch (can't full snatch as catching on a bent bar causes all kinds of problems)
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
Paused Back Squat
120 x 3
120 x 3
120 x 3
120 x 3
125 x 3 all pretty easy
Military Press (the bars are also no good for jerking with)
50 x 5
50 x 5
50 x 5
slimsim11/06/14 @ 18:47
adillon1011/06/14 @ 19:52
slimsim said:Those snatches in the vid were a real thing of beauty!
Cheers Si!! It was the bar I'm sure...
adillon1013/06/14 @ 12:35
Power clean
Up to 90
90 x 3
95 x 3
95 x 3
100 x 3 all decent
Jerks
Up to 90
90 x 2
90 x 2
90 x 2 all still wobbly as f**k
Snatch grip deadlift
Up to 110
110 x 3
110 x 3
110 x 5 making sure I hit positions
Chin ups
3x8 BW
Up to 90
90 x 3
95 x 3
95 x 3
100 x 3 all decent
Jerks
Up to 90
90 x 2
90 x 2
90 x 2 all still wobbly as f**k
Snatch grip deadlift
Up to 110
110 x 3
110 x 3
110 x 5 making sure I hit positions
Chin ups
3x8 BW
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