Mini Viking
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17.10.2012
500 reps ( in 25 rep sets)
100 x 60kg bench press
100 x 25kg E Z Bar curls
100 x 85kg trap bar shrugs
100 x 50kg T Bar rows
100 x 40lb TRI BTN Dumbbell press
500 reps ( in 25 rep sets)
100 x 60kg bench press
100 x 25kg E Z Bar curls
100 x 85kg trap bar shrugs
100 x 50kg T Bar rows
100 x 40lb TRI BTN Dumbbell press
MrSmall17/10/12 @ 17:17
SteBaker said:17.10.2012
500 reps ( in 25 rep sets)
100 x 60kg bench press
100 x 25kg E Z Bar curls
100 x 85kg trap bar shrugs
100 x 50kg T Bar rows
100 x 40lb TRI BTN Dumbbell press
500 reps ( in 25 rep sets)
100 x 60kg bench press
100 x 25kg E Z Bar curls
100 x 85kg trap bar shrugs
100 x 50kg T Bar rows
100 x 40lb TRI BTN Dumbbell press
Rep meister in action...
Youre so buff
Repalicious!
Virtually everyone from work who was going to do Tough Mudder pulled out when it came to paying nearly £100 for the privilege!
Virtually everyone from work who was going to do Tough Mudder pulled out when it came to paying nearly £100 for the privilege!
Yeah it's a bit expensive Ben !
Just nailed a 10 miler under 85 mins !
Hardcore
Not bad for a crippled old man ha !
Just nailed a 10 miler under 85 mins !
Hardcore
Not bad for a crippled old man ha !
SteBaker said:Yeah it's a bit expensive Ben !
Just nailed a 10 miler under 85 mins !
Hardcore
Not bad for a crippled old man ha !
Just nailed a 10 miler under 85 mins !
Hardcore
Not bad for a crippled old man ha !
Good work! I reckon I would need to set aside the full day.
10 nmile in 85 minutes?????????? Surely your car is quicker than that
You'll smash that tough mudder - by looks alone you'll win
You'll smash that tough mudder - by looks alone you'll win
rossphillips said:Your breast healed up yet pal ?
?I can still feel pain in it but its defo 70% healed ! Cheers Bro
shanejer19/10/12 @ 13:09
THIS WEEKS REPPAGE
100 powercleans
100 strict presses
100 trapbar shrugs
100 DB shrugs
200 squats
200 E Z bar curls
100 abs
100 flat bench
100 incline bench
100 decline bench
100 flys
100 T bar rows
100 pull downs
060 pull ups
100 tricep press
100 french press
100 Deadlifts
100 bi curls
2 x 3 mile off roaders
Sick Reppage ! Next week even more reps ! TOUGH MUDDER TRAINING !
100 powercleans
100 strict presses
100 trapbar shrugs
100 DB shrugs
200 squats
200 E Z bar curls
100 abs
100 flat bench
100 incline bench
100 decline bench
100 flys
100 T bar rows
100 pull downs
060 pull ups
100 tricep press
100 french press
100 Deadlifts
100 bi curls
2 x 3 mile off roaders
Sick Reppage ! Next week even more reps ! TOUGH MUDDER TRAINING !
shanejer28/10/12 @ 22:02
Nut case
What kinda weight you using ? Just going to failure each time till you're at 100?'
Love you x
What kinda weight you using ? Just going to failure each time till you're at 100?'
Love you x
yeah Shane pal !
Monday 500 reps
100 x stricts
100 x Db press
100 x raises
100 x trap strugs
100 x oly bar shrugs
1 mile run up hill
tuesday 500 reps
100 x e z bar curls
100 x hammer curl curls
100 x db angled curls
100 x squats
100 x calf raises
REP MACHINE !!!
Monday 500 reps
100 x stricts
100 x Db press
100 x raises
100 x trap strugs
100 x oly bar shrugs
1 mile run up hill
tuesday 500 reps
100 x e z bar curls
100 x hammer curl curls
100 x db angled curls
100 x squats
100 x calf raises
REP MACHINE !!!
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