Fat to Phat
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| CHESTER |  | ... | 15-10-2016 @ 18:03 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | nice work son  | ||
| scruffmcbuff |  | ... | 15-10-2016 @ 18:05 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | FAT_SAM said:Paused bench 180x9 Slingshot reactive 200x6 Lat pull down fat grips 4x15 6 sets of varying grip rows Hammer curls to failure 1 set Meanwhile im grinding my way slowly to a 180 for single! sad times | ||
| FAT_SAM | | ... | 15-10-2016 @ 18:24 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Too much time in kit ha Cheers gents! Forgot to mention my slinger reps were Savage style. For teh gainz | ||
| FAT_SAM | | ... | 18-10-2016 @ 19:23 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Squat no wraps Up to 260kgx10 easy vid on fb 220kgx8 paused Hang cleans 50x3 80x3 90x3 100x3 Starting these with a 180 clean as the goal | ||
| CHESTER | | ... | 18-10-2016 @ 19:34 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | FAT_SAM said: Hang cleans Starting these with a 180 clean as the goal Chris helping with these ? Nice work | ||
| ChrisMcCarthy | | ... | 18-10-2016 @ 19:46 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | You'll be at the Olympics in Rio!  | ||
| ChrisMcCarthy | | ... | 18-10-2016 @ 20:22 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | I mean Tokyo!! | ||
| AdamT | | ... | 18-10-2016 @ 20:26 |
AKA the great reset Member 4056, 5207 posts | FAT_SAM said:Squat no wraps Up to 260kgx10 easy vid on fb 220kgx8 paused Hang cleans 50x3 80x3 90x3 100x3 Starting these with a 180 clean as the goal Beast!!!! | ||
| FAT_SAM | | ... | 18-10-2016 @ 20:28 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Snapback Steve and Chris both helping! I am hoping it will help with my abysmal deadlift. Be nice to clean 180 | ||
| FAT_SAM | | ... | 18-10-2016 @ 20:30 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | ChrisMcCarthy said:You'll be at the Olympics in Rio! Haha! Maybe if they scrap WADA which I can actually see happening as it's all a bit of a joke now | ||
| unit94 | | ... | 18-10-2016 @ 20:32 |
 what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Power clean I take it? 180 power clean would be awesome | ||
| FAT_SAM | | ... | 18-10-2016 @ 20:43 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | unit94 said:Power clean I take it? 180 power clean would be awesome Did 140 with no training of the movement. Yeah i haven't got the mobility to squat clean lol | ||
| CHESTER | | ... | 18-10-2016 @ 21:59 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Snap Back will make you his pet project | ||
| FAT_SAM | | ... | 18-10-2016 @ 23:42 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | CHESTER said:Snap Back will make you his pet project He's a beast for a relatively little dude!!!! | ||
| CHESTER | | ... | 19-10-2016 @ 06:36 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | FAT_SAM said: He's a beast for a relatively little dude!!!! Yeah he`s strong & dedicated if a little noisy lol. Would make a good U90 strongman for sure. | ||
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