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Fat to Phat

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FAT_SAM		...	03-07-2015 @ 03:52
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Today's session 02/07/15 Feet up paused cg bench 185x1, 185+30kg chain x 1, 195+30kg chain x 1,1, 145kg+30kg chain x 7 Spoto presses cg 145x7, 102.5x14 Pull ups 2x10 Pull downs 1 set rows 1 set ran out of time
FAT_SAM		...	06-07-2015 @ 22:46
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Squats- Warmups then 185, 225, 265, 300 f**k yes used a belt and wraps Paused beltless - 145x3, 185x3 Box squat belt less - 145x3, 185x3, 145x3,3 Leg curl 6 sets calves 5 sets Grippers - Left hand - #3,hard #3,elite,#3.5,super elite (close miss 3mm missing), RB330 (even closer miss 2mm missing), elite, elite, elite Right hand - #3,hard #3,elite,#3.5,elite,super elite (miss 7mm missing), super elite(miss, miles away),elite,elite,elite,#3x10 Sick session Almost as strong as I was at my best now
GATES		...	07-07-2015 @ 08:46
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Nice squat mate glad the acl ain't bothering you
paddymc1986		...	07-07-2015 @ 12:57
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	Looking strong mate. You doing the british gpc?
FAT_SAM		...	07-07-2015 @ 14:29
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Cheers lads Yeah Paddy I already qualified so deffo but I am also doing the Southern Qualifier next month in Bristol just to get a PB total in. Hopefully 310/240/300 in the British
paddymc1986		...	07-07-2015 @ 17:20
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	Awesome mate. I've put my name down for that comp
FAT_SAM		...	07-07-2015 @ 20:19
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	The Brits?
paddymc1986		...	07-07-2015 @ 21:44
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	The bristol 1 mate
FAT_SAM		...	08-07-2015 @ 01:27
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Awesome mate! Looking forward to sharing the platform with you.
taz		...	08-07-2015 @ 07:01
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225 510.0 kgs @ 109kgs UnEq	Awesome squats there mate, that total would be a bloody good one to get!
FAT_SAM		...	08-07-2015 @ 11:13
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Thanks dude Seated shoulder press Up to 143kgx10 (pb) Jm press Up to 100kgx12 Pushdowns and preacher curls
FAT_SAM		...	09-07-2015 @ 03:40
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Grippers at work - up to #3.5 left hand, a few mm off #3,5 right hand Bicep tendons sore from yesterday so was a waste of time training.
FAT_SAM		...	10-07-2015 @ 14:59
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Paused cg feet up... 185x6(pb), 225xmiss(half way up then needed tap) spoto press cg 145x10,8 Grippers up to super elite(~3.7) x 1 (pb) lat pull downs 5 sets, seated rows 5 sets
FAT_SAM		...	12-07-2015 @ 21:09
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	belt and wraps squat - up to 260x6 all time pb grippers - left hand, up to elitex1, super elite x 3-4mm open, #3.5 x 1-2mm open right hand, up to elitex5, super elite x 5mm open, #3.5x1
ChrisMcCarthy		...	12-07-2015 @ 21:11
Lost his pen, then found his pen. #phew Member 4899, 2956 posts	Nice work!

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